Alt Protein Team

Losing weight by following a ketogenic diet plan is not always a fun thing to do. It takes perseverance, patience, and determination as well as a bit of inspiration and creativity. Even if your lifestyle is an active one, you can also lose weight by replacing some of the foods you’re currently eating with their […]

When you choose to do the NutriSystem diet, there are many things that you will feel overwhelmed with. One of these is that the system comes with three meals a day and one snack for women or three meals a day and two snacks for men. Of course, there are going to be times when

If you have decided to try out a ketogenic diet, you may want to have a look at our food list below. The food list comprises of the top 100 keto food sources to help you get onto an easy, well-planned out Ketogenic diet. The keto diet explained The Ketogenic diet is also known as

Mayo is one of those things–you either love it or hate it. And this fall, there’s a debate about a, particularly interesting combination. Peanut butter and mayo on a sandwich is a Southern specialty, one that actually- may have originated during the Great Depression when jelly wasn’t affordable for everyone. While it was ingenuity at

Ten years ago, the idea of a subscription box for groceries didn’t even cross most people’s minds. Now, even for top dietary preferences, like keto, they’re becoming enormously popular. The reason is both simple and complex. Americans, crunched by the time or lured by convenience, are changing the way they shop for and prepare meals.

When you’re following a diet plan, especially a ketogenic one, holidays might be pretty tricky to go through. With all those calorie bombs around, it is hard to keep track of your healthy eating plan. Considering that Thanksgiving is closing in, I’ve decided to lend you a helping hand by revealing some of the best

There are many critics out there that say that fresh juices are very high in sugar and they’re not healthy for you, especially when you’re following a diet plan or just generally trying to stay healthy. They do have a point, and many juices are indeed very high in sugar. But what about the low-sugar

One thing’s for sure: Americans love their pasta and noodles. According to a report by the National Pasta Foundation, the United States leads worldwide pasta consumption of 2.7 million tons a year. That comes out to about 9 kg every year for the average American. But pasta and noodles aren’t always the best option, or