We all need more vegetables in our diets, right?
I mean, that’s what I feel like I’m constantly being told by people. Despite all the fad diets that are constantly coming in and out of our lives, society remains consistent on one thing: you need more fruits and vegetables in your life.
Now, I’m not here to say that the people who say this are wrong. Where I’m actually coming from is asking “how?” How am I supposed to get more fruits and vegetables in my diet when I barely have time to scarf down a quick snack while I have to continue throughout my day?
After all, I work full-time, and I’m a full-time mom, a homemaker, and an active member of my church. Plus, I like to sleep sometimes when my schedule allows it.
My schedule doesn’t have time for me to focus on my health and wellness. And I’m doing this based solely on trying to survive and balance all of the aspects of my life.
Pure Nature vs. Balance of Nature are two brands that are proposing a way to add in more fruits and vegetables. Both of these brands offer supplements that are supposedly filled with the appropriate serving of fruit and vegetables your body needs to be healthy.
But, are they worth your money? Can these supplements actually make your life (and body) healthier?
That’s what I’m here to help you figure out today. I, too, wondered the same thing, so I spent a little investigating the answer to my question. Here’s what I discovered:
Topic Contents
Bottom line Upfront
Balance of Nature is far superior to KaraMD Pure Nature, in my opinion. I think there’s a lot more than Balance of Nature offers when compared to KaraMD Pure Nature.
If I had to pick ONE natural supplement, I would lean towards Balance of Nature here because it is more cost effective and focused greens and fruits offering. Plus, the customer service is GREAT and they don't lock into monthly payments. Pro Tip: use the code ALTPROTEIN to get $25 Off your order + Free container of Fiber & Spice now through December 31, 2022.
Main Differences Between Pure Nature vs Balance of Nature
- KaraMD Pure Nature doesn’t offer caffeine-free products, whereas Balance of Nature does
- You only have to take four pills with Pure Nature, whereas you have to take six with Balance of Nature
- Balance of Nature offers health counseling with a membership, whereas this isn’t something offered by Pure Nature
- Pure Nature offers a 90-day money-back guarantee, whereas Balance of Nature Only offers a 30-day money-back guarantee
- Balance of Nature offers third-party testing, whereas KaraMD Pure Nature doesn’t
- Pure Nature is only available on their website, whereas you can buy Balance of Nature on several websites (Amazon and Walmart)
KaraMD Pure Nature
A Quick Summary
KaraMD Pure NatureIs a brand that focuses on providing vegetable and fruit superfood supplements. They offer several different supplements that support various parts of our overall health. For example, they offer supplements to help improve your sleep, your heart health, and your immune system.
Inside the supplements from KaraMD, you’ll find a mixture of fruits, vegetables, and greens. All of the products offered by KaraMD Pure Nature are vegan, gluten-free, and non-GMO. Plus, KaraMD offers a 90-day money-back guarantee if you aren’t happy with your supplements.
More About KaraMD Pure Nature
If you want to take a closer look at the brand, there’s a lot more information to be found out about KaraMD Pure Nature. This company offers supplements that are derived from whole foods. Inside your supplements, you’ll find this combination of 20 different vegetables and fruit.
I have found a lot of brands that offer these types of supplements try to focus on making gluten-free, vegan, and non-GMO wellness products. Pure Nature is another example are their friends who offer the same type of supplements.
What sets Pure Nature apart from other supplement companies who offer the same type of supplement is that the formula was comprised by Mahmud Kara. Mahmud Kara is a position that has 30 years of experience in the internal medicine industry.
Supplements Offered by KaraMD Pure Nature
There are a few different supplements offered by KaraMD Pure Nature. They offered a pure Greens blend, as well as a Fruit and Vegetable Blend. You’ll only find Greens inside of the Greens blend, whereas you’ll find a mixture of vegetables and fruits inside of their Fruit and Vegetable blend.
My biggest complaint about the products offered by KaraMD Pure Nature is that they’re a proprietary blend. This makes it difficult to tell the concentrations of the greens, fruits, and vegetables found inside their supplements.
Let’s take a closer look at the ingredients that you’ll find inside Fruit and Vegetable Blend:
- Apple
- Beets
- Carrots
- Tomatoes
- Strawberry
- Garlic antioxidants
- Blueberries
- Ginger
- Raspberries
- Red bell pepper
And here’s what you’ll find inside the KaraMD Pure Greens blend:
- Alfalfa
- Asparagus
- Barley grass
- Organic oat grass
- Kale
- Cabbage
- Cauliflower
- Parsley
- Cucumber
- Celery
Are There Any Side Effects to Worry About with KaraMD Pure Nature Supplements?
I think the side effects that you may experience taking the supplements offered by KaraMD Pure Nature depends on how consistent you are with your daily dosage.
I think that it’s unlikely you’ll have any side effects if you are a healthy person. However, if you’re currently on any medications or if you aren’t healthy, I would recommend that you have a conversation with your physician before you begin taking any supplements.
However, there are some people that do report having an upset stomach after taking these supplements. This is the only side effect that I’ve seen commonly reported.
Pros and Cons of Pure Nature
Pros
- The formula was made by an Internal Medicine Specialists
- Has ingredients that can help to boost your immune system
- Comes with a 90-day money-back guarantee if you aren’t happy
- You don’t have to take as many pills
- Helps to improve digestive help
Cons
- KaraMD Pure Nature food supplements aren’t caffeine-free
- Isn’t super affordable
- The pills are a little large and difficult to swallow
- Uses a proprietary blend
Balance of Nature
Quick Summary
Balance of Nature was formed by Dr. Douglas Howard back in 1990. Since then, Balance of Nature has focused on formulating three different products.
