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Diet plans and trends come and go, but right now two are striking hot, especially in the celebrity world: keto and vegan. Halle Berry revealed in an interview this year with People Magazine that she focuses many of her meals on protein and high-quality fats like coconut oil and avocado. Instead of pasta, she opts […]

It seems as though everyone is always on a quest to find that perfect diet plan, often going from fad to fad and wondering why nothing works. Trying to find a diet plan that works well and actually delivers the results they claim is difficult, to say the least. Often times diet trends pop up

Have you heard about the Smoothie Diet? If you’re a fan of smoothies and you want to lose weight and detox your body, I am sure you will be interested to find out more about this diet plan. Smoothie diets are all the rage nowadays when food products are filled with chemicals and artificial ingredients.

If you want to follow an effective yet safe and healthy weight-loss diet, look no further. The Mayo Clinic Program is one of the best and healthiest systems on the market. Behind the entire concept, there are actual doctors and nutrition specialists who will help you change your entire life for the better. Let’s find

The world seems to keep churning out one innovation after another. The health and fitness industry is no exception. There are so many diets, weight loss products, and programs out there that it is very easy to get confused. In today’s article, we will talk about two such diet plans. We will discuss the Ketogenic

Both Optifast and Medifast are effective weight loss programs. It is true there are plenty of competitive weight management systems out there but these two are among the most popular and appreciated ones. Heck, they are even recommended by nutritionists and physicians alike. In this Optifast vs. Medifast comparative review, you will find the main

I know you’re trying to lose weight and you have found a couple of programs that seem to be effective but it is hard to decide which one should you go for, right? Both Nutrisystem and Diet-to-Go are popular eating regimens but how are these two plans different and which one is the best choice

Medifast and Optavia were both well-known diets that could help you lose weight in a relatively short amount of time. They both focused on low-calorie eating plans and meal replacements and had, in general, more similarities than differences.  But these two brands recently became one when the newly refreshed Optavia replaced older and better-known Medifast

If you’re looking for the ideal weight loss program, you will soon discover it is a challenging journey to our weight loss goals that seems to never end. New programs are constantly launched on the market and they promise miracle results in your plan. Nowadays, when full-meal delivery boxes became all the rage, you need