Alt Protein Team

Creatine can be thought of as energy for muscles. It occurs naturally in our bodies and is also consumed regularly when eating red meats. Unfortunately, even a diet very high in red meat will not adequately saturate your creatine stores to their maximum. This is where the best creatine capsules come into play. Creatine is […]

Creatine is naturally present in the human body. This amino acid, produced in the liver, supplies energy to cells throughout the body, especially muscle cells. Creatine monohydrate supplements are primarily used by people who wish to increase their muscle mass. By maxing the creatine stores in your body you are able to work out more

CrossFit is one of the MOST intense fitness programs around! Not for the faint of heart or weak of body, it’s the solution for those who want to take their fitness to the next level.CrossFit is more than just a basic workout program–it’s a brand new dynamic approach to getting in the best shape of

We can all agree that health is always on our minds. Well, fine, our mind sometimes completely ignores the idea of health, as it happens when we enjoy an entire pound of mouthwatering chocolate ice cream, or an entire pizza, but otherwise, we are interested in health. Being healthy is not just about avoiding nasty

At one time or another, you may have heard of amino acids being referred to as the building blocks of life. Twenty percent of the human body is comprised of protein, and amino acids are what protein is made up of. Amino acids are required for the body to properly transport and store nutrients, as

The best BCAA supplements on the market come from various brands that are well known throughout the fitness industry for their quality. Athletes and bodybuilders use this supplement frequently in order to maintain a proper diet plan that is not complete with just whole foods alone. BCAA supplements are not magical mass gainers or energy

When you first begin looking to introduce a fitness supplement into your routine, it can be a bit daunting. There are many options on the market and each product offers a slightly different result depending on their design and ingredient list. While there is sometimes a stigma surrounding the use of fitness supplements, when used

Athletic Greens is a green superfood drink powder that the manufacturer claims is enriched with digestive enzyme health benefits, probiotics and prebiotics, but does it live up the hype? With so many superfood promises out there, it can be hard to make a smart choice about which supplement works for you. That’s why I created

The supplement industry is largely unregulated by the FDA. This gives manufacturers the ability to make all sorts of claims about their products that go completely unevaluated. It’s no wonder then that many health and nutrition experts view the entire industry with a skeptical eye. This is accepted and in our view, the right thing

Losing weight is serious business. A lot of time women I’ve trained are looking for easy answers. It’s actually pretty amazing what chemicals people will pour down their throats for short-term weight loss. Having worked in this space for a while, I’ve come to respect a select few thermogenic brands that 1) do what they