We’ve all reached for Tums from time to time for quick relief from “nausea, heartburn, indigestion, upset stomach, diarrhea”… you know the deal. But Tums come with some pretty iffy side effects (constipation, gas, dry mouth, headache) and are definitely meant to be used temporarily and for brief periods of time. Luckily, there are natural […]
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If you’re an acid reflux/GERD sufferer, you’ve probably already tried all of your traditional, over-the-counter options as far as antacids go. But, depending on your reflux treatment of choice, the side effects may be significant and could have long-term effects on your overall health. If you’re looking for a more natural alternative to supplement or
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If you’re a sufferer of acid reflux, occasional heartburn, or GERD, you’ve probably turned to various antacids and other remedies for fast and lasting relief. Two such antacids are tried-and-true Tums and the new, alternative kid on the block, Reflux Gourmet. Both have their place in your medicine cabinet, but how do these two very
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If you are looking for certifications as nutrition coaches or other health professionals, you have a lot of options out there, particularly Precision Nutrition and ISSA. ISSA The International Sports Sciences Association, ISSA, is a leading Fitness and Nutrition education provider, with over 24 fitness certifications and support for career advancement in the form of
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The U.S. BLS has found that positions relating to the fitness industry are growing significantly, with instructors growing at a rate of 14% year over year. This means there is a lot of growth with regard to people who are practicing Pilates and people who are looking for qualified Pilates instructors. If you already love
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After giving Function Health five hundred of my human dollars, I was a bit disappointed that their “160+” biomarkers weren’t exactly 160+, but rather 100… and then a follow-up test where they looked at only 60. I was also a bit surprised that the follow-up care was not so much care as a read out
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If you’ve ever spent months (or years) on a particular medicine or treatment plan only to have your doctor say, “Well, it seems like this isn’t working. Now let’s try this other thing.” you might want to consider Biomarker testing. Biomarker tests analyze key biological indicators like hormones, genetic traits, and metabolic markers to help
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At some point, maybe after your third afternoon crash this week or the 2 a.m. wakeup you can’t blame on caffeine, you start wondering, “Is this just how my body is now?” For a lot of men, the tipping point is low energy, strength loss, or trouble in the bedroom. For women, it’s perimenopausal mood
I’ve been working in healthcare for years, and one thing I’ve noticed becoming increasingly common is patients struggling with nausea linked to GLP-1 medications. GLP-1 drugs, like Ozempic, have become so popular that they’re almost household names at this point, and they’re often used for managing type 2 diabetes and promoting weight loss. But despite
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If you’ve tried Reflux Raft with mixed results, like the product simply not working or causing side effects like nausea, you might be on the hunt for something better. Some customers have reported a lot of issues with the product simply not working for them or causing unwanted side effects and in other cases, requiring
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