When it comes to fitness there are two types of people – those that prefer to create their own custom workout regimens and those that enjoy following a proven workout plan. Having a regimen already made for you is definitely the easiest way to go, especially for those that are new to fitness and unsure […]
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Branch-Chain Amino Acids (BCAAs) are leucine, valine, and isoleucine, the three most important of the essential amino acids. These three amino acids promote the synthesis of protein, increase fatty acid oxidation, and combat obesity. Adding BCAA supplements to your daily fitness routine will help to promote faster muscle growth and encourage weight loss/fat-burning. But which
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Did you know that your body continues to use energy all night long, even while you’re asleep? Though most of the calorie burning takes place during the day, your body spends the night hours repairing damaged muscles and tissues. If you give your body the right nutrition like dietary supplements (slow-acting casein protein, for example),
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While Nutrisystem and Jenny Craig have been around for a number of years both companies continue to heavily market their products, with commercials and ads for both in a number of popular magazines and on lifestyle TV channels. These two companies are both very credible and though there has been some speculation if their success
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True fitness is only achieved when you combine a daily exercise program with a healthy diet. In this case, the “healthy diet” should include nutrients that will encourage your body to build muscle. Which, of course, means protein powder. Protein powder delivers a hefty dose of amino acids, promoting the formation of new muscle tissue
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Proteins are a big deal. They’re known as the building blocks of life because every single cell in your body contains them. They help build and repair tissues such as bone, muscle, and skin, and they are also a necessary factor in the production of hormones and enzymes. They even serve as a sort of
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The P90X Workout, designed by Beach Body, has fast become one of the most popular at-home workout or exercise program around to burn calories and build muscle. A lot of people have tried the workout routine and found that it offers great results as a personal trainer. Others, however, have found the workout schedule doesn’t
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2022 is right around the corner and with the new year comes New Year’s resolutions. The most common New Year resolution is a combination of weight loss or improving physical fitness. With over half of adults being overweight to some extent, it really isn’t a surprise that dropping those extra pounds is a concern for
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Whey protein powder is considered the “best” in terms of overall effectiveness. For those without lactose intolerance, it’s easily digested, fast-acting, highly bioavailable, and contains all the amino acids needed to build muscle. It lacks the phytoestrogens of soy protein, is easier for your body to use than plant-based proteins, and can be made with
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Bullet-style blenders have become very popular in the last few years. Their unique design makes them a highly practical solution for those who want more blending power, and who don’t mind a smaller blender cup. They’re a wonderful choice for smoothies, protein shakes, juices, and even homemade jams and jellies. The Nutri bullet blender is
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