The Best 5 Greens Powders to Target Bloating

Most of us have been there: you finish a meal, and suddenly you feel like you’ve swallowed a balloon. Your pants feel tighter. Your stomach feels heavy. And, let’s be honest, you start to be more conscious about how you look, and your confidence takes a hit. 

Bloating is an uncomfortable, often embarrassing, and incredibly common digestive issue. While there is medication that can help you reduce the symptoms, there is no magic pill that will cure your gut health overnight. 

However, more people are turning to green powder supplements to help them improve their gut health long-term. But, with so many options available, how do you know one actually works? 

Not all supplements are the same. And, everyone’s digestive health is different. What works for someone might not work for you. 

Today, we are going to explore the best 5 greens powders to target bloating. We’ll go over how they work, the ingredients to look for in green powders, and the top 8 green powder supplements for digestion to help you find the perfect fit. 

Why Do We Get Bloated? 

Bloating happens when gas or fluid gets trapped in the digestive system. It can go from mild discomfort to severe pain. Some of the common causes of bloating include: 

• Dietary Choices: High-sodium foods, carbonated drinks, and hard-to-digest foods (such as beans, lentils, and cruciferous vegetables) can increase the risk of bloating. 
• Food Intolerances: Lactose intolerance or gluten sensitivity can trigger significant bloating and gas. 
• Gut Imbalances: Your gut is home to trillions of bacteria. When the “bad” bacteria outnumber the “good” bacteria, it can cause an imbalance (dysbiosis), which can lead to the production of more gas. 
• Stress: The gut-brain axis is the connection between your brain and your gut. This means that high stress levels can slow down digestion, causing food to ferment in the gut. 
• Constipation: When stool builds up in the colon, it ferments and releases gas, leading to that uncomfortable distended feeling.  

What Are Green Powders and How Do They Help?

Green powders are dietary supplements meant to help you reach your daily recommended intake of vitamins and minerals. According to the CDC, only 12% of people manage to cover their fruit and vegetable intake, increasing the risk of nutrient deficiencies, constipation, and gut imbalance. 

Green powders offer a solution to help you cover your needs since they are made from dried and powdered vegetables, fruits, algae, and grasses. While they shouldn’t replace whole foods, high-quality green powder supplements can improve overall health and support digestion. 

Here are some ways in which green powders can help improve digestion. 

• Probiotics: Many formulas include beneficial bacteria (probiotics) that can help restore balance to your gut microbiome. 
• Prebiotics: Think of it as the food that keeps the bacteria happy and thriving. It can help reduce the harmful bacteria that produce gas. 
• Digestive Enzymes: Some ingredients, such as bromelain (found in pineapple), can help break down food more efficiently, reducing fermentation. 

Key Ingredients to Look For

If your primary goal is to reduce bloating, it’s important to scan the nutrition label for these ingredients. Keep in mind that the green powder doesn’t need to include all of them; a few will help improve your digestion. 

• Digestive Enzymes: Look for ingredients such as amylase, protease, lipase, bromelain, and papain. They can help break down food and reduce the risk of bloating. 
• Probiotics: Check for the CFU count (Colony Forming Unit). A higher count generally means that it’s a stronger product. Also, look for one with multiple probiotic strains to increase diversity. 
• Ginger and Turmeric: Both have powerful anti-inflammatory properties, which can help soothe the digestive tract. Additionally, studies have shown that ginger can help reduce nausea and improve digestion. 
• Peppermint Leaf: It can help relax the muscles of the GI tract and relieve gas. 
• Dandelion Root: Acts as a natural diuretic to help reduce water retention. 
• Spirulina: This popular algae is packed with essential vitamins and minerals. These nutrients can help improve digestion and overall health. 

What Else Should You Consider? 

The ingredients are not the only thing that you need to consider. Here are some other things to consider besides the ingredients to help you choose the best green powder supplement: 

• Additives: Stay away from green powder supplements that are made with artificial flavors, sweeteners, or preservatives since they can increase the risk of bloating. Choose products with minimal and natural additives.
• Taste: Green powder supplements often have a poor reputation for taste. Most of them describe an earthy flavor. Consider customers’ reviews to learn a bit more about the taste, whether you like it to have an earthy taste or a sweeter one. 
• Cost: Prices may vary slightly across brands. Look for products that fit your budget while still having high-quality ingredients and transparency. Remember that a higher price doesn’t always mean it offers the best quality. 
• Clean Ingredients: Check for non-GMO, organic, or naturally sourced certifications to ensure the supplement’s purity and safety. 
• Manufacturing Labels: Look for supplements that have third-party testing, the USDA organic certification, NSF certified products, or “made in an FDA-approved facility.”

The Best Greens Powders For Bloating: A Detailed Comparison

After analyzing several green powder supplements that are available in the market, here are the top 5 best greens powders for bloating. 