They offer a Fruit Supplement, Vegetable Supplement, and Fiber Supplement. A Balance of Nature’s main focus is to provide providing a convenient way to make healthier decisions and your diet.
If I had to pick ONE natural supplement, I would lean towards Balance of Nature here because it is more cost effective and focused greens and fruits offering. Plus, the customer service is GREAT and they don't lock into monthly payments. Pro Tip: use the code ALTPROTEIN to get $25 Off your order + Free container of Fiber & Spice now through December 31, 2022.
More About a Balance of Nature
What I love about a Balance of Nature is that they’ve linked to the 3rd party testing that’s been completed on all of their products. Plus, they also link to the research that was done when they were figuring out how to formulate their supplements.
With the research that’s linked to their products, it’s broken down why certain fruits/vegetableles are more beneficial to include in their supplement, why fruits/veggies are important to our diets, and why they decided to put them in their product.
Supplements Offered by a Balance of Nature
Balance of Nature offers a fruits supplement, a fiber supplement, and a vegetable supplement. Here’s a breakdown of the ingredients that you’ll find it in both their fruit and their vegetable supplement recipes:
Fruits Supplement
- Aloe vera
- Apple
- Banana
- Blueberry
- Cherry
- Cranberry
- Grape
- Grapefruit
- Lemon
- Mango
- Orange
- Papaya
- Pineapple
- Raspberry
- Strawberry
- Tomato
Vegetable Supplement
- Broccoli
- Cabbage
- Cauliflower
- Carrot
- Cayenne pepper
- Celery stalk
- Garlic
- Kale
- Onion
- Shiitake mushroom
- Soybean
- Spanish
- Wheatgrass
- Sweet potato
- Zucchini
Fiber and Spice
- Allspice
- Cardamom
- Cinnamon
- Clove
- Coriander
- Cumin
- Fennel seed
- Fenugreek
- Ginger
- Mustard
- Nutmeg
- Turmeric
- Whole monk fruit
Are There Any Side Effects from the Balance of Nature Supplements?
As you can see, there are a ton of fruits and vegetables inside each of the Balance of Nature supplements. You may experience an upset stomach while you’re taking these supplements.
I would recommend you consult with your physician if you are someone who isn’t healthy or is on any medication.
There may be some side effects with the supplements that interact with your medication, so it’s genuinely important that you contact your doctor before you begin taking any of these supplements.
Pros and Cons
Pros
- Offers a health coaching products to people who subscribe
- Provides a full booklet of information for every type of product you order
- Formulated by a doctor
- Rich in Vitamin D, Vitamin C, Vitamin A, and dietary fiber
- Claims to help blood sugar levels
- A great replacement for multivitamins
Cons
- Expensive products
- You need to take six capsules to get a full serving
Other Alternatives to Consider
In case you don’t feel like either of these brands are a great fit for you, here’s a list of other high-quality alternative superfood supplement options I would recommend you check out:
- Juicefestiv Natrol Daily Fruit and Veggie Capsules
- Pure Synergy Superfood Capsule
- Vitamineral Green Veggie Capsule
- Juice Plus
FAQs
Answer: Fruit and vegetable supplements do work to replace certain nutrients in your diet. But, I wouldn’t recommend you use fruit and vegetable supplements to replace the nutritional value of food. There are strict benefits that come with eating whole and nutritional foods overtaking a dietary supplement.
However, using fruit and vegetable supplements to make sure you’re getting all of the vitamins and minerals you need in your diet can be beneficial if you struggle to eat a well-rounded diet.
Answer: No, vitamins and supplements cannot completely replace the need for vegetable in your diet. But, taking a fruit and vegetable supplement helps to safeguard your body against the negative side effects that can come from eating a diet that isn’t well-balanced.
Answer: A lot of fruit and vegetable-based supplements on the market use vegan capsules. Made from plant-derived materials. Supplements that don’t contain plant-derived glycerin to formulate the capsule use glycerin that comes from the bones of an animal.
A lot of people prefer using vegetable base capsules because they don’t contain preservatives, corn, wheat, sugar, dairy, or possible chemicals that commonly come from glycerin capsules that comes from an animal by-product.
Conclusion
So, which company deserves the victory crown? In my opinion, Balance of Nature does. Even though you have To take more pills with a Balance of Nature, I think there are a lot more benefits you can unlock with Balance of Nature than you can with Pure Nature.
I think Balance of Nature is much more transparent with the overall quality and research that went behind there are supplements than Pure Nature is.
Plus, I think the fiber supplement that Balance of Nature offers is a lot more helpful to a larger group of people than the other supplements that Pure Nature offers.
In my opinion, you can’t beat the free coaching that comes with a membership Balance of Nature subscribers. My vote is for Balance of Nature!
If I had to pick ONE natural supplement, I would lean towards Balance of Nature here because it is more cost effective and focused greens and fruits offering. Plus, the customer service is GREAT and they don't lock into monthly payments. Pro Tip: use the code ALTPROTEIN to get $25 Off your order + Free container of Fiber & Spice now through December 31, 2022.
Recommended Reads:
- Soylent vs Ensure: Which Brand is Better?
- Juicefestiv vs Balance of Nature: Why Balance of Nature Is My #1 Choice
- Ora Organic Turmeric Review: Why I Wouldn’t Recommend
- Ora Organic Easy Being Green Review
- Ora Organic Pre Workout Review: Why I Was Disappointed
Alexandra Gavrilescu had a difficult time with her health, specifically her weight. She didn’t know how to ask her parents for help in this department and that resulted in her becoming a little overweight. Children were mean to her in school and she wanted to find a way to become both physically and emotionally healthy. After finding things that worked for her like pilates, long walks, and salsa dancing paired with healthy eating—most of the time. She wanted to share what she’s learned with others. This is why she’s here on Alt Protein giving advice to readers in need of help.
