The reason I started AltProtein years ago is to educate individuals about better nutrition.
With so much MIS-information out there, the Team at AltProtein strives to DISRUPT the hype machine and provide practical nutrition and dieting information for moms, dads and – well – just about anyone who is busy and needs fitness straight talk.
The reason I started AltProtein years ago is to educate individuals about better nutrition.
With so much MIS-information out there, the Team at AltProtein strives to DISRUPT the hype machine and provide practical nutrition and dieting information for moms, dads and – well – just about anyone who is busy and needs fitness straight talk.
You’d be amazed by all the protein sources that exist on our planet! You can find protein from animals–like chickens, cows, goats, sheep–as well as the
One of the most common complaints of protein supplements is an upset stomach. Cramping, gas and bloating are just a couple side effects of protein powders.
The best yogurts for the keto diet are usually whole fat (healthy fats – sometimes called full-fat greek yogurt) and plain, though some exceptions make the
Protein and protein supplements are a sorely misunderstood aspect of a healthy diet. A lack of education has led many people to believe that protein is
There is always a drive for research as to how to lose weight more efficiently and increase metabolism–which explains why exercise programs like Metabolic Aftershock have
Isagenix is one of the major meal replacement players in the market. Like many similar “programs”, they leverage a full lineup of supplements and proteins into
Finding a good protein powder isn’t too difficult—throw a rock in any supermarket or grocery store and you’ll hit at least half a dozen options. From
Is there a particular way to figure out the types of nutrient-dense meal replacement shakes and protein shakes that will improve your health in several ways?
Today, I’ve decided to list a bunch of whey protein powders that I consider some of the best on the market. These are not just any
Following a ketogenic diet can be difficult at times, especially if you’re someone who is extremely busy and constantly traveling around. If you happen to be
Masticating juicers are an excellent option for those who want to produce fresh juice that is as rich in nutrients as possible and as it makes
There are only a handful of at-home fitness companies that have achieved as much as Beachbody has. While the company has plenty of different fitness plans
Did you know that you tear your muscles every time you lift heavy, run, or squat? The damage is minor, but that soreness you feel after
Potassium is one of the most important minerals in the body and essential for overall health of cells, tissues and organs. Aside from being a mineral,
As the population becomes more educated on the role that our gut health plays in our lives, influencing everything from our mental health to our body composition, maintaining optimum
are a tasty and energy-providing snack to consume right before a workout. They are rich in nutritious elements. Not to mention, they are easy to digest
Nowadays, step counting or pedometry is a hot topic that all people are talking about. Smartphones’ movement sensors and their GPS systems have improved a lot
CrossFit or bodybuilding? It is hard to choose! Or, is it?! If you’re thinking to start a complex physical activity that will help you become slimmer
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