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There are many amazing foods on the planet: fruits, vegetables, nuts, seeds, legumes, herbs, spices, and the list goes on. But only a select few of them earn the name “superfoods”. These include foods like chocolate, Acai berries, spirulina algae, kale, and salmon–foods that are packed with more nutritional value than you’d find anywhere else. […]

There are hundreds, if not, thousands of weight loss products on the market today. Companies pay millions of dollars in television ads, celebrity endorsements, and multi-page magazine ads in attempts to get you to purchase their products over their competition. But, do they work? Can you lose hundreds of pounds from these weight loss magic

In this review, I’ll dig into the Abundant Greens superfood powder to see if it’s worth the hype. First things first… What’s the Deal with Superfoods? Superfoods are all the rage now in the nutritional supplement world. Superfoods are plants dubbed by the marketing world as foods that pack a large amount of antioxidants, polyphenols,

The supplement industry is largely unregulated by the FDA. This gives manufacturers the ability to make all sorts of claims about their products that go completely unevaluated. It’s no wonder then that many health and nutrition experts view the entire industry with a skeptical eye. This is accepted and in our view, the right thing

A common supplement you’ll find alongside the typical range of protein powders is BCAA. BCAA, or branched-chain amino acid, supplements have been known to be beneficial for many years but only recently have studies shown just how important they are. Many fitness authorities, from sports athletes to bodybuilders, now rely on these supplements to improve

The best BCAA supplements on the market come from various brands that are well known throughout the fitness industry for their quality. Athletes and bodybuilders use this supplement frequently in order to maintain a proper diet plan that is not complete with just whole foods alone. BCAA supplements are not magical mass gainers or energy

Burning fat is the primary goal for many individuals. Selecting the right thermogenic metabolism booster is not as simple as it sounds. There are plenty of options to choose from, but you have to be careful about which one you choose. Many fat burning thermogenics have unwanted side effects that can be detrimental to your