Alt Protein Team

A few days ago, I created the most disgusting protein smoothie. Seriously, you probably didn’t expect for me to admit that. After making this smoothie, it promptly went down the drain! What if I would have served it to my friends? I was reminded of how important it is to have FAIL-PROOF recipes… So I […]

This week has been hectic! With two sick kids and family in town, I seriously barely had time to keep my head on straight… Anyone with me on that?? When things get crazy, I keep my wits about me by making sure to breathe, stay active, and keeping my body full of nutrients. This recipe

On this busy afternoon, my kids are FINALLY taking a nap. It’s been a crazy day already, and it’s not even noon. At last. I have an hour to myself, and can create something delicious and healthy for this beautiful Spring day! We all love brownies… Me especially! But it’s easy to eat 2-3 too

Remember when you were younger, and you imagined your life as a “grown-up”? If you were anything like me, you may have imagined mornings being relaxed, like in the commercials. Everyone sits at the table, eating pancakes, bacon, and slowly drinking orange juice? Life with demanding careers, family, and social activities have caused our society

Protein is often referred to as the building block of life. After all, proteins play essential roles in the human body. They do most of the important work in cells and are required for structure, function, and regulation of the body’s tissues and organs. From serving as antibodies and enzymes to providing structure and support

FTC Note: Alt Protein may be compensated through the links in the post below, but the opinions are our own. Whey protein is considered by many to be the most effective of the protein powders, at least when it comes to getting quick results. Whey protein concentrate is ideal for beginners who want a good pre-

Whey protein is a bodybuilder’s best friend, no doubt. Not only does it provide a healthy dose of easily-digested, quick-acting amino acids (which are needed to build muscle), but it also delivers an energy boost. Whey protein is the perfect pre- and post-workout food, as it will help you to get through and recover from

Walk into any health food store and you’ll have multiple aisles filled with various protein supplement options from floor to ceiling. It’s easy to become frustrated with the number of options. Add in the marketing and every product on the shelf is the best one. Most protein supplements are animal based as animal proteins are

If you’re serious about building muscles chances are you are currently taking or considering taking a protein supplement. Not all protein supplements are created equal and it can be difficult to choose which kind is best for you and your needs. Whey protein is one of the most popular forms of protein supplements and you’ll

Protein powder is a vital part of your muscle-building diet and lifestyle! Not only does it provide the amino acids needed to pack on the muscle, but it also helps to provide the calories, carbs, fats, and nutrients to help your body repair itself after the “damage” it sustained during your workout (don’t worry, this