30 day shred vs insanity

30 Day Shred vs Insanity Compared: Which Workout Is The Best For You?

Your body is your most important asset so making sure that you maintain it should always be a priority. When it comes to getting in shape, there are a lot of different programs and routines that you can use to achieve the body and fitness level that you desire.

Depending on the type of results that you’re trying to achieve, certain workout programs may provide more of a benefit to you than others. Every exercise plan or workout regimen consists of some basic elements which consist of endurance, intensity, and strength training.

Bottom Line Up Front: I personally much prefer the more flexible (online option) HIIT program offered by Insanity here.

It’s very important to look at the type of exercises included in the fitness program that you’re interested in participating in so that you can make sure you’re following a plan that is designed to provide you with maximum results. If you have any pre-existing medical conditions, you need to make sure that your desired exercise program is suitable with the amount of physical exertion and activity that your body can handle.

I Personally Prefer Insanity

I'm a big fan of HIIT as the most effective workout regimen so I am a bit biased, BUT I also like that Insanity has an online access program. Using just DVDs for my workouts seems....dated?

Try Insanity First
We earn a commission if you click this link and make a purchase at no additional cost to you.

Fitness goals come in an array of desires and objectives however the deciding factor between all of them is how hard you’re willing to work to achieve the results that you want. You can select the most effective exercise plan available on the market but without determination and a will to succeed, you won’t be able to achieve the results you expect. Before purchasing any exercise program or workout plan, you need to make sure that you’re willing to commit to the required schedule and activity guidelines.

When it comes to choosing the right workout program for your needs, there are a lot of factors to consider before making your final decision. One of the most important things to consider when choosing an exercise program is the level of physical activity required to complete the program. Another very important factor to consider when choosing your preferred workout program is the amount of equipment needed to participate in the program, this will allow you to ensure that you have enough money to purchase all of the equipment that you’ll need.

Diet plays a huge role in the level of results that you’ll achieve with any given exercise plan that you decide to commit to. Your entire lifestyle will need to change before you start seeing any of the results that you expect or want, that’s why using a workout program distinctively catered to your needs and fitness goals is so critical.

The wide array of workout regimens available on the market can be overwhelming from courses claiming they can help you lose unwanted weight extremely fast to other programs offering a comprehensive assistance program which allows you to change your entire habits in a timely manner. If you’re one of the people who has been struggling to find the right exercise program that fits your specific fitness goals, today is your lucky day.

30 day shred vs insanity difference

In this guide, we’re going to compare two of the most popular fitness programs available. 30 Day Shred and Insanity are two of the most well-known fitness and exercise programs out that are designed to help you achieve your ultimate fitness goals with the convenience of a program that you can complete at home. We’re going to go over details about all of the intricate details that you need to know about both programs before making a final purchase decision.

Use this guide as a reference to help you locate the right fitness program that will help you lose weight and become active the way you want.

Topic Contents

30 Day Shred vs. Insanity Comparison

The 30-Day Shred exercise program and the Insanity workout regimen both come with distinct differences that make them more effective for those seeking specific fitness goals. Both programs offer a robust exercise plan that will allow you to target certain areas of your body for healthy development.

The main difference between the 30-Day Shred program and Insanity is in the level of intensity and versatility that they each offer. Look at the comparison below to see which one offers the features you want most.

30 Day Shred


  • An affordable cost which makes it easy for everyone to use

  • 3 distinctive exercises available during the program

  • Streaming and DVD format availability

  • 30 Days to Complete

  • Light to medium weight dumbbells required for the course

  • 60 Days to complete the entire course

  • Multiple exercises to partake in which makes the program very versatile

  • No equipment required

  • High-intensity workouts primarily designed for cardiovascular health

Now that you know some basic information about each course, you can see the main differences between each of them which should make your decision a little bit easier already. Both of these programs use vastly different course structures to help you achieve the results that you desire. It’s important to have a clear understanding of your desired fitness goals before starting a fitness program to ensure that you’ll be able to stick to the requirements and finish the course.

Next, let’s discuss some of the key factors that you should look for when selecting the right workout program to achieve your fitness desires.

