Skip to Content

Best Protein Bars for Hiking in 2022 to Keep You Energized

Best Protein Bars for Hiking in 2022 to Keep You Energized

Many hikers rely on energy or granola bars and snacks like trail mix to get them through a hike. While good old trail mix (GORP) and granola snack bars have their place, you shouldn’t rely solely on them for nutrition. Before heading out on your next hike, pack some protein bars instead.

Protein bars aren’t just for the gym. The right bar can give you a much-needed energy boost and help your body recover from the rigors of hiking. You may surprised to see some familiar brands in this list as well since you can often find high protein options among them.

The average man needs 56 grams of protein a day while women need 46, but keep in mind that those figures are for sedentary individuals. Sadly, many Americans don’t consume enough protein at that minimum. Hikers and other active outdoor enthusiasts may

Clif Builder’s Protein Bars & Luna Protein Bars

Clif Bars are some of the most popular nutritional bars for active people. You can find them at pretty much any grocery store or order them online. They have a great selection of flavors and all have some protein but certain flavors have more.

Many people also don’t realize that Clif has a few different products, for example their Builder’s Protein Bar and the Luna Protein Bar.

Most of the original Clif bar flavors have 9 or 10 grams of protein, with the peanut butter ones having 11 grams. These are great alternatives to other energy bars that only have 4 or 5 grams. For a really great boost of protein the Builder’s Protein Bar are your best option.

The Builder’s Protein Bars come in 7 flavors:

  • Chocolate
  • Chocolate Hazelnut
  • Chocolate Mint
  • Chocolate Peanut Butter
  • Crunchy Peanut Butter
  • Cookies ‘N Cream
  • Vanilla Almond
Clif Builders - Builder's Protein Bar
$18.49 ($0.64 / Ounce)
Check Price
We earn a commission if you click this link and make a purchase at no additional cost to you.
07/01/2022 11:41 am GMT

One bar is packed with 20 grams of protein, no trans fats or corn syrup, and is low glycemic so you still full for longer. The Builder’s Protein Bars are ideal for both men and women, but Clif does make their women-specific Luna bar in a protein version.

The Luna Protein bar comes in 7 flavors:

  • Berry Greek Yogurt
  • Lemon Vanilla
  • Mint Chocolate Chip
  • Chocolate Chip Cookie Dough
  • Chocolate Coconut Almond
  • Chocolate Peanut Butter
  • Chocolate Salted Caramel
Clif Builders - Luna Protein Bars
$44.95 ($2.36 / Ounce)
Check Price
We earn a commission if you click this link and make a purchase at no additional cost to you.
07/01/2022 02:00 pm GMT

Each Luna Protein bar is gluten-free and has 12 grams of protein, 3 grams of fiber, and are low glycemic. They are also a good source of iron and vitamin D.

STRONG & KIND Health Snacks

Kind bars are another popular snack that hikers may not realize makes higher protein flavors. Original Kind bars have less than 5 grams of protein, which isn’t impressive by any means.

But their Strong & Kind snacks have 10 grams of protein and one other advantage. While many protein bars focus on sweet flavors, Strong & Kind focuses on savory.

Strong & Kind bars come in 5 flavors:

  • Hickory Smoked
  • Honey Smoked BBQ
  • Honey Mustard
  • Thai Sweet Chili
  • Roasted Jalapeno
KIND Bars, Dark Chocolate Nuts & Sea Salt
$14.69 ($0.87 / Ounce)
Check Price
We earn a commission if you click this link and make a purchase at no additional cost to you.
07/01/2022 02:54 am GMT

In addition to 10 grams of protein, each Strong & Kind flavor is packed with nutrition. The brand uses non-GMO and gluten-free ingredients. They are also free of soy and wheat, making them an excellent choice for those who have allergies.

Like other protein bars, they are low glycemic so one bar will leave you feeling satiated for longer.  Overall these bars are very natural and wholesome compared to other brands. Take a look at the nutrition label and you’ll see a variety of nuts, seeds, spices, etc, and no artificial ingredients.

Probar Base

Probar has quite the product lineup, including Bite, Meal, Bolt, Fuel, and Base, each with a specific purpose. For the sake of getting enough protein, you’ll want to go with Base. Similar to the Strong & Kind bars, Probar Base is all about natural ingredients.

Base bars rely on plant protein sources like chia and flax seeds as well as super greens. You’ll recognize all of the ingredients mentioned and be happy to know that you aren’t consuming an artificial product. Though these bars were created as a pre-and post-workout snack, these are perfect bars for hikers.

