Scivation Xtend vs Amino X: Which Is The Best BCAA Option?

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When you’re looking for BCAAs and the choice comes down to Scivation Xtend vs Amino X, which one should you choose? Let’s look at flavor options, sizes, and ingredients to see which one is the best BCAA powder for your needs.

All About Scivation Xtend

There are several different types of Scivation Xtend, all set on helping you achieve your fitness goals, whatever they may be.

  • If you want to lean out, there’s one for that.
  • Train hard for hours at a time? There’s another one for that.
  • Generally into fitness, maintain a regular, reasonable workout schedule and want a boost in hydration and amino acids for muscle repair? The regular one is perfect.

Each serving contains seven grams of BCAAs: L-Leucine, L-Glutamine, L-Isoleucine, and L-Valine. It has a highly recommended 2:1:1 ratio that will help you grow all the muscle and strength possible from your workouts.

The electrolytes and citrulline malate in Scivation Xtend are there to make sure you have the endurance it takes to finish your workout.

The Flavors

One of the best things about Scivation Xtend is the variety of flavors. These are the regular Scivation Xtend flavors:

  • Blood orange
  • Blue raspberry
  • Freedom Ice
  • Fruit Punch
  • Watermelon
  • Lemon Lime
  • Mango
  • Grape
  • Green apple
  • Margarita
  • Pina colada
  • Pineapple
  • Pink lemonade
  • Raw
  • Strawberry Kiwi
  • Strawberry mango
  • Tangerine

It comes in a few sizes:

  • 30 servings
  • 90 servings
  • 20 servings
  • 12-count beverages

The price for the XTEND Original BCAA Powder Knockout Fruit Punch | Sugar Free Post Workout Muscle Recovery Drink with Amino Acids | 7g BCAAs for Men & Women | 30 Servings range from about $20.00 (smaller tubs) to around $40.00 (90-serving tubs). XTEND Original BCAA Powder Knockout Fruit Punch | Sugar Free Post Workout Muscle Recovery Drink with Amino Acids | 7g BCAAs for Men & Women | 30 Servings

Other Types of Xtend

Scivation Xtend has most of the bases covered with the regular version, but they didn’t stop there. There are others:


I have personally tried Scivation Xtend and have been impressed by how well it blends with water in a shaker bottle. I use more water than it suggests because the flavor is strong (delicious, but strong).

Is It Effective?

With such high ratings across the board, I would say Scivation Xtend is effective. There are well over 6000 total reviews just on Amazon, and the average is about four out of five stars.

In my personal experience, I feel more hydrated, recover more quickly, and can work out longer. When I’m done working out, my body can handle the rest of the day without feeling exhausted. That’s not always the case when I’m just relying on water during my workout and a protein shake after I’m done.

Scivation Xtend vs Amino X: Is Amino X Better?

It depends on what you’re looking for. If you want some unusual flavors you won’t find anywhere else, this could be it for you. BSN Amino X Muscle Recovery & Endurance Powder with BCAAs, 10 Grams of Amino Acids, Keto Friendly, Caffeine Free, Flavor: Watermelon, 70 Servings (Packaging May Vary) has the same 2:1:1 ratio that Scivation Xtend has (for growing lean muscle mass and getting stronger), plus some vitamin D, which a lot of people tend to need more of.

Amino X is also sugar-free, carb-free, and calorie-free, so it shouldn’t interfere with any of your macro-tracking, even if you’re in an incredibly strict phase.

Flavors available:

  • Watermelon
  • Blue Raz
  • Caffeinated Cola and Cherry Cola
  • Caffeinated Dr. Amino
  • Fruit Punch
  • Germanchocolatekake
  • Grape
  • Green Apple
  • Strawberry Dragonfruit
  • Strawberry Orange
  • Tropical Pineapple
  • Unflavored

Not all flavors are available in all size options. Sizes available:

  • 30 servings
  • 20 servings caffeinated
  • 25 servings (Coldstone Creamery flavor)
  • 70 servings

The prices of the BSN Amino X Muscle Recovery & Endurance Powder with BCAAs, 10 Grams of Amino Acids, Keto Friendly, Caffeine Free, Flavor: Watermelon, 70 Servings (Packaging May Vary) vary from around $10.00 to just over $30.00. BSN Amino X Muscle Recovery & Endurance Powder with BCAAs, 10 Grams of Amino Acids, Keto Friendly, Caffeine Free, Flavor: Fruit Punch, 30 Servings (Packaging May Vary)

Comparison: Scivation Xtend vs Amino X

A lot is going on with both products, and it could be hard to even make a solid comparison for Scivation Xtend vs Amino X without a chart, so let’s do that:


Scivation Xtend

Amino X



Less than 1g












Not listed

Amino acids present

L-Leucine, L-Glutamine, L-Isoleucine, L-Valine

L-Leucine, L-Valine, L-Isoleucine, L-Alanine, Micronized Taurine, Micronized L-Citrulline


