Whey protein powder is considered the “best” in terms of overall effectiveness. For those without lactose intolerance, it’s easily digested, fast-acting, highly bioavailable, and contains all the amino acids needed to build muscle. It lacks the phytoestrogens of soy protein, is easier for your body to use than plant-based proteins, and can be made with […]
Quest Protein Powder Review: Is It Actually Good? Read More »
Bullet-style blenders have become very popular in the last few years. Their unique design makes them a highly practical solution for those who want more blending power, and who don’t mind a smaller blender cup. They’re a wonderful choice for smoothies, protein shakes, juices, and even homemade jams and jellies. The Nutri bullet blender is
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If you use protein supplements regularly like I do, getting a good deal can be a big difference maker for the monthly budget. The problem is, it takes a while to find the good deals (and separate the BS “deals” from the legit ones). Since I struggled with this before, I decided to create the
Best Protein Deals – Deals on Protein Powder [UPDATED] Read More »
With more than 65% of the American population being overweight, it’s no surprise that weight loss is a primary goal for many adults. Losing weight can be a struggle, especially when the latest fad diets and new exercise programs are marketed so heavily. More often than not weight loss pills or other supplements just don’t
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Turmeric (also known as tumeric) is a plant native to southern Asia. Typically, it is the rhizome that is consumed, either as a spice or dietary supplement. It has a warm, earthy flavor and gives curry powder and American mustard their typical yellow color. When taken as a supplement, turmeric generally comes in capsule form.
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If you’re a vegetarian, you know how tough it can be to get enough protein in your diet. Especially complete proteins—with all nine amino acids needed to build muscle. Between pulses, legumes, grains, nuts, and seeds, you can get a good deal of protein. However, adding a vegan/vegetarian protein powder to your diet is the
The Ultimate Onnit Hemp Force Review – An Active Vegan Protein Power Read More »
Whey protein is very likely the most effective of the whey protein options. It may cause problems among those with lactose intolerance, but for the average person, it’s the best choice. Not only is it a complete source of amino acids, but it’s also easily digested, highly bioavailable, and quick-acting. For those who want to
Bulletproof Whey Protein Review: For Energy, and So Much More Read More »
It’s common knowledge that the majority of adults don’t eat enough vegetables or plants, especially when it comes to leafy greens. Aside from the normal kale, collards, and spinach, there is another category of greens called “super greens”. Wheatgrass and spirulina powder are two types of super greens that have incredible health benefits. These superfood
Wheatgrass vs Spirulina: What’s the Difference? Read More »
There is a saying that muscles are made in the kitchen, not in the gym. Both are important for overall health but many people end up training too hard and ignoring the diet aspect. The truth is, even the most flawless training regimen will fail if you aren’t eating properly. Proper diet will not only
10 Best Foods & Supplements for Muscle Recovery and Repair Read More »
Even though some cultures have been drinking bone broth for health since ancient times, just recently did this delicious brew become a bit of a health fad in Western culture. You can now find major health authorities praising bone broth and even find bone broth “bars” popping up in major cities. If you haven’t tried
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