What is Alginate Therapy and Does it Help GERD?
“Just take some Tums.” You’ve probably heard this more times than you care to count….
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“Just take some Tums.” You’ve probably heard this more times than you care to count….
If you are struggling with a hormonal imbalance, maybe perimenopause has started? Or you just…
Dehydroepiandrosterone (DHEA) is a naturally produced hormone. This is considered a precursor hormone, which means…
There is a popular book by Dr. Jonathan Aviv, titled The Acid Watcher Diet: A…
Once I turned 30, I stopped answering the question “How are you?” with “Tired.” Why?…

The toughest thing about working out isn’t lifting weights – that’s the fun part! Instead, most gym-goers have problems finding the right meal regimen that would fuel their bodies for…

There is a myriad of reasons why people choose to supplement their diet with protein shakes. Often, people find themselves wanting to lose weight quickly, or they don’t have the…

Since I did my first comparison of Shakeology, I’ve received a lot of positive responses from readers. I think people appreciated the honesty in what is often a dishonest world…

There is a popular book by Dr. Jonathan Aviv, titled The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Program. As the name suggests, the book is centered around…

If you’ve ever spent months (or years) on a particular medicine or treatment plan only to have your doctor say, “Well, it seems like this isn’t working. Now let’s try…

If you are looking to increase your career path or earning potential, one great way to do that is to get a nutrition certification. Nutrition coaches are in high demand…

“Just take some Tums.” You’ve probably heard this more times than you care to count. If you’re dealing with gastroesophageal reflux disease, or GERD, as it’s commonly called, you know…

If you are struggling with a hormonal imbalance, maybe perimenopause has started? Or you just aren’t sure if all your symptoms are perimenopause? If you’re looking for HRT as a…

Dehydroepiandrosterone (DHEA) is a naturally produced hormone. This is considered a precursor hormone, which means that it is essential in the development of other hormones, primarily things like testosterone and…

Gut issues are the worst kind of mystery. You’re bloated after a meal you’ve eaten a hundred times, your bathroom schedule is unpredictable at best, and half the people you’ve…

With so many family members and friends drastically losing weight thanks to new medication, I’ve had a lot of people ask me what they can do to get fit. Apparently,…

It seems like every time I turn around I meet someone else who is using a weight loss drug, and they all seem to have similar problems with side effects…
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