1. AG1

Serving Size: 13 grams 

Servings per Container: 30

Nutrition per Scoop:  50 calories, 2g protein, 6g carbs, 2g fiber 

Organic: Partially

Sweeteners: Stevia

Cost per Serving: $2.64 with subscription and $3.30 for a one-time purchase

Third-Party Testing: Yes

Flavors: Original (pineapple and vanilla), citrus, berry, and tropical 

Pros

• Has a 90-day money-back guarantee
• All-in-one formula
• Has 75 ingredients 
• NSF-certified for sport 

Cons

• Uses proprietary blends (unable to check how much of each ingredient it has)
• It can be a pricey option 
• Some customers dislike the taste 
• Contains soy 

Why We Love It

AG1 (previously Athletic Greens) stands out for its ingredient formulation and for having the support of several fitness celebrities, such as Andrew Huberman. It has 75 different ingredients meant to help support overall health and wellness. 

It contains different adaptogenic herbs (like ashwagandha or eleuthero) that help reduce stress, preventing any GI distress (as we saw from the gut-brain axis). Additionally, it contains 5 probiotic strains at 10 billion CFU and various prebiotics to support their health. 

The formula doesn’t have any artificial ingredients or additives, which can make it easier on the stomach. 

Customers state that it has good mixability, but the reviews are mixed regarding its flavor. Some people claim that the vanilla masks the earthy taste of the greens, while others don’t enjoy it. The good news is that AG1 now has other flavors that can help mask the green flavor. 

2. Live It Up Super Greens

Serving Size: 8 grams (1 scoop)

Servings per Container: 30 

Nutrition per Scoop: 25 calories, 2g protein, 5g carbs, 3g fiber 

Organic: Made with organic vegetables

Sweeteners: Monk fruit

Cost per Serving: $2.00 for a one-time purchase or $1.33 for subscription savings 

Third-Party Testing: Yes

Flavors: Original or wild berries 

Pros

• Offers a 30-day money-back guarantee. 
• Free from allergens (gluten and dairy)
• Doesn’t have preservatives or added sugars. 
• Made with non-GMO ingredients. 
• Vegan-friendly 

Cons

• Only available through their website 
• Uses proprietary blends 

Why We Love It

Live It Up Super Greens is an all-natural green powder supplement made with over 20 ingredients. It’s made with different prebiotic ingredients such as kelp, broccoli, nopal, and oat grass. 

One of the biggest benefits is that it has three different digestive enzymes: papain, bromelain, and vegetarian pepsin. Additionally, it has 4 different probiotics and 5 billion CFU. This powerful combination can help improve digestion and reduce the risk of bloating. 

What stands out about this green powder supplement is its taste. Most people are satisfied with this green powder supplement because it doesn’t have an intense flavor. 

3. Transparent Labs Greens 

Serving Size: 16.1 grams (1 scoop)

Servings per Container: 30 

Nutrition per Scoop: 50 calories, 4g protein, 10g carbs, 4g fiber 

Organic: Partially

Sweeteners: Stevia 

Cost per Serving: $1.67 for a one-time purchase and $1.50 for subscription savings 

Third-Party Testing: Yes

Flavors: Original, peach mango, and pineapple coconut 

Pros

• Doesn’t have artificial sweeteners, colorings, or preservatives. 
• Clear, transparent label (no proprietary blends)
• Good source of fiber 
• Informed choice certified 

Cons

• Doesn’t have probiotics or digestive enzymes 
• Has a shorter list of ingredients

Why We Love It

Transparent Labs Greens is one of the few green powder supplements that don’t use proprietary blends. You know the doses of each ingredient you are receiving. The problem with proprietary blends is that even if they have the best quality ingredients, if they don’t come in scientifically proven doses, they might not have the intended effect. 

A great thing about Transparent Labs Greens is its fiber content. It offers 4 grams of protein per serving, representing more than 20% of the daily recommended intake. If you are experiencing constipation, it can be a great way to relieve symptoms and reduce bloating. 

People like its flavor, especially the peach mango option. However, keep in mind that, as the most popular option, it sells out quickly. 

4. Huel Daily Greens  

Serving Size: 8.5 grams (1 scoop)

Servings per Container: 30 

Nutrition per Scoop: 25 calories, <1g protein, 5g carbs, 1g fiber 

Organic: Yes

Sweeteners: Stevia 

Cost per Serving: $1.89 for a one-time purchase or $1.50 for their subscription service. 

Third-Party Testing: Yes 

Flavors: Original, peach and passion fruit, watermelon, lemon and ginger 

Pros

• Gluten-free
• Doesn’t have any artificial ingredients
• Vegan-friendly 
• Made with 2 different probiotic strains 

Cons

• Low in fiber (1 gram)
• Doesn’t state how many CFUs it has
• It uses proprietary blends 

Why We Love It

Huel Daily Greens is a superblend made with 91 different ingredients. It has an antioxidant blend, plant-based protein and super food blend, adaptogen and supermushroom complex, botanical blend, and probiotics blend. 

