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Most people who need a joint supplement do so because they’re looking for relief from the pain and stiffness of osteoarthritis. It’s a huge industry, thanks to the 27 million Americans who suffer from the condition. The variety and number of supplements available can be overwhelming. It’s difficult to know which active ingredients to look […]

Mike Spinner, a retired prof BMX athlete, is the founder of EVLution Nutrition. Often just referred to as EVL, this supplement line focuses on providing customers with superior sports nutrition supplements to help them reach their goals. Unlike other supplement brands that tend to market heavily towards bodybuilders, EVL understands that there are more athletes

Finding a good tasting protein bar isn’t too difficult but finding one that offers real nutrition with quality ingredients is. A shocking number of protein bars are loaded with artificial sugars, questionable fillers and faux ingredients that are nothing more than lab-created creations. NuGo is quickly set apart from the competition by the fact that

Ask any fitness enthusiast about his or her supplement regime and there are a few ‘basics’ that you can expect to find: whey protein, creatine, multivitamins, and fish oil. The benefits of all of these supplements are not in question which is why even people who are rightfully skeptical of the whole supplement industry usually

For many fitness fanatics, consuming pre-workout supplements are something of a ritual. Such people view the consumption of pre-workouts before hitting the gym to be absolutely essential. To them, not consuming pre-workout will only lead to a low energy, low results workout. At the same time, there is a significant segment of the fitness population

The older you get, the more you need to give your body the nutrients required for healthy joints and bones. Your joints, in particular, need extra attention. As you age, your body produces less and less of the collagen, glucosamine, and other nutrients required to repair damaged joint tissue. This leads to a higher risk

Branch Chain Amino Acids (or BCAAs) are the three most important of the essential amino acids: leucine, valine, and isoleucine. These three amino acids make up 66% of the protein in your body, and they are the primary amino acids required to produce new muscle tissue. Getting more of these BCAAs is vital for muscular growth

Garcinia cambogia is a very popular pumpkin-shaped fruit native to warm climates such as west and central Africa, India, and Indonesia. It is also referred to as garcinia gummi-gutta – its new scientific name — and Malabar tamarind. However, garcinia cambogia remains the most commonly-used name throughout the world even though this is a former scientific

Probiotic Pearls are a probiotic supplement containing two strains of beneficial bacteria: Lactobacillus acidophilus and Bifidobacterium longum. They are called “pearls” because of their small size and round shape. The manufacturer’s claims regarding what these little gems can do are quite reasonable. The packaging states that they offer “daily protection against occasional gas, bloating, and

It is no secret that most people are not eating sufficient quantities of vegetables. Most experts recommend that the average adult consume about 3 cups of vegetables daily. Also, many don’t know this, but one cup of raw leafy greens only counts as half a cup in daily intake terms. The point is that with