Alt Protein Team

Losing weight is serious business. A lot of time women I’ve trained are looking for easy answers. It’s actually pretty amazing what chemicals people will pour down their throats for short-term weight loss. Having worked in this space for a while, I’ve come to respect a select few thermogenic brands that 1) do what they […]

The supplement industry is largely unregulated by the FDA. This gives manufacturers the ability to make all sorts of claims about their products that go completely unevaluated. It’s no wonder then that many health and nutrition experts view the entire industry with a skeptical eye. This is accepted and in our view, the right thing

The best BCAA supplements on the market come from various brands that are well known throughout the fitness industry for their quality. Athletes and bodybuilders use this supplement frequently in order to maintain a proper diet plan that is not complete with just whole foods alone. BCAA supplements are not magical mass gainers or energy

At one time or another, you may have heard of amino acids being referred to as the building blocks of life. Twenty percent of the human body is comprised of protein, and amino acids are what protein is made up of. Amino acids are required for the body to properly transport and store nutrients, as

We can all agree that health is always on our minds. Well, fine, our mind sometimes completely ignores the idea of health, as it happens when we enjoy an entire pound of mouthwatering chocolate ice cream, or an entire pizza, but otherwise, we are interested in health. Being healthy is not just about avoiding nasty

CrossFit is one of the MOST intense fitness programs around! Not for the faint of heart or weak of body, it’s the solution for those who want to take their fitness to the next level.CrossFit is more than just a basic workout program–it’s a brand new dynamic approach to getting in the best shape of

In the recent years colon cleanses have become all the rage. Natural colon cleansing dates back to the ancient Greek civilization. In the 1920s and 1930s colon cleanses became popular again in the United States, but quickly fell out of favor. While the jury is still out of whether colon cleansing is good for you,

When it comes to weight loss, fat burning isn’t the only way to go. In fact, if you’re serious about dropping pounds (not water weight, but serious body fat), the best way to do is to increase your lean muscle mass. “Lean muscle mass” is the term to describe your weight without all your body

To have a healthy body, it’s vital to consume A LOT of raw, natural foods. Fruits play an important role in your overall health, but really veggies are the superstars of the food world! They contain a wide range of minerals, vitamins, antioxidants, fatty acids, and even proteins. Basically, if you want to be fit

Athletic Greens is a green superfood drink powder that the manufacturer claims is enriched with digestive enzyme health benefits, probiotics and prebiotics, but does it live up the hype? With so many superfood promises out there, it can be hard to make a smart choice about which supplement works for you. That’s why I created