The formula offers 2 different probiotic strains, but it’s unclear how many CFUs it has. Additionally, it contains ingredients that may support digestion, including dandelion leaf and hibiscus. 

One thing to consider is that even though it has a plant-based protein and superfood blend, the formula offers less than one gram of protein per serving. Thus, it should not be considered as a protein supplement or a good source of this macronutrient. 

5. Organifi Green Juice 

Serving Size: 9.3 grams (1 scoop)

Servings per Container: 30

Nutrition per Scoop: 30 calories, 1g protein, 6g fiber, 3g fiber 

Organic: Yes

Sweeteners: Monk Fruit 

Cost per Serving: $2.33 for a one-time purchase and $2.06 for subscription service 

Third-Party Testing: Yes 

Flavors: Original mint 

Pros

• Offers a 60-day money-back guarantee. 
• Gluten and dairy-free.
• Vegan-friendly
• Made with non-GMO ingredients
• USDA-organic certified 
• Transparent in the quantity of certain ingredients

Cons

• Has some proprietary blends
• Only offers one flavor 
• Doesn’t have any probiotics or digestive enzymes 

Why We Love It

Oganifi Green Juice is a green powder supplement with more than 11 different ingredients. It has an “alkalizing” blend that serves as a prebiotic to keep the gut microbiome healthy and happy. 

While it doesn’t have any probiotics or digestive enzymes, it does offer ashwagandha. This adaptogen can support the body in stressful times, reducing bloating as a side effect. It also has other anti-inflammatory ingredients like turmeric to help reduce GI inflammation. 

The only concern is that it only comes in one flavor. So, if you are not a fan of its taste, you can mix it with other ingredients like fruit or coconut water. 

How To Include Greens Powder in Your Routine 

If you already have a supplement in mind, you might be wondering how to incorporate it into your daily routine without causing stomach upset. Here are some tips to include a green powder supplement without causing bloating. 

• Start Slow: If you aren’t used to eating or drinking high-fiber foods, don’t use a full scoop since it can shock your system and cause more bloating. Start with half a scoop in the first week, then gradually increase to a full scoop. 
• Drink it in the Morning: Try to drink the green powder supplement on an empty stomach, typically 30 minutes before breakfast. This will allow optimal nutrient absorption, and if it includes digestive enzymes, it will give them a head start. 
• Mix it Up: For those who don’t like the taste, try mixing it with something else besides water. You can add it to a smoothie, mix it into a cold fruit juice, or blend it with coconut water. 
• Pay Attention to Your Water: Green powders give you fiber. Fiber needs water to move through your digestive system. If you increase fiber without increasing your water intake, it might cause the opposite effect; it can cause constipation, which leads to more bloating. 

Other Lifestyle Changes to Reduce Bloating 

Remember that green powder supplements are just a tool to help you manage your bloating. The best way to address bloating is to use the green powder supplement and make lifestyle changes. 

1. Chew Your Food Thoroughly: Digestion starts in the mouth. Eating your food quickly can introduce more air into your stomach, increasing the risk of bloating. Make sure you are slowing down and chewing your food to promote better digestion. 
2. Identify Trigger Foods: Keep a food diary for a couple of weeks. Track what you eat and how you feel afterwards. This can help you discover patterns that are causing you to bloat. Remember that when it comes to digestive issues, people have different triggers. 
3. Move Your Body: Physical activity helps stimulate the muscles in your digestive tract. A quick, simple 5-10-minute walk after a meal can help improve digestion and move gas through your system. 
4. Limit Carbonated Drinks and Straws: Drinking through a straw or drinking bubbly drinks adds extra air to your digestive system. So, ditch the soda and drink directly from the glass. 

Potential Side Effects

While green powder supplements are generally safe, they are still not suitable for everyone. 

• Initial Bloating: While it may sound counterintuitive, you may experience some initial bloating as your body adjusts to the supplement. Keep in mind that this is temporary, and if the symptoms do not improve, speak with your healthcare provider. 
• Allergies: Check the nutrition labels carefully. Many powders contain ingredients (such as wheatgrass) that, while naturally gluten-free, may be cross-contaminated. 
• Medication Interactions: Ingredients like Vitamin K (those in dark leafy greens) can interact with blood thinners. That is why it’s important to speak with a healthcare provider before adding a new supplement to your routine. 
• Heavy Metals: Some ingredients have the risk of heavy metal contamination. It’s important to stick to brands that offer third-party testing. 

The Bottom Line 

Living with constant bloating can be exhausting. You are concerned that everything you eat will trigger symptoms. 

Green powder supplements can be a great ally that gives you powerful ingredients to soothe your digestive system and may make you feel better. They deliver essential nutrients, digestive enzymes, probiotics, and anti-inflammatory ingredients to promote better gut health. 

Supplements like Live It Up Super Greens, AG1, and Transparent Labs are some of the best options available on the market. However, remember to listen to your body, introduce them slowly, and always pair them with a healthy lifestyle. 

And, before you add any new supplement to your routine, make sure you speak with a healthcare professional.