Alt Protein Team

Boku International is a small, family-owned business with humble beginnings. The brand focuses on improving health and well-being by providing high-quality dietary supplements. All of their supplements are meticulously formulated with the help of a doctor and contain only 100% USDA organic ingredients, the majority of which can be consumed by anyone regardless of restricted […]

The keto diet is extremely healthy to take on and can help you to achieve greater health, especially if you are someone who struggles with optimal cholesterol levels, hyperglycemia, or insulin resistance caused by diabetes or polycystic ovarian syndrome. However, due to the nature of the keto diet, there is a large list of vegetables

We encourage our readers to consume natural products and we are excited to see them thrive and improve their health and fitness level due to the use of health supplements made from fruits and vegetables. This is why we have decided to review Greens First and we took a look at what the company has

When you hear the word ‘turmeric’ you probably think of its fragrant aroma and delightful taste of delicious cuisines such as curry. But turmeric is more than an ordinary spice that fires up your nostrils and your taste buds. It also has many research-backed health benefits that most people remain unaware of. In this article,

Potassium is one of the most important minerals in the body and essential for overall health of cells, tissues and organs. Aside from being a mineral, potassium is also an electrolyte and works hand in hand with many other important minerals like magnesium, sodium and calcium. In fact, if your potassium levels are too high

Nowadays, greens powder supplements are flooding the fitness and nutrition market. Many of these brands claim to work amazingly and intentionally exaggerate their products’ properties without providing evidence or ways to measure those claims. All these aspects are not an issue when it comes to ORAC Energy Greens manufactured by the Paradise Herbs & Essentials

Did you know that you tear your muscles every time you lift heavy, run, or squat? The damage is minor, but that soreness you feel after a workout is the inflammation resulting from that damage to the muscle fibers. It’s also the reason you’re supposed to take a day or two off between training the

According to the CDC, 36.5% of adults in the United States are classed as obese. So it’s no wonder that fat burning and weight loss supplements are among the most popular types of supplements on the market. While the most popular fat burners are thermogenics such as caffeine and yohimbe, there is one new class of

BCAAs or Branched Chain Amino Acids are one of the most popular fitness supplements for a reason. They work; plain and simple. The three BCAAs are leucine, isoleucine, and valine and are essential amino acids, meaning that they cannot be produced from other amino acids and have to be consumed via food or supplements. Do

As the population becomes more educated on the role that our gut health plays in our lives, influencing everything from our mental health to our body composition, maintaining optimum gut health has become a priority in many people’s lives. So it’s no surprise then that probiotic supplements are more popular than ever. For those not in the know,