While many people are familiar with green tea, not as many know what matcha is. Matcha is a simply a powdered green tea, produced by grinding up whole tea leaves. This fine powdered can be used in a number of ways — either mixed as a tea and enjoyed straight, added to lattes, smoothies or […]
The Best Matcha Powders: Which is Right for You? Read More »
There are only a handful of at-home fitness companies that have achieved as much as Beachbody has. While the company has plenty of different fitness plans available, one of their most popular programs is their 21 Day Fix diet. The includes a basic fitness plan but mostly focuses on a portion-controlled diet. Through the use
Top 10 21 Day Fix Chicken Recipe Ideas for Maximum Weight Loss Read More »
The ketogenic diet plan is highly appreciated by many dieters due to its high fat intake. This helps you eliminate the hunger sensation. Still, if you’re used to satisfying your cravings with snacks in between meals, then you should avoid certain foods and include only keto-friendly snack alternatives. Although this eating system encourages the consumption
The Best Keto Snack Ideas to Include in Your Ketogenic Diet Read More »
This is the 21st century where almost everyone lives a stressed-out lifestyle that contributes little to overall health. In most cases, you’re probably exhausted when going about your daily activities. And naturally, several clinical studies have found a link between weight gain and extreme stress. The only time when the human body’s metabolism is at
Organifi Green Juice vs Patriot Greens: Which Green Juice is Best? Read More »
Anytime you lose weight, the body sheds lean muscle together with fat. Nevertheless, holding on to the muscle mass as you slim is highly crucial in preventing your body metabolism from ultimately taking a nosedive. Protein can be the perfect solution. It can help you to lose weight while at the same time increasing muscle
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Masticating juicers are an excellent option for those who want to produce fresh juice that is as rich in nutrients as possible and as it makes a good addition to every diet plan. The fact that they’re slower means they take longer to juice your fruits and veggies, but they preserve the antioxidants, vitamins, and
Huron HU-100 Slow Juicer Review: Is It Right For You? Read More »
Pure Synergy is a comprehensive green powder; a superfood that comes with quite strong New Age vibes. The manufacturer is a family-owned business, located in Utah. They market organic supplements that are meant to enhance your overall life experience. But is Pure Synergy as good as they say it is? You’re about to find that
Pure Synergy Superfood Review: Ingredients, Pros, Cons, And More Read More »
If you’re like most people, you’ve probably seen a plethora of smoothie recipes scattered all over Pinterest or Facebook. Most recipes include at least a cup of yogurt that’s thrown into your blender, and then you’re supposed to add a variety of vegetables and/or fruits into the blender. Once you’ve got everything inside of your
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At first, dieticians were promoting fat-free eating programs, thinking it was the best solution to achieve one’s desired weight. Well, that’s not the case anymore because diets such as keto and Whole30 are all the rage nowadays. Whole30 vs Keto Diet Comparison There are plenty of other eating plans out there but these two are
Whole30 vs Keto Compared – Differences, Similarities, and More Read More »
The 21 Day Fix diet and workout regimen has become incredibly popular, even ranking as one of the most searched diet plans on Google in 2015. Although the idea of carefully portioned out meals isn’t new, many people find the way this regimen is more successful thanks to the use of color-coded containers and careful grocery
6 Delicious 21 Day Fix Lunch Ideas to Kill Cravings Read More »
