My Absolute Favorite Green Protein Smoothie Recipe

A few days ago, I created the most disgusting protein smoothie. Seriously, you probably didn’t expect for me to admit that. After making this smoothie, it promptly went down the drain! What if I would have served it to my friends?

I was reminded of how important it is to have FAIL-PROOF recipes… So I want to share with you my absolutely favorite protein recipe.

Every single time I make this recipe, the sparkling pear tickles my taste-buds. My kids don’t love it, but this one is for me. NOT for them. I’m obsessed.


  • 1 cup water
  • 1 cup spinach or kale
  • ½ cup cucumber
  • ½ cup
  • 1 cup pear
  • 1 tablespoon lemon or orange juice
  • 1 tablespoon chia seeds
  • 1 serving unsweetened vanilla whey protein powder (I recommend Vega One Protein or Sun Warrior Protein)
  • A handful of cashews or a splash of milk

This amazing smoothie packs around 31 grams of protein, and can easily be doubled in case you have friends over.

Enjoy this delicious smoothie!

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