How to determine which program is right for you

Regardless of what your desired fitness goals are, there are some core principles that you should always look for when deciding on which exercise program is right for you. these core principles encompass the entirety of virtually ever exercise program available so regardless of what you choose, you’ll run into these themes.


Intensity refers to the level of physical activity or exertion that an individual must let go in order to achieve the successful completion of any given exercise. The 30-Day Shred and the Insanity workout program have different levels of intensity so depending on your desired physical energy output, one may be better for you than the other one. Just because you use a high-intensity workout plan does not mean that you’ll lose weight faster, in the same token using a low-intensity workout plan does not mean that you’ll lose weight slower. The level of results that you achieve with your chosen workout plan will all depend on the amount of time and dedication that you’re willing to put into making your dreams a reality.

Program Length

Every exercise program has a different pre-set length that is required in order to complete the course successfully, before choosing an exercise regimen to stick with, make sure that you’ll be able to keep up with the minimum length of training that you’ll have to undergo. The length of the program that you choose will also play a major role in how long-lasting the results you achieve are. If you want to maintain a healthy body and pristine physique for an extended period of time, you may want to consider choosing a program that has a longer course length in order to be able to sustain your results over a long period of time.

Exercise Versatility

There are many fitness programs that offer an array of exercises however not all of them offer the same versatility as you would expect. The 30-Day Shred for example only contains about 3 exercises while Insanity has well over 10+ workouts and exercises that you participate in during the course. Selecting a workout program that has a lot of exercise variants and options will help you remain focused on achieving your ultimate weight loss goals without becoming burned out or tired.

Nutrition Assistance

A healthy diet is a key factor in achieving your fitness goals regardless of what fitness program you decide to use. While many exercise programs offer supplemental diet advice and even entire meal plans in some instances, not all of them do. If you want to maximize the results that you achieve by working out, you need to confirm whether or not your selected fitness program offers the dietary support that you need to maintain great all-around health.

30 Day Shred Vs. Insanity: Complete Detailed Breakdown

30 Day Shred Review

The 30 Day Shred was created by Jillian Michaels who is an author, businesswoman, and personal trainer that has years of experience in the fitness industry. The 30-Day Shred was created to provide people with a convenient and easy to use weight loss program that they can complete in a month’s time.

The 30-Day Shred gives you the ability to partake in a variety of exercises using its proprietary 3-2-1 interval system which progressively increases the intensity of the workouts that you engage in. Every workout included in the 30-Day Shred plan is only 20 min. long which makes the program very easy to follow even with a rather hectic schedule. The 30-Day Shred is a fairly intuitive and efficient workout program that is perfect for anyone who wants to get in quick workout sessions each day without exerting too much energy.

The entire 30-Day Shred program is available on DVD format which makes it easy to access the entire exercise course anytime that you want. The 30-Day Shred has produced great results for many people who have undergone the entire program which is why it is such a highly known exercise routine. The 30-Day Shred workout system consists of various levels of fitness exercises including cardio exercises, strength training, and even core workout segments. The 30-Day Shred fitness system establishing a proper diet will be essential if you plan to see results from using the 30-Day Shred system.

To maximize your results, incorporate at least two additional days of regular exercise including cardio, Pilates, or yoga. The 30-Day Shred program consists of three-day intervals so perform regular activity outside of your routine training regimen to increase the results that you see. According to a study performed by the Center for Disease Control, grown adults between the ages of 18 and 64 require at least 150 mins. of moderate intensity to high-intensity aerobic exercise every week and strength training at least 2-3 days a week.

Make sure you track your progress over the span of the course so that you can maintain an accurate record of your transformation in real-time as it occurs. Consider weighing yourself on a regular basis and measure the amount of body fat you have before starting the 30-Day Shred System. Always weigh yourself when you wake up in the morning on an empty stomach to ensure accurate testing results. With the 30-Day Shred, you can expect to lose an average of one pound to two pounds a week, however, these numbers can change depending on the intensity level of your workouts and how frequent you do them. For best results during the program, maintain a weekly fitness summary detailing all of the activities that you engaged in throughout the week.

