We know that health and fitness are important, but sometimes things get a little stale. It’s easy to get stuck in a rut when it comes to fitness, so if you’re bored of the routine and in need of a change, it’s probably time to find something new – which is where our guide to […]
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One of the most common complaints of protein supplements is an upset stomach. Cramping, gas and bloating are just a couple side effects of protein powders. This isn’t necessarily due to the quality of ingredients, although that can play a part, but rather that many people are somewhat lactose intolerant. While you may enjoy a glass
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The best yogurts for the keto diet are usually whole fat (healthy fats – sometimes called full-fat greek yogurt) and plain, though some exceptions make the list. Sound boring? It’s totally not. What other diet or meal plan tells you to go ahead and dive into the goodness of creamy, whole milk? Well, keto recipes
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Protein and protein supplements are a sorely misunderstood aspect of a healthy diet. A lack of education has led many people to believe that protein is meat, dairy and other animal products. Many others probably envision protein supplements as those gritty, lump, and to be blunt, gross tasting beverages musclebound men and women guzzle to
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The ketogenic diet has found its place at the table when it comes to helping people with sluggish weight loss, diabetes as well as other neurological issues. Like any diet, you can follow a clean or indulgent diet and still be considered to be in ketosis. In my opinion, regardless of your ketone status and how
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In today’s review, we are going to take a look at Primal Kitchen Bars, a protein bar brought to you by Primal Kitchen. Primal Kitchen was started by Mark Sisson, founder of one of the most popular paleo websites on the Internet – Marksdailyapple.com. Before we delve into the details of the Primal Kitchen Bar,
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Most people who need a joint supplement do so because they’re looking for relief from the pain and stiffness of osteoarthritis. It’s a huge industry, thanks to the 27 million Americans who suffer from the condition. The variety and number of supplements available can be overwhelming. It’s difficult to know which active ingredients to look
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Mike Spinner, a retired prof BMX athlete, is the founder of EVLution Nutrition. Often just referred to as EVL, this supplement line focuses on providing customers with superior sports nutrition supplements to help them reach their goals. Unlike other supplement brands that tend to market heavily towards bodybuilders, EVL understands that there are more athletes
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Finding a good tasting protein bar isn’t too difficult but finding one that offers real nutrition with quality ingredients is. A shocking number of protein bars are loaded with artificial sugars, questionable fillers and faux ingredients that are nothing more than lab-created creations. NuGo is quickly set apart from the competition by the fact that
NuGo Bars Review: Are They Tasty and Good for You? Read More »
Ask any fitness enthusiast about his or her supplement regime and there are a few ‘basics’ that you can expect to find: whey protein, creatine, multivitamins, and fish oil. The benefits of all of these supplements are not in question which is why even people who are rightfully skeptical of the whole supplement industry usually
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