InsideTracker has remained one of the top options for those looking to track their fitness and health long-term. Unfortunately, I have found that, as an otherwise healthy and active individual, the data it provides simply isn’t insightful. Moreover, one of the biggest drivers behind this subscription service is the fitness tracker, and yet there are […]
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“Shots! Shots! Shots!” is what you’d expect to hear in a college town bar on a Friday night. But you might just hear a similar sentiment in doctors’ offices and pharmacies around the country. Shots of GLP-1 agonists are being called for and given out all over (albeit perhaps not quite as freely as shots
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Heartburn is a miserable condition that plagues most of us from time to time, with many of us suffering from long-term acid reflux issues like GERD. And when you’re suffering, you need relief NOW. Two products that work to fight off symptoms of reflux are Pepcid, a traditional med that’s been around for ages, and
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We’ve all reached for Tums from time to time for quick relief from “nausea, heartburn, indigestion, upset stomach, diarrhea”… you know the deal. But Tums come with some pretty iffy side effects (constipation, gas, dry mouth, headache) and are definitely meant to be used temporarily and for brief periods of time. Luckily, there are natural
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If you’re an acid reflux/GERD sufferer, you’ve probably already tried all of your traditional, over-the-counter options as far as antacids go. But, depending on your reflux treatment of choice, the side effects may be significant and could have long-term effects on your overall health. If you’re looking for a more natural alternative to supplement or
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If you’re a sufferer of acid reflux, occasional heartburn, or GERD, you’ve probably turned to various antacids and other remedies for fast and lasting relief. Two such antacids are tried-and-true Tums and the new, alternative kid on the block, Reflux Gourmet. Both have their place in your medicine cabinet, but how do these two very
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If you are looking for certifications as nutrition coaches or other health professionals, you have a lot of options out there, particularly Precision Nutrition and ISSA. ISSA The International Sports Sciences Association, ISSA, is a leading Fitness and Nutrition education provider, with over 24 fitness certifications and support for career advancement in the form of
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The U.S. BLS has found that positions relating to the fitness industry are growing significantly, with instructors growing at a rate of 14% year over year. This means there is a lot of growth with regard to people who are practicing Pilates and people who are looking for qualified Pilates instructors. If you already love
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After giving Function Health five hundred of my human dollars, I was a bit disappointed that their “160+” biomarkers weren’t exactly 160+, but rather 100… and then a follow-up test where they looked at only 60. I was also a bit surprised that the follow-up care was not so much care as a read out
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If you’ve ever spent months (or years) on a particular medicine or treatment plan only to have your doctor say, “Well, it seems like this isn’t working. Now let’s try this other thing.” you might want to consider Biomarker testing. Biomarker tests analyze key biological indicators like hormones, genetic traits, and metabolic markers to help
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