What you need to get started

  • Journal
  • Scale
  • Pair of lightweight dumbbells
  • Body Fat Analyzer

The 30-Day Shred program is known to be a bit more challenging than the 21 Say Fix workout plan largely due to the program’s lead trainer has a slight bit more experience than the trainer who runs the 21 Day Fix Program. The 30-Day Shred is a simple yet robust exercise program that allows you to get in shape without the need for expensive equipment or personal training sessions.

The 30-Day Shred exercise program is the perfect solution for those people who have been looking for a reliable fitness regimen that they can trust and participate in with the minimal cost. One of the things that make the 30-Day Shred such an amazing program is the fact that you can achieve visible results in a relatively short amount of time without exerting too much energy or physical force.

30 day shred pros cons

30 Day Shred Pros & Cons


  • Affordable pricing makes the program accessible to a wide audience and spectrum of people.
  • DVD is available on a wide array of digital platforms and is even in select physical retail stores for purchase.
  • Beginner friendly workout plan that is designed to help anyone get in shape
  • Very minimal equipment required to get started with the program which makes it easy to get in shape
  • Results can be achieved within 30 days which is a relatively short period of time to obtain such great fitness results
  • A moderate intensity workout program that allows you to get results without overdoing it
  • Created by an experienced personal trainer with years of experience in the industry


  • Limited exercise variety which may get old and unmotivating after a short period of time
  • No diet plan is included with the course so you’ll have to create your own nutrition standards

Insanity Review

The Insanity Workout program was created by the same team of professional fitness experts who created the P90X fitness program. The Insanity workout programs were designed to test every physical cardio limit that you have by utilizing 10 different high intensity and self-motivated workouts that are totally insane.

One of the biggest benefits of the Insanity exercise program is that there is no equipment required to complete the course. Insanity also comes with a large selection of effective cardio exercises for you to choose from including burpees, football runs, jumping jacks and suicides.

The Insanity workout program lasts for 60 days in total and it consists of increasing intensity interval workouts that constantly push you to your limit. The workouts included in the Insanity workout program generally consists of 3 minutes of continuous action followed by 30 seconds of rest for each exercise variant.

The workouts included in the Insanity fitness program are designed to keep you in the anaerobic zone for as long as possible so that your cardiovascular system is always working. This may appeal to more experienced fitness enthusiasts who want an effective workout plan that provides an ample amount of physical exercises and versatility.

The name of the Insanity workout program summarizes the entire course pretty accurately. The 60-day long cardio-based fitness program includes 10 separate workout DVDs that are all designed to help you advance your physical fitness in various areas.

The core basis of the Insanity workout program is simple, high intensity aerobic and anaerobic interval training exercises that help condition your cardiovascular system for the long haul. Insanity was created to always keep its participants in motion, this is reflected in the relatively short amount of recovery time that you’re given in between each exercise.

The Insanity workout program also includes a basic nutrition plan that allows you to easily manage your diet while participating in the course. Insanity even comes with a calendar so you can easily plan all of your workout sessions in advance.

For the first 30 days of the Insanity workout program, you’ll be instructed to participate in 6 different cardio workouts each week. Each exercise puts an emphasis on a particular area of fitness including plyometrics, resistance and power training, pure cardio workouts and circuit training in addition to core exercises.

The last 30 days of the Insanity workout program follow the same pattern with some slight variations, mainly being the intensity level and duration of each exercise that you participate in. Shaun T is the primary trainer that will instruct you throughout the various course procedures and he has years of experience in the fitness industry. Shaun T is a great addition to this course because he is known to be a very encouraging and motivating instructor.

