Alt Protein Team

For those of you who are lactose intolerant or unable to properly digest meat or milk, there are non-dairy alternative to whey protein. Assessing the Quality of Dairy Free Protein Powder Protein powders on the market vary in quality and it can be difficult to understand which has the highest amount of protein or which […]

Whey protein is one of the most popular of the proteins due to the fact that it’s easy on your digestive system, quick-acting, and fairly inexpensive. All in all, it’s the “workhorse” of the protein powder world. Finding the right whey protein powder can be a challenge, due to the fact that there are SO

Mornings are the toughest part of the day, without a doubt. I’m totally not a morning person, and I rely on my morning coffee to get me fueled for everything that is to come! I used to be obsessed with Starbucks’ banana chocolate protein smoothies… Until the day that they discontinued it. Some locations still

Growing and active children are in constant need of nutrient-rich snacks and meals. Actually, with time, it is magical how kids develop such a true appreciation for these foods over the highly processed foods. are of great help to the general health of your little ones. Protein is a highly important aspect of every meal.

Smoothies are an excellent way of getting a nutrient-packed snack or meal. They can offer everything you need — fruits, vegetables, healthy fats, and protein — all in a one-cup/glass. Even better, shakes or smoothies are the fastest food of all. You do not need any preparation work, any cooking, or cleanup. All you need

All of the creamy, sweet, chocolatey tastes from your most loved dessert came together in a healthy, cool, and refreshing Chocolate Birthday Cake Protein Smoothie. There is no doubt that this nutritious, easy, and fun snack or breakfast is a solid reason to celebrate! At this point, it is probably obvious that I am into

is a healthy food. Yeah, I said it! Sure, it is rich in calories; however, it is packed with healthy-monounsaturated fats as those in olive oil. Because the higher fat level contributes to satiety, you will indulge in moderation. In the following recipe, I nixed the sugar and butter that make the conventional fudge so

A few days ago, I created the most disgusting protein smoothie. Seriously, you probably didn’t expect for me to admit that. After making this smoothie, it promptly went down the drain! What if I would have served it to my friends? I was reminded of how important it is to have FAIL-PROOF recipes… So I

This week has been hectic! With two sick kids and family in town, I seriously barely had time to keep my head on straight… Anyone with me on that?? When things get crazy, I keep my wits about me by making sure to breathe, stay active, and keeping my body full of nutrients. This recipe

On this busy afternoon, my kids are FINALLY taking a nap. It’s been a crazy day already, and it’s not even noon. At last. I have an hour to myself, and can create something delicious and healthy for this beautiful Spring day! We all love brownies… Me especially! But it’s easy to eat 2-3 too