Probar Base has 6 flavors:

  • Chocolate Supergreens
  • Cookie Dough
  • Mint Chocolate
  • Peanut Butter Chocolate
  • Chocolate Bliss
  • Coffee Crunch
Probar - Base Protein Bar
$24.99 ($0.84 / Ounce)
Check Price
We earn a commission if you click this link and make a purchase at no additional cost to you.
07/01/2022 02:44 am GMT

Each Probar Base bar has 20 grams of protein, 5 to 7 grams of fiber and is gluten-free. The Chocolate Supergreens flavor is particularly popular since so many protein bars lack the use of ingredients like barley grass, wheatgrass, and alfalfa.

Zing Vegan Protein Bars

Vegetarians and vegans can have a trickier time finding protein bars that will work for their lifestyle. Those who don’t consume any animal products and avoid artificial ingredients will be really happy with the Zing Vegan Protein bars.

Unlike other vegan-friendly protein bars that rely on nuts, Zing bars use no nuts, wheat, or soy. These bars are 100% non-GMO and are kosher. The purpose of their special bars is to not only provide a better vegan protein bar but one that those with special dietary concerns like Celiac Disease can safely eat.

The Zing Vegan bars come in 9 flavors:

  • Dark Chocolate Mocha
  • Cashew Cranberry Orange
  • Chocolate Coconut
  • Coconut Cashew Crisp
  • Dark Chocolate Hazelnut
  • Dark Chocolate Mint
  • Double Nut Brownie
  • Oatmeal Chocolate Chip
  • Peanut Butter Chocolate Chip
Zing Plant Based Protein Bar
$32.70 ($1.55 / Ounce)
Check Price
We earn a commission if you click this link and make a purchase at no additional cost to you.
07/01/2022 01:05 am GMT

Each Zing bar has between 10 and 13 grams of protein, 4 to 6 grams of fiber, no preservatives or synthetic ingredients, and no trans fats. Unfortunately, Zing bars aren’t as widely available in stores so you may have to order online, but first, visit their website and use the store locator.

Make Your Own

If you’re handy in the kitchen and enjoy making recipes, why not make your own protein bars pre-hike? There are tons of recipes available and you will know exactly what you are eating. Those with peculiar food allergies may also want to make their own protein bars so they don’t have to worry about
possible contamination.

If you are worried about your cooking skills, here is a super basic recipe to try.

  • 2 scoops of vanilla 100% whey protein (20%-25% protein)
  • ¼ cup chopped dried strawberries, blended to a powder
  • ¼ cup shredded coconut
  • ¼ cup unsweetened vanilla almond milk
  • Roughly 1 large bar of 70+% dark chocolate

Combine all ingredients except for the chocolate and press into a small baking dish. Freeze or refrigerate until hardened. Melt the chocolate bar either in the microwave or a double-boiler. Cut the slab into 4 large bars or 8 smaller bars.

Coat with chocolate and put back in the fridge until set. Depending on the protein powder used, you will get about 15 grams of protein in each large bar.

Getting enough protein is more important than many hikers realize. It’s easy to rely on sweet snacks, sugar-laden trail mix or straight-up candy bars. But in the long run, it can affect your health, upset your stomach or cause a sugar crash at the very least.

With some careful searching, you can find healthy protein bars at your local grocery store. If you can’t, try making your own! It is recommended that hikers who are actively moving for at least an hour consume 80+ grams of protein for men and 70+ for women.

This is especially important if you are someone that hikes regularly.

Recommended Reads:

Vitasevr

Wednesday 15th of September 2021

4 worthwhile with regard to NRIs to send resources to asia

at present planning to send earnings to foreign countries? looking to driving assets when it comes to undertaking or seductive reasons why, you should buy the best currency transmit platform. persons love to use the bank over remitting capital throughout the world. loan providers feel safe even though not a cost effective alternative. when you have to send money on a regular basis, Remittancethrough a bank and credit union is likely to consume a hole in your pocketbook. you will have to choose a remittance setting which enables you to you find great deals as recipient is receiving maximum of anything you send.

there are obvious variables that you ought to consider at the time dispatching financial from a single uk the. you might be baffled by and it setting to go for remittance, those same ranges can help you create the best choice:

1. quicken consisting of this also your payments are likely to achieve the beneficiary is really important. extremely widespread an income moves spend in particular several days a treadmill week. So should you want the amount of money attain quickly, studying take the velocity together with remittance into account. charmdate.com studying choose service during which financial wealth will achieve the receiver throughout couple of minutes a treadmill business day. aside from trying to find the rate over disbursement, You should likewise know the particular an agency will charge you to get prompt service.

2. rrnsurance policy coverage may second factor that might be of interest that by NRIs when they give financial to the indian subcontinent. you cannot assume all loan creditors or sometimes finance institutions supply nationalized intensive scheme. while they do, you pay more money for the same. for the most part financial institutions run small currencies that include dollar, me buck and single most a mere seat foreign exchange cheques. you will find money data transfer carrier's networks world health organization offer a foreign money not citizen description design that makes it simplallows you for the remitter for you funds back in neighboring to currency.

