Don’t Miss This Prote in Packed Brownie Recipe

Don’t Miss This Protein Packed Brownie Recipe

5 Easy Recipes For Protein-Rich Snacks

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On this busy afternoon, my kids are FINALLY taking a nap. It’s been a crazy day already, and it’s not even noon.

At last. I have an hour to myself, and can create something delicious and healthy for this beautiful Spring day!

We all love brownies… Me especially! But it’s easy to eat 2-3 too many (or a whole pan, in complete honesty) without feeling close to full. I decided to create a protein-packed alternate to my favorite brownie recipe!

Holy goodness.

It turned out so moist, and 1 bar is completely filling. Plus, the protein makes this treat a little less guilt ridden. Check out this awesome recipe!

Ingredients

  1. 2 cups oats
  2. 1 – 12 oz can evaporated milk
  3. 1 – 15 oz can black beans, partially drained
  4. 2 eggs
  5. 1/4 cup flour
  6. 1 cup semi-sweet chocolate chips or bag of shredded coconut
  7. 1 teaspoon baking powder
  8. 6 tbsp chunky peanut butter
  9. 2 scoops Protein Powder with Vitamin C by Nature's Bounty | AmazonEAS Soy Protein Powder, Chocolate, 1.4lb though either one will work!
  10. 2 tbsp cocoa
  11. 1 tsp vanilla

Directions

In large bowl, mix dry ingredients (flour, oats, whey, baking powder, coconut, cocoa, cranberries).

Blend the wet ingredients (beans, eggs, milk, vanilla, peanut butter) in a blender or food processor until everything is fully blended.

Then, mix the two together into smooth and fully stirred, no air bubbles.

Butter 9×13 baking pan, pour, and bake at 350 for 35 minutes or until a fork comes out clean!

Aaaaaand enjoy!

protein recipe for brownies

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5 Easy Recipes For Protein-Rich Snacks

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