Alt Protein Team

Did you know that you tear your muscles every time you lift heavy, run, or squat? The damage is minor, but that soreness you feel after a workout is the inflammation resulting from that damage to the muscle fibers. It’s also the reason you’re supposed to take a day or two off between training the […]

According to the CDC, 36.5% of adults in the United States are classed as obese. So it’s no wonder that fat burning and weight loss supplements are among the most popular types of supplements on the market. While the most popular fat burners are thermogenics such as caffeine and yohimbe, there is one new class of

BCAAs or Branched Chain Amino Acids are one of the most popular fitness supplements for a reason. They work; plain and simple. The three BCAAs are leucine, isoleucine, and valine and are essential amino acids, meaning that they cannot be produced from other amino acids and have to be consumed via food or supplements. Do

As the population becomes more educated on the role that our gut health plays in our lives, influencing everything from our mental health to our body composition, maintaining optimum gut health has become a priority in many people’s lives. So it’s no surprise then that probiotic supplements are more popular than ever. For those not in the know,

While many people are familiar with green tea, not as many know what matcha is. Matcha is a simply a powdered green tea, produced by grinding up whole tea leaves. This fine powdered can be used in a number of ways — either mixed as a tea and enjoyed straight, added to lattes, smoothies or

Men over 30 need to supplement their daily diet with multivitamin products to tackle the effects of aging or prevent potential health problems. All the products included in today’s article are more than enough when it comes to achieving the health goals of every man over the age of 30. Therefore, I have carefully researched,

Although there are numerous green powders on the market, I’ve decided to review Lean Greens Super Green Powder because it is different than all the other similar products out there. One thing that differentiates this product from all the rest is represented by the digestive enzymes that the manufacturer decided to include in their special

In the technologically advanced world of today, anything is possible. Now you can virtually buy anything you want or need online. You can buy clothes, book tickets for shows, watch your favorite shows, or just about anything else. In today’s world, it is becoming even more essential that we maintain our health. With the risk

For a number of reasons, I have decided to rank Culturelle as one of my favorite choices when it comes to effective probiotic supplements. Why? You may ask. Well, first and foremost, I’ve tried it myself, and I was happy with the results the product offered me. I felt good the entire period I consumed

Modern day is full of innovation and new technologies. The foods that we eat now varies greatly from what we used to eat a decade ago. Do you remember being a child and visiting your grandmother’s place? How she would make delicious broth for you that always made you feel better no matter how sad