If you could take a magic pill and instantly lose 15 pounds would you? Of course, you would! Most of us would. Life would be so much easier if we didn’t actually have to workout and eat healthily. Walk down any health food store or pharmacy and you’ll see a shelf full of these little […]
Do Fat Fighting “Magic” Pills Really Work? A Full Review Read More »
To have a healthy body, it’s vital to consume A LOT of raw, natural foods. Fruits play an important role in your overall health, but really veggies are the superstars of the food world! They contain a wide range of minerals, vitamins, antioxidants, fatty acids, and even proteins. Basically, if you want to be fit
Amazing Grass Green Superfood Review: Everything You Need to Know Read More »
Athletic Greens is a green superfood drink powder that the manufacturer claims is enriched with digestive enzyme health benefits, probiotics and prebiotics, but does it live up the hype? With so many superfood promises out there, it can be hard to make a smart choice about which supplement works for you. That’s why I created
Athletic Greens Review & Alternatives: Does it Measure Up? Read More »
Digestive disorders are becoming a much more serious problem in this day and age, largely thanks to the additives, chemicals, and preservatives in our food. For those looking to treat or manage digestive disorders, probiotics can be a useful solution. What are probiotics? Simply put, they are live yeast and bacteria that help the gut
Garden of Life Primal Defense Review: Will You Love It? Read More »
When it comes to supplements in the world of health and fitness, there seem to be three major groups: Those that regularly use dietary supplements in their fitness regimen Those that shun dietary supplements or avoid them for whatever reason Those that are new to fitness or unsure of whether they need a supplement or
Best CLA Supplements: Which is Right For You? Read More »
Some refer to neck fat as a double chin or turkey neck. Either way, it is a problem that affects many people and, besides possible health issues, it can also lead to low self-esteem. Even more problematic is the fact that the whole neck area is a pretty tough one to work and tone. Therefore,
How to Get Rid of Neck Fat – The Most Effective Tips and Proven Methods Read More »
Women and weight loss go together like bread and butter, meaning that throughout history we always see women striving to optimize their physical shape and all-around wellness in an attempt to better the overall quality of their life. There are several weight loss plans and programs designed specifically for female metabolism which aim to help
Metabolic Renewal Review: Is it Worth the Money? Read More »
Metabolism and weight loss often are said in the same breath, which is why emerging exercise programs such as Metabolic Prime seem to be gaining traction. Another reason? Many Americans start exercise programs, only to drop out. Faced with a traditional, often grueling, impractical and even uninspiring approach to weight loss, many may flock instead
Metabolic Prime Review: Is It Right for You? Read More »
There are plenty of paleo-friendly protein powders out there. Some of them are certified as Paleo supplements while others simply fall in line with this type of eating plan without actually being certified. So, if you want to follow a healthier and more balanced diet, you can rest assured because there is some level of
Top 6 Best Paleo Protein Powder Options to Consider Buying Read More »
Liz Ash was enjoying her career as an attorney, but one of her must challenging cases wasn’t with a client–her greatest challenge was trying to stay motivated for her personal weight loss. Facing a quickly approaching high school reunion, Mrs. Ash needed ideas to stay motivated, especially since she had a long way to go
The Weight Loss Challenge Ideas to Stay Motivated Read More »
