Has your doctor ever told you to take probiotics? If you’ve ever taken an antibiotic for infection then your doctor most likely did. Probiotics are live bacteria that naturally occur in some foods, like yogurt and sauerkraut. Your gut is full of good bacteria that help you digest food, but antibiotics can kill these good […]
TruNature Probiotic Review: Is It Worth Buying? Read More »
Protein is essentially the building block upon which our bodies operate, protein is responsible for a wide range of functions in the body including bone maintenance and muscle growth. It’s vital that our bodies receive an adequate amount of protein each day in order to sustain proper hormonal balance and blood flow. For women, adequate
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Conjugated linoleic acid (CLA) is a natural mixture of different types of linoleic acid, which is found mostly in dairy products and meat. In recent years it has been turned into a popular weight management nutritional supplement. Conjugated linoleic acid is a slightly different form of linoleic acid, which is a very important omega-6 fatty
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If you’ve ever done research about healthy eating and foods that are beneficial to the body, chances are you’ve also heard about juicing. Most likely, you have also heard about the numerous positive effects that wheatgrass has on our bodies. When you combine wheatgrass and juicing, you need to then add a wheatgrass juicer into
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Finding the “right” blender is more difficult these days than you’d expect! With so many high-powered, high-quality blenders on the market, you may find yourself with way too many options to choose from. So many good choices, how could you figure out which one is the best? Don’t worry: we’ve done the hard work for
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Head to any nutritional supplement store and you’ll quickly see shelf upon shelf on whey protein products. A quick 5-minute trip to get a tub of protein powder just turned into a confusing one-hour walk through the aisles reading labels. Which one do you choose? Often time’s people choose protein supplements on two factors –
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There certainly isn’t a shortage of protein bars on the market, but it can be tough to find all-natural options that taste great. If you are on a specialized diet or just wanting to find a bar that isn’t laden with sugars and unhealthy ingredients, here are 3 excellent (and delicious) bars to try. CORE
Top 3 Yummiest, Organic, Good-For-You Protein Bars Read More »
There are a few appliances you must always have in your kitchen besides your ingredients. For the average fitness/health nut, a juicer is a must-have, but the blender is no less important. After all, turning that fresh juice into smoothies and shakes is totally the way to go. You can get your daily dose of
Oster Versa 1400 Ultimate Review: Is It Worth It? Read More »
Plant based protein supplements have exploded in the recent years. While animal-based proteins still reign king in the health food stores, plant-based supplements have numerous health benefits. Plant based protein supplements provide a full essential amino acid profile while being mHemp Force Vegan Supplement Review: Who Needs Whey Now?ore environmentally friendly and easier to digest
Hemp Force Vegan Supplement Review: Who Needs Whey Now? Read More »
What is it about fruit that is just so delicious? The tangy, tart, sweet, sour, fruity flavors of berries, apples, oranges, bananas, pineapples, mangoes and so many other fruits are delightful, and they make everything so much tastier as a result. Despite that great flavor, it’s sometimes hard to get enough fruit in your diet.
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