Alt Protein Team

Keto diets seem to be everywhere these days. Cutting out carbs, focusing on healthy fats, and getting the body into a state of ketosis can help weight loss, but it’s not always the easiest thing to stick to. Pruvit Keto OS supplement promises to help give you that keto kick, but does it work? Here […]

Antioxidants are compounds found in a number of natural foods. As their name suggests, this particular class of molecules’ primary function is to prevent the oxidation of other molecules commonly referred to as free radicals, which can help our bodies heal from chronic diseases, such as heart disease, cancer, aging any kind of chronic disease

Most of us probably don’t give dietary fiber much thought unless we are feeling the effects of not getting enough of the stuff. And by all accounts, many of us don’t. The Food and Nutrition Board recommends that men under 50 consume 38 grams of fiber per day. The recommended daily intake for women under

Garcinia cambogia is a very popular pumpkin-shaped fruit native to warm climates such as west and central Africa, India, and Indonesia. It is also referred to as garcinia gummi-gutta – its new scientific name — and Malabar tamarind. However, garcinia cambogia remains the most commonly-used name throughout the world even though this is a former scientific

Probiotic Pearls are a probiotic supplement containing two strains of beneficial bacteria: Lactobacillus acidophilus and Bifidobacterium longum. They are called “pearls” because of their small size and round shape. The manufacturer’s claims regarding what these little gems can do are quite reasonable. The packaging states that they offer “daily protection against occasional gas, bloating, and

If you want to be healthy, you should include vitamin supplements in your daily diet. However, consuming the right mix and amount of vitamins can be quite a challenge. Although there are plenty of options on the market, there aren’t many choices when it comes to high-quality supplements. Luckily, the Vitamin Packs brand does its

Boku International is a small, family-owned business with humble beginnings. The brand focuses on improving health and well-being by providing high-quality dietary supplements. All of their supplements are meticulously formulated with the help of a doctor and contain only 100% USDA organic ingredients, the majority of which can be consumed by anyone regardless of restricted

Potassium is one of the most important minerals in the body and essential for overall health of cells, tissues and organs. Aside from being a mineral, potassium is also an electrolyte and works hand in hand with many other important minerals like magnesium, sodium and calcium. In fact, if your potassium levels are too high

Did you know that you tear your muscles every time you lift heavy, run, or squat? The damage is minor, but that soreness you feel after a workout is the inflammation resulting from that damage to the muscle fibers. It’s also the reason you’re supposed to take a day or two off between training the

BCAAs or Branched Chain Amino Acids are one of the most popular fitness supplements for a reason. They work; plain and simple. The three BCAAs are leucine, isoleucine, and valine and are essential amino acids, meaning that they cannot be produced from other amino acids and have to be consumed via food or supplements. Do