Turmeric (also known as tumeric) is a plant native to southern Asia. Typically, it is the rhizome that is consumed, either as a spice or dietary supplement. It has a warm, earthy flavor and gives curry powder and American mustard their typical yellow color. When taken as a supplement, turmeric generally comes in capsule form. […]
4 Best Turmeric Supplements (Benefits & Side Effects of Curcumin) Read More »
It’s common knowledge that the majority of adults don’t eat enough vegetables or plants, especially when it comes to leafy greens. Aside from the normal kale, collards, and spinach, there is another category of greens called “super greens”. Wheatgrass and spirulina powder are two types of super greens that have incredible health benefits. These superfood
Wheatgrass vs Spirulina: What’s the Difference? Read More »
Even though some cultures have been drinking bone broth for health since ancient times, just recently did this delicious brew become a bit of a health fad in Western culture. You can now find major health authorities praising bone broth and even find bone broth “bars” popping up in major cities. If you haven’t tried
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Vitamix is one of the most popular brands for juicers and blenders, thanks to their high quality, durable appliances. Thanks to their high-powered motors and practical designs, Vitamix blenders can be found in nearly every department store in the country. For years, the most famous Vitamix model was the 5000, but the 2007 release of
Vitamix 5200 vs 7500 – The Sure Fire Blender Challenge Read More »
If you eat a vegan diet protein is vitally important. While you can get all of your protein needs from your diet, this just isn’t possible for many people. Protein bars can be very helpful in maintaining a proper diet, especially for those that are very active. They can also serve as a meal replacement
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The health and fitness world is ruled by animal protein sources, with whey and whey isolate protein being the most popular powder options, but as you know, there are many plant-based proteins out there that are amazing. Protein powders do come in handy, whether it’s for meal replacement or a more specific purpose like a
Top 5 Best Hemp Protein Powders: Which to Buy? Read More »
For most of us, it’s TOUGH to get all the fruits and veggies we need every day, but greens can help. Between our busy schedules, our (often) poor eating habits, and our need to pack a convenient lunch to take to work, it’s difficult to get more raw foods. But that’s where “green” supplements come
It Works Greens Review: Is It Worth Buying? Read More »
Has your doctor ever told you to take probiotics? If you’ve ever taken an antibiotic for infection then your doctor most likely did. Probiotics are live bacteria that naturally occur in some foods, like yogurt and sauerkraut. Your gut is full of good bacteria that help you digest food, but antibiotics can kill these good
TruNature Probiotic Review: Is It Worth Buying? Read More »
Protein is essentially the building block upon which our bodies operate, protein is responsible for a wide range of functions in the body including bone maintenance and muscle growth. It’s vital that our bodies receive an adequate amount of protein each day in order to sustain proper hormonal balance and blood flow. For women, adequate
Top 7 Best Protein Bars for Women Read More »
Conjugated linoleic acid (CLA) is a natural mixture of different types of linoleic acid, which is found mostly in dairy products and meat. In recent years it has been turned into a popular weight management nutritional supplement. Conjugated linoleic acid is a slightly different form of linoleic acid, which is a very important omega-6 fatty
Naturewise CLA 1250 Review: Should You Try? Read More »
