If you eat a vegan diet protein is vitally important. While you can get all of your protein needs from your diet, this just isn’t possible for many people. Protein bars can be very helpful in maintaining a proper diet, especially for those that are very active. They can also serve as a meal replacement […]
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The health and fitness world is ruled by animal protein sources, with whey and whey isolate protein being the most popular powder options, but as you know, there are many plant-based proteins out there that are amazing. Protein powders do come in handy, whether it’s for meal replacement or a more specific purpose like a
Top 5 Best Hemp Protein Powders: Which to Buy? Read More »
Making smoothies has become so popular in the recent past. Sadly, every ingredient beneath the sun is finding its way into smoothies. It is so wrong. Some ingredient combinations are unhealthy, to say the least. This does not mean that all ingredients are unhealthy. In fact, you can get the nutrition you need from seeds,
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For most of us, it’s TOUGH to get all the fruits and veggies we need every day, but greens can help. Between our busy schedules, our (often) poor eating habits, and our need to pack a convenient lunch to take to work, it’s difficult to get more raw foods. But that’s where “green” supplements come
It Works Greens Review: Is It Worth Buying? Read More »
If you are trying to get fit, lose weight, or build muscle, whey protein can be your best friend. Not only will whey protein provide the amino acids your body needs to expand and repair existing muscle tissue, but it will speed up your metabolism and keep you full for hours after eating. It’s food
A Better Way to Whey? Reserveage Grass Fed Whey Protein Review Read More »
Did you know that your skin is the largest organ in your body? That’s right, it’s not your lungs, your liver, or your brain, but your skin, the organ that covers you from head to toe. Your skin takes a lot of damage throughout the day–from the UV rays in sunlight, the pollution in the
Vital Protein Peptides Review – Good Enough for Your Skin and More? Read More »
Has your doctor ever told you to take probiotics? If you’ve ever taken an antibiotic for infection then your doctor most likely did. Probiotics are live bacteria that naturally occur in some foods, like yogurt and sauerkraut. Your gut is full of good bacteria that help you digest food, but antibiotics can kill these good
TruNature Probiotic Review: Is It Worth Buying? Read More »
Protein is essentially the building block upon which our bodies operate, protein is responsible for a wide range of functions in the body including bone maintenance and muscle growth. It’s vital that our bodies receive an adequate amount of protein each day in order to sustain proper hormonal balance and blood flow. For women, adequate
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Conjugated linoleic acid (CLA) is a natural mixture of different types of linoleic acid, which is found mostly in dairy products and meat. In recent years it has been turned into a popular weight management nutritional supplement. Conjugated linoleic acid is a slightly different form of linoleic acid, which is a very important omega-6 fatty
Naturewise CLA 1250 Review: Should You Try? Read More »
Whey protein has been king in the protein supplement industry for decades. Just look at the shelves at any health food store. There are hundreds of options! However, over recent years other protein types have emerged in the market due to new nutritional research and dietary needs. Plant-based protein supplements have grown exponentially in the
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