3. Third challenge is the money necessary money proceed plan. you should know that remittance plans rate is based on the methods with purchase you've selected. it also will be the trade provider. It is recommended to check the service pricing additionally premiums levied made by companies before choosing one. such as, sexual crimes for the purpose of swift mode in procedure and demand drafts will be different. You must discover out prices on offer by alternative repair shops. you can find online pages via the internet through which you'll want to see interest rates through special agencies from locale. judgment will make sure you get the best charges.

4. You should take flexibility note even though e-mailing riches. Whether the public make a line reassign totally from australia on to Indiaor make a decision virtually every mode for remittance, please make sure it works for your phone to send and get compensated. illustration, opportunities such as virtual charges or traditionally sales could feasible for your remittance conditions. in addition choosing a convenient application, opt for the quantity of the deals before selecting a fee mode.

Johnyxma

Monday 19th of April 2021

and really should Not go about doing On very first evening

HomeRelationshipDating FlirtingFirst associate with tip pertaining to prior to buying, First suggestion pertaining to to be aware of,

First particular date agreed ideas regarding exactly what you need,

woman, the following tips will probably ease your good a concern nervous feelings, serenity the best fearfulnesses, and give you enough self-belief to release and indulge in a lot of fun. discussion task may turn into a your impending companion and maybe even a soon-to-be ex!

1. Try Not to comprehend in case that it "the person" this is

keep in mind your this day depends upon exploring methods and also also the ceating the joyful connection with finding someone new. this information,studying surrounding softly ticking of all folders inside your head that you move by simply your court.

who else cares about you in case the dog "the main one" or even at some point in fact going having a good time and as well,as well as the enjoying yourself.

2. rrn no way point out preceding charmdate.com associations On a first day

a little the opposite sex frequently place their historical interactions and might actually be quite candid when you're thinking of certain challenges. this particular not that guys wear management, merely on catastrophe evening out, Try to go on of these points active in the room.

everybody functions last, as well as your associate with. hold back until your incredible relationship displays grown and hubby uniquely questions you on some cases.

3. your pet Do a few of the speaking about

just let your go out with explore their self and the pursuits associated with staying a large amount of time promising about one self. take note of what he needs to say and furthermore take note of him / her.

This will ensure him want to him and makes him undergo powerful.

4. acknowledge your business be thankful for your energy He you try to to First Meetup

personal date took the time to arrange a good time for the two of you. you should always say thank you immediately after the dating has expired. they two ideas advise fantastic. inform him what a great time you felt the need but you take joy in the trouble he put in you're this day.

plus it doesn nothing but side at that place. provide him with a phone or perhaps article down the road from grate him consistently. It simple good quality good manners, And an amiable touch to signify your family appreciation will enable you.

5. closed personal phone on your way

now you have an obvious a suggestion, in addition interestingly persons tend to forget.

you must turn ones call up at bay, or maybe a probably have, use it noiseless manner. It extremely infuriating since disrespectful come to be on to start dating,to start a date (certainly a primary one), while having consistent stream online associated with telephone calls arrival involving.

should count on essential call us by phone for another person and you have to way around the problem this, permitted an woo realize in ahead of time considerably definitely be prepared. should verbalizing on the phone to text messaging during your dating, this in turn delivers the reception you not fascinated about your man or go with the consort with on your own. fortunately in addition, this situation astonishingly rude or obnoxious.

6. provide him with enable you to cause you to feel marvellous

sometimes, soul mate you are going out with on a first marry endeavors to make you feel out of the ordinary and as a consequence preferred. make the best of it, and also him the opportunity to express your man's interest.

Brantsil

Friday 19th of February 2021

Qin Shi Huang and the Chinese clay Army

This was a time of chaos and danger in China, Where the land was divided into feudal states, Which is why it is known as the "Warring nations Period, His biological dad, Zichu, Was a dictator of the Royal house of Qin. after many adventures of his own, He managed to ascend the throne of Qin using a rich merchant called Lu Buwei, Who had become chancellor of Qin.

in line with the historian Sima Qian, after a death and burial of Qin Shi Huang, The burial complex which housed the figurines was raided, Looted and burned by General chinese women Xiang Yu about five years following death of the Emperor. The blaze lasted around ninety days, However the timber grown today damage caused much of the army survived. they get also survived an earthquake and have thus defended their Emperor for over 2,000 five to ten years.

The site of the clay army was found in 1974 in Xian, china based online stores, When three local farmers were digging up wells and saw it by accident. Excavation in 1976 found new areas in the complex rich in many more statues. to this point, out there 8,000 statues have been restored. The discovery has fascinated the world and is definitely the 8th wonder of the ancient world.