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The Keto diet is one of the newest dieting trends. There have been some changes as the diet has developed which has to lead to an overall improvement with some of the practices, which means that you are getting one of the best versions of the keto diet if you are starting today. The modifications […]

To prepare a delicious bulletproof coffee, you need more than a simple spoon or a regular frother. If you want to achieve a nice smooth beverage, you will have to use a powerful blender. High-powered tools are the ones you should look for and I have listed and detailed some of them, below. *The following

There are many critics out there that say that fresh juices are very high in sugar and they’re not healthy for you, especially when you’re following a diet plan or just generally trying to stay healthy. They do have a point, and many juices are indeed very high in sugar. But what about the low-sugar

Ten years ago, the idea of a subscription box for groceries didn’t even cross most people’s minds. Now, even for top dietary preferences, like keto, they’re becoming enormously popular. The reason is both simple and complex. Americans, crunched by the time or lured by convenience, are changing the way they shop for and prepare meals.

Mayo is one of those things–you either love it or hate it. And this fall, there’s a debate about a, particularly interesting combination. Peanut butter and mayo on a sandwich is a Southern specialty, one that actually- may have originated during the Great Depression when jelly wasn’t affordable for everyone. While it was ingenuity at

While a lot of keto blogs may tell you that nuts are a staple in your new diet, not many coaches, mentors, or blogs will tell you that nuts may be keeping your back from reaching ketosis. If you’re looking to achieve ketosis, it’s important that you understand which nuts are the most nutrient-dense and

Everyone loves the experience of eating a well-cooked, finely crafted, gourmet meal. But sometimes, there’s just not enough time in a busy day to even grab a quick bite. Or if there is, that quick bite is something that we know is not aligned with our health and fitness goals. That’s where meal replacement shakes

The health and wellness industry is flooded with tons of products that are supposed to help you get rid of those stubborn pounds. The main staple is typically the latest diet or a weight loss product like meal replacement shakes or protein shakes. In today’s article, we will discuss the concept of meal replacements and

Nutritionists and medical specialists alike recommend us at least one cup of tea every day. According to them, if you drink hot herbal tea after a meal, you will avoid several stomach-related issues. Oolong tea, for example, improves your digestive process while absorbing lipids from heavy foods. Similarly, other teas will relieve bloating, alleviate gas,

If you’re a fan of healthy food but not the shopping or dragging out all the ingredients each time you’re ready for some (especially in smoothie form), look at Daily Harvest vs Green Blender compared. See which one could be best for you. You can have healthy food with vitamins and protein powder that is