Alt Protein Team

Shakeology is a quite successful supplement program that has been heavily marketed in the fitness industry. While there are many positives to the program, cost is not one of them. When I first set out to review Shakeology shake 5+ years ago, I wasn’t intending to find faults with it. Much to the chagrin of […]

Advocare or Herbalife? That’s a question a lot of people might be asking. Both brands of diet shakes are pretty heavily promoted in the fitness space. Some trainers I know even promote one or the other of these brands on the side for extra money. I don’t, but I’ve struggled to find honest reviews and

When we think about burning fat and losing weight, we should always consider increasing protein intake while also lowering the amount of carbs, sugar, and fat we include in your daily diet. After thorough research, I have come up with the following six supplements which I consider some of the best fat burning protein powder

Protein powder is supposed to be your ally in achieving your fitness goals, not your enemy that could potentially make you ill, so what do you do when the powder your purchased is recalled? When manufacturing mistakes or poor ingredients cause your protein powder to appear on an official recall list it’s disappointing, but just

Vega One is one of the higher end protein shake options that many people have referred me to. After experimenting with a vegan diet, I decided to try Vega One out to see if it could measure up to other shakes that I had tried. Vega One is particularly intriguing because it has a wholistic

Visalus and Herbalife are two of the major players in the protein supplement and lifestyle fitness market. I’ll be honest, I’m not usually a fan of companies that use “distributors” in an MLM sort of way, but I know it’s not always fair to judge a product by it’s business model. After hearing a lot

Shakeology is expensive. I’ve heard that “you get what you pay for” a bunch of time from “coaches” who promote it, but is that really true? After publishing my initial post on Shakeology substitutes, I’ve received many questions about WHICH alternative to choose. Garden of Life Raw Meal was one of the alternatives I suggested,

If you’re following a vegan diet, it’s often difficult to find a good source of protein that is both vegan-friendly and provides all the essential amino acids. Most plant-based proteins are lacking in some of the important amino acids, with only a few truly complete proteins available. Your options for complete proteins are limited to

Taking protein powder is an important part of a diet if you are working in building muscle or bulking up. The more protein content you consume, the more amino acids your body will have available to repair and expand the muscle fiber damaged in your workout. Protein powder will help you see the results you

If you have been struggling to find a protein powder that you will feel comfortable consuming on regular basis, Sunwarrior Protein blend is probably a worthwhile option for you to check out. Unlike a lot of whey protein powders, It is a deviation from the ordinary protein powders characterized by too much sugar, grittiness, chalkiness,