The Insanity workout program includes a wide array of different workouts that you’ll participate in. When you purchase the Insanity exercise program, you also get access to a wide variety of other Beachbody exercise courses including:

  • Focus T25
  • PiYo
  • P90X3
  • 3 Week Yoga Retreat
  • A Little Obsessed
  • Body Beast
  • The Master’s Hammer and Chisel
  • Beachbody Yoga Studio
  • 22 Minute Hard Corps
  • SIZE
  • Country Heat
  • P90X
  • Clean Week
  • Autumn’s Exclusives
  • Jericho’s Exclusives
  • Joel’s Exclusives
  • Sagi’s Exclusives
  • Tony’s Exclusives
  • 10 Minute Trainer
  • 3-Day Refresh Yoga
  • Brazil Butt Lift
  • Brazil Butt Lift Carnivale
  • Brazil Butt Lift Master Series
  • ChaLEAN Extreme
  • Double Time
  • Great Body Guaranteed!
  • Hip Hop Abs
  • Ho’ Ala ke Kino
  • Insanity: The Asylum Vol 1
  • Insanity: The Asylum Vol 2
  • Kathy Smith’s Project You! Type 2
  • Kids and Family Collection
  • P90
  • P90X ONE on ONE
  • P90X2
  • Power 90
  • Power Half Hour
  • Pre and Post Natal Fitness
  • Rev Abs
  • Rockin’ Body
  • Slim in 6
  • Tai Cheng
  • THE 20s
  • Total Body Solution
  • Turbo Fire
  • Turbo Jam
  • Yoga Booty Ballet
  • YOUv2

Insanity Workout Pros and Cons

The Insanity exercise program also includes its own set of very dynamic and robust exercises which will help you push yourself to the limit. The Insanity workout program comes with the following exercises:

  • Dig Deeper Fit Test – You know a workout is going to be hard if you have to do a fitness test before attempting it. The Fit Test gives you a taste of what’s to come with high-intensity exercises like jumping switch kicks, plyo jacks, power knees, power jumps, and burpees. You do as many as you can in one minute with, thankfully, a minute of rest between exercises. The fitness evaluation is about 30 minutes long but is a workout all on its own.
  • Plyometric Cardio Circuit – This 40-minute workout may seem short, but it’s long enough to kick butt with explosive moves like power squats, ski jumps, pushups and mountain climbers. There’s a tough 10-minute warm-up, a 5-minute stretch and then about 20 minutes of the intervals – 3 minutes at high intensity followed by 30 seconds of rest.
  • Cardio Power and Resistance – This 40-minute workout feels similar to the plyo cardio circuit and it is—it has the same format, but with different exercises and a focus on muscular endurance. Some moves include power jump squats, squat kicks, shoulder pushups, dips, hurdle jumps, and moving pushups.
  • Cardio Recovery and Max Recovery – There’s no cardio here, but there’s plenty of challenge and variety with a mix of planks, squats, lunges, pushups, and stretches.
  • Pure Cardio – This workout is 40 minutes of hell…er…cardio with no rests. You do move after a move such as suicide drills, switch kicks, power jacks and frog jumps without breaks. Even the video exercisers look ready to drop.
  • Cardio Abs – This 20-minute workout starts with high-intensity cardio and ends with core moves. You hold the same position (a v-sit) for a number of variations followed by leg raises, planks and more.
  • Core Cardio & Balance – This recovery workout includes a series of cardio exercises that get increasingly difficult followed by standing core and conditioning drills such as knee lifts, extensions, and arm moves.
  • Max Interval Circuit – During the second month, your exercises increase to 60 minutes, following the familiar format, but with even harder moves such as side burpees, pushup jacks, plyo lunges and more. Fatigue sneaks up quickly in this workout, but wearing a heart rate monitor can assist you in managing your intensity.
  • Max Interval Plyo – By the time you make it to this 60-minute cardio extravaganza, you really will start to question your own sanity. You follow the same interval format, but this one is all about plyometrics, which means you do quite a few powerful pushups, squats, and core exercises.
  • Max Cardio Conditioning – This non-stop cardio workout (meaning all cardio, no breaks) is possibly the hardest with everything from switch-kicks and sprints to suicide jumps and planks with punches.

The Insanity workout program is possible one of the most versatile and robust exercise plans available. If you’re someone that is looking to get in shape and remain that way for a long time, the Insanity exercise program has the perfect combination of elements to help you achieve those goals. Like with any exercise or workout plan, Insanity has its own advantages and disadvantages that you’ll want to consider before committing yourself to the course.

