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From Keto to plant-based, there are a huge array of different diets available no matter your needs. You’ll likely have heard of the benefits of low carb or the 5:2 Diet for improved weight loss, or perhaps juice diets caught your eye for their supposed power to detoxify and enrich the body with micronutrients. If you’ve been struggling with […]

Both Keto diet and Mediterranean eating plan are popular with those who want to lose weight, stay healthy, and change their lifestyle. Two popular diets that are worth comparing are the Keto v Mediterranean Diet. Understanding the Keto v Mediterranean Diet I have reviewed both these eating systems so that you can see their similarities

Diets can be very confusing and often disorienting. And with the new things that are being invented and innovated every day, it can be hard to keep up. It is especially harder when the topic is a diet plan. You have so many diet plans that are all over the internet. But one name that

If you are like most of us out there, you probably believe that being thin and healthy is a priority. To get healthy and be skinny, you need to eat well and consistently. But, this isn’t always easy in a fast-paced, fast-food society. With that being said, If you want to be in a high-performance

Diet plans and trends come and go, but right now two are striking hot, especially in the celebrity world: keto and vegan. Halle Berry revealed in an interview this year with People Magazine that she focuses many of her meals on protein and high-quality fats like coconut oil and avocado. Instead of pasta, she opts

It seems as though everyone is always on a quest to find that perfect diet plan, often going from fad to fad and wondering why nothing works. Trying to find a diet plan that works well and actually delivers the results they claim is difficult, to say the least. Often times diet trends pop up

Have you heard about the Smoothie Diet? If you’re a fan of smoothies and you want to lose weight and detox your body, I am sure you will be interested to find out more about this diet plan. Smoothie diets are all the rage nowadays when food products are filled with chemicals and artificial ingredients.

If you want to follow an effective yet safe and healthy weight-loss diet, look no further. The Mayo Clinic Program is one of the best and healthiest systems on the market. Behind the entire concept, there are actual doctors and nutrition specialists who will help you change your entire life for the better. Let’s find

The world seems to keep churning out one innovation after another. The health and fitness industry is no exception. There are so many diets, weight loss products, and programs out there that it is very easy to get confused. In today’s article, we will talk about two such diet plans. We will discuss the Ketogenic