Owen Alexander

SuperBeets vs BeetElite: Which is the Better Beet Supplement?

Cardiovascular health is a major concern as cardiovascular disease is responsible for roughly 25% of deaths in the United States. While exercise and diet are the two major contributing factors to preventing cardiovascular disease, there are still constant research being done into other ways of improving cardiovascular health as a whole. This research is what […]

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Texas Superfood vs Balance of Nature Whole System

Texas Superfood vs Balance of Nature Compared

Supplements / Alt Protein Team

In today’s fast-paced society it is hard to balance nutrition and ensure we are consuming the vitamins and minerals that the human body needs. This is where “superfoods” or supplements fill that void to help simplify your health. These supplements come in both a capsule form or a powder form and are easy to consume.

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When Is the Best Time to Have Your Protein Supplement?

Protein / Alt Protein Team

If you’re even the least bit into fitness, you’ve probably heard people recommend you have some post-workout protein. But what about other times of the day? And what type of protein is best? The short answer is: It depends. Consuming protein at different times of the day has different effects on the body, as does

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The 4 Best Bone Broth Diet Books Resources Worth Reading

Diets / Alt Protein Team

Homemade bone broth has long been a common base to any soup recipe and many have memories of sipping chicken stock when they were ill as children. Ironically the idea of having chicken soup when you’re feeling sick isn’t just tradition, but rather a real way of helping your body heal. Bone broth offers numerous

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Soylent vs Ensure: Which Brand is Better?

Protein / Alt Protein Team

Everyone loves the experience of eating a well-cooked, finely crafted, gourmet meal. But sometimes, there’s just not enough time in a busy day to even grab a quick bite. Or if there is, that quick bite is something that we know is not aligned with our health and fitness goals. That’s where meal replacement shakes

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Medifast vs Wonderslim: Which One ACTUALLY Works?

Diets / Alt Protein Team

If you’re trying to choose between Wonderslim and Medifast diets, you have come to the right place. While these two weight loss programs are quite similar, there are some aspects that set them apart. Both Optavia (previously known as Medifast) and Wonderslim offer meal replacement products and promise to help you lose weight quickly. Still,

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The Bulu Box Review: Is This Subscription Service Right for You?

Diets / Alt Protein Team

Over the past 5 years or so, monthly subscription boxes have grown in popularity. You can find boxes for nearly any hobby or lifestyle, including quite a variety of health and fitness. Subscription boxes offer a fun way for customers to receive samples or full-size products that they might be interested in on a monthly

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Fitjoy vs Quest Nutrition Bars – Which Should You Buy?

Supplements / Alt Protein Team

Finding a protein bar isn’t really difficult. Chances are your local grocery store even has a few options for nutrition bars that focus on delivering protein, vitamins and minerals. Sadly finding good protein bars isn’t so easy, especially if you have certain dietary restrictions or are trying to eat a fairly clean diet including your

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BPI’s ISO HD Whey Protein: Is This My New Favourite?

Protein / Alt Protein Team

BPI Sports Nutrition is a leading company in the health and fitness industry, and one that is trusted to provide premium products made of some of the best ingredients. Protein supplements, typically protein powder, are one of the most popular types of fitness supplements. They are primarily used post-workout to refuel the body and to

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the original ohyeah! bars are gluten-free and contain no trans-fats

OhYeah! Protein Bars Review: Are They a Good Buy?

Protein / Alt Protein Team

Finding a nutritional bar that gives you a boost of protein, tastes good, and has enough flavors that you won’t get bored is difficult. Though there are more popular bars on the market, the OhYeah! Protein bar (now known as ONE Bars) series is one that you will definitely want to try out. These bars

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