I Personally Prefer Insanity

I'm a big fan of HIIT as the most effective workout regimen so I am a bit biased, BUT I also like that Insanity has an online access program. Using just DVDs for my workouts seems....dated?

Try Insanity First
We earn a commission if you click this link and make a purchase at no additional cost to you.

Insanity Pros & Cons

Insanity Advantages

  • A Well-Structured Program – The program is all laid out for you, complete with a calendar of your scheduled workouts, making this a snap to follow (if not to actually do).
  • Effective – These workouts burn lots of calories with high-intensity interval exercises designed to push your limits. You get a lot done in a short period of time.
  • Easy to Follow – The workouts aren’t easy, but most of the moves are straightforward and athletic with no choreography or equipment to worry about.

Insanity Disadvantages

  • Expensive – At about $120, this is definitely a long-term investment.
  • High Impact – Most of the exercises are high impact and intense and, while Shaun T stresses safety and good form, there is a risk of soreness and injury.
  • Repetitive – The workouts have different exercises, but most of them follow the same general format. Doing the same type of workouts day after day can get tedious.
  • No Strength Training – This is, by definition, a cardio-based program but a complete program should include strength training, something you’ll have to do on your own. That isn’t easy with such high-intensity cardio to recover from.

30 day shred insanity dream body

Some things to consider between the two programs

Both the 30-Day Shred and Insanity exercise programs offer you the ability to realize your dream body with the help and assistance of professional trainers who have years of experience in the business. While both programs can help you reach your ultimate fitness goals, the way in which they help you achieve those goals is vastly different. The 30-Day Shred is program is ideal for beginners who want a fitness program that will allow them to learn and develop as they continuously progress through the course. If you’re someone that can handle a little more action and intensity, Insanity provides the perfect platform for you to perform independent exercises in the privacy of your own home that is highly efficient and effective.

One of the major advantages that the Insanity fitness program has over the 30-Day Shred is the fact that it comes with a meal plan which will help you transform all areas of your life health wise besides just focusing on interval activities. With the Insanity workout program, you also get the benefit of access to a variety of other Beachbody workouts and exercise courses that aren’t offered with the 30-Day Shred.

When it comes to which plan is best for you, it all boils down to how much work you’re willing to put in and where your current fitness level is right now. If you want a simple and effective way to achieve your weight loss or fitness goals, the 30-Day Shred is the perfect option for you. if you’re looking to increase or build on your pre-existing fitness knowledge and aren’t afraid to get your hands dirty, the Insanity workout program is the perfect option for you because it gives you access to advanced exercises and intensity training that you’ll love.

Final Lift: Insanity or 30-Day Shred?

I Personally Prefer Insanity

I'm a big fan of HIIT as the most effective workout regimen so I am a bit biased, BUT I also like that Insanity has an online access program. Using just DVDs for my workouts seems....dated?

Try Insanity First
We earn a commission if you click this link and make a purchase at no additional cost to you.

The 30-Day Shred program and the Insanity fitness plan are great at-home exercise options for those people that are serious about getting their body right. When it comes to which program you can benefit more from, the answer will ultimately fall on you.

Both programs were created by professional personal trainers that have been in the industry for years so you don’t have to worry about sacrificing quality or exercise effectiveness with either. 

One of the major things that you need to consider before choosing a definite exercise program, however, is the amount of physical work that you’re willing to put in to see results. 

30 day shred vs insanity

The insanity workout program combines high-intensity training and cardio exercise to help you boost endurance and stamina. The 30-Day Shred allows you to slowly but surely progress your way throughout the fitness ranks so that you can achieve the body you want without overexerting yourself. If you want the perfect body, it’s going to require effort on your part or you simply won’t get results regardless of what program or training regimen you use. It’s important that you read each section of this guide carefully so that you can make an educated decision about which program is best for you.

Bottom Line: I personally much prefer the more flexible (online option) HIIT program offered by Insanity here.

As long as you use all of the information in this guide you should have no problem selecting the right fitness program that meets all of your desired fitness goals and requirements.

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