BCAA 2:1:1 (L-Leucine, L-Isoleucine, L-Valine), L-Glutamine, L-Citrulline Malic Acid 1:1, sodium citrate dihydrate USP/FCC, potassium chloride with .5 percent MgCO3, flavors, citric acid FCC, sodium chloride, sucralose, malic acid, acesulfame potassium, artificial colors, MCT oil

Micronized BCAA Blend (L-Leucine, L-Valine, L-Isoleucine), L-Alanine, Micronized Taurine, Micronized L-Citrulline, citric acid, malic acid, sodium bicarbonate, cholecalciferol, natural and artificial flavors, silicon dioxide, lecithin, sucralose, acesulfame potassium, artificial colors


Around $20.00 to $40.00

$10.00 to $30.00

Available Flavors

Blood Orange, Blue Raspberry, Freedom Ice, Fruit Punch, Watermelon, Lemon Lime, Mango, Grape, Green Apple, Margarita, Pina Colada, Pineapple, Pink Lemonade, Raw, Strawberry Kiwi, Strawberry Mango, and Tangerine

Watermelon, Blue Raz, Caffeinated Cola, Caffeinated Cherry Cola, Fruit punch, Caffeinated Dr. Amino,  Germanchocolatekake, Grape, Green Apple, Strawberry-Dragonfruit, Strawberry Orange, Tropical Pineapple, Unflavored

Number of servings per container

20, 30, or 90 available (plus 12-count beverage option)

20, 25, 30, or 70, but not all flavors are available in all sizes


None in the regular, but the GO version has caffeine and L-Theanine

Some flavors

Sweetened with

Sucralose and acesulfame potassium in most, but the Xtend Free version has stevia

Sucralose and acesulfame potassium

Special features

Ideal 2:1:1 ratio, lots of variety, electrolytes, easy to find

An ideal ratio of 2:1:1, contains 12.5 mcg of Vitamin D per serving, interesting flavors, fairly easy to find

Where to buy

Amazon, GNC, The Vitamin Shoppe, Target, Dick’s Sporting Goods, Vitacost, Kroger, Target

Amazon, Kroger, Dick’s Sporting Goods, Lucky Vitamin, GNC, Vitacost, The Vitamin Shoppe

How does it taste?

Delicious, and there’s a big variety of flavors

Delicious, and there’s a big variety of flavors

How does it mix?

Very well

Very well

When should you use it?

Before, during, or after workouts. Any time is fine, though.

Before, during, or after workouts. Two servings a day.

How to use it

Mix with water and drink it before, during, or after workouts. I prefer a shaker cup for mixing.

Mix with water. Don’t eat or drink anything for 20 minutes after consuming. Use it for three months, then take at least a month off.

Either Will Work for Most People

In most ways, these are close enough for me just to say buy the one that fits your budget best, comes in the flavor you want to try, is convenient to purchase, or has the number of servings you want.

They both will get the job done, in that they’ll help you perform better and longer in the gym, stay hydrated, and build lean muscle mass in combination with a healthy diet.

What They Have in Common

Both are designed to help you stay hydrated before, during, and after your workout while also promoting lean, healthy muscle growth. There are no sugars or carbohydrates to worry about.

Both have L-citrulline and malic acid or citrulline malate, which are there to promote a healthy circulatory system and boost blood and oxygen flow.

Both have L-Glutamine, which supports the healthy function of the digestive and immune systems (in addition to helping the body build muscle with that 2:1:1 ratio of leucine, isoleucine, and valine that’s so important), especially when your body is stressed. And yeah, working out hard puts stress on the body, even if it’s “good” stress.

When to Choose Amino X

  • You suspect you’re vitamin D deficient (Amino X vs Scivation Xtend is an easy choice)
  • You like experimenting with flavors
  • Your budget’s extremely tight

When to Choose Scivation Xtend

Comparing the two regular versions of Scivation Xtend vs Amino X leaves you with the answer: Either. However, if you want something more tailored to your specific, unusual goals, Scivation Xtend wins.

  • You want something without artificial sweeteners and colors (Scivation Xtend Free)
  • You want extra help cutting (Ripped)
  • You’re training for an extra-long time (Elite)
  • You want to add MCTs to your diet for the potential enhanced focus, better HIIT performance, and endurance

Frequent Asked Questions: FAQs

What are BCAAs For?

BCAAs are a group of branched amino acids that stimulate the production of muscle mass and help balance insulin levels. Insulin is a fundamental hormone for muscular increase and energy.
Consuming BCAAs prevents the body from using its own reserves of protein and energy while you exercise.

Which Scivation Xtend flavor is the best?

Scivation Xtend has a good variety of flavors, but if you are looking for a not-so-sweet flavor to drink every day without getting bored, we recommend you try the Fruit Punch option.

How many times a day should I use Amino X?

Amino X helps you get the correct amount of Aminoacids you need per day having an exercise or gym routine. It is recommended to consume 12-15 grams of BCAAs once a day during while you are at the gym or after working out.

Other Options to Consider

The Scivation Xtend vs Amino X will get you to a fantastic BCAA no matter which one you choose, but there are others on the market to consider, too:

Further Read

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