Homemade bone broth has long been a common base to any soup recipe and many have memories of sipping chicken stock when they were ill as children.
Ironically the idea of having chicken soup when you’re feeling sick isn’t just tradition, but rather a real way of helping your body heal. Bone broth offers numerous benefits and helps the body in a number of ways besides spectacular weight loss, including:
- Boosting the immune system
- Reducing the severity of allergies
- Aids in digestive disorders, like IBS and leaky gut and helps restore the gut health
- Overall helps with the digestive process which leads to healthy weight loss
- Promotes healthier, stronger joints and bones
- Helps in getting soft and youthful looking skin
- Ensures you’re consuming enough vital minerals like calcium, magnesium, and phosphorous
- It has anti inflammatory properties
Sipping bone broth as part of a regular diet became popular as the paleo diet started to become more of a trend. Recently the idea of a bone broth diet or intermittent fasting has started to gain more attention and not with just the Paleo diet. A bone broth diet is any diet in which bone broth isn’t just a supplement to the diet but a major part of it.
Similarly, a bone broth fast is intermittent fasting in which nothing (or very little of anything) is consumed except for bone broth for a short amount of time. Typically a bone broth diet is only consumed temporarily, for just a few weeks typically, and when you return to a more balanced diet.
There is a lot of misinformation about bone broth diets on the web, especially since it’s still a relatively new type of diet. If you’re curious about bone broth diets or maybe already familiar but need help with bone broth diet recipes, here are 4 books with the most up to date information you should consider purchasing.
Kellyann’s Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches–and Your Wrinkles!–in Just 21 Days
Dr. Kellyann is one of the leading experts on the bone broth weight loss diet. She is a highly respected naturopathic physician with a specialty in weight loss. This book is one of the most popular in the bone broth diet category, and for good reason.
Dr. Kellyann goes into depth about not just the numerous benefits of bone broth, but exactly how and why bone broth is so good for the body. She delves into the science of it rather than purely spouting anecdotal advice.
This book explains why the bone broth diet is a good idea and who is the ideal candidate to try the diet. You will also get a detailed plan into her 3 week/21 day recommended bone broth diet plan.
Her diet is similar to a bone broth fast, but much more flexible and less constrictive than others as it only consists of intermittent fasting during the diet.
You can find this book through major bookstores and online retailers for about $25 new, though online stores tend to have it on sale for about $15. This is a great introductory book for anyone that is remotely interested in bone broth and how it actually helps the body to repair.
Kellyann’s Bone Broth Cookbook: 125 Recipes to Help You Lose Pounds, Inches, and Wrinkles
Another excellent book by Dr. Kellyann is her Bone Broth Cookbook, a cookbook that features 125 different bone broth recipes as well as normal meal plan choices that are recommended if you are following her diet. These recipes include detailed instructions on how to make delicious bone broth as home as well as bone broth diet recipes featuring beef, chicken, turkey, fish, eggs, and even lamb.
Dr. Kellyann also includes special bonus bone broth diet recipes in this book as well. All of these recipes are easy to follow and don’t require a lot of skill to prepare. She also specially chose recipes that were fast to make since the average person is busy and doesn’t have a lot of time to spend in the kitchen.
Although Dr. Kellyann’s Bone Broth recipes book is clearly designed to partner with the previously mentioned Bone Broth Diet book, you can still get a lot of use from this book on its own if you already have an understanding on basic bone broth benefits and nutrition.
This book retails for less than $15 online and can be purchased as an eBook as well. Many readers find this cookbook is worth every penny and helps them to not only stick with the bone broth diet more easily but also eat healthier overall.
Bone Broth Breakthrough by Dr. Josh Axe
Another book that is written by an actual doctor is the Bone Broth Breakthrough by Dr. Josh Axe. Dr. Axe is a doctor of natural medicine and is a dedicated nutritionist. His focus is using natural diets to help people heal their own bodies, or, essentially, treating food as a potential medicine.
Dr. Axe is a weight loss specialist who has long been a supporter of bone broth and believes that the plethora of fat burning nutrients in it makes it one of the single most important foods to add to the diet.
This book makes for an excellent introduction to bone broth. It is written in a very easily understood format and is mostly a primer into how bone broth can truly transform the body.
Though some have found that this book is more of a compilation of the information already on Dr. Axe’s website (link to website), overall it is agreed that if you’re not familiar with his website then this book is a treasure of information.
Aside from discussing the importance of bone broth, Dr. Axe also offers a few different program which include a 3-day cleanse, a 7-day challenge, and a 30-day bone broth protein total diet plan. This book comes in a handy spiral bound format for just $7.99, though it can be found on KindleUnlimited for free.
The Bone Broth Miracle: How an Ancient Remedy Can Improve Health, Fight Aging, and Boost Beauty
If you love books that are creative and filled with vivid, inspiring images, you’ll love what The Bone Broth Miracle offers. This book is written by Ariane Resnick, a certified nutritionist that focuses on creating recipes for those that are on restrictive or otherwise “special” diets.
Resnick is not at all new to the idea of bone broth and she highly recommends it throughout her writing and for the clients she acts as a private chef for. Though she may not be a doctor, she certainly is a reputable source of information on bone broth benefits.
The Bone Broth miracle goes into depth about the how and whys of bone broth as well as how to make tasty bone broth at home.
There are a total of 51 recipes in this book that involve bone broth, so chances are you’ll never get bored even if you only use this recipe book as your go-to bone broth cookbook. You can purchase this recipe book for $10.88 as a paperback or for $9.99 as an eBook.
While there are skeptics that say a bone broth diet is dangerous or creates worrisome nutrient deficiencies, it’s important to remember that this diet is not a permanent one and should not be treated as such. If you are considering trying the bone broth diet, be sure you have studied the correct information and ideally have consulted a physician or nutritionist first.
Question: What is the bone broth diet?
Answer: A bone broth diet is a diet that consists of drinking homemade bone broth for two to three days a week, so you can start the weight loss process, but feel full for an extended period of time, due to the proteins, fat, and other essential nutrients the body needs. This drink fulfills any hunger pains leaving you to feel full until your next portion.
Question: How long can you keep broth in the fridge?
Answer: Bone broth is a liquid that can become like jello once you store it in a jar, so once you seal it off tightly it can last for more than 6 months.
Question: Do the fasting days have to be consecutive or can you be apart?
Answer: Since the bone broth fasting consists of only drinking bone broth for an entire day, you can only use it for to three consecutive days, and then add real nutritious food the rest of the days. After you finish the week, you can repeat the method and feast for 2-3 days more and add real food again.
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