Alt Protein Team

Protein is essentially the building block upon which our bodies operate, protein is responsible for a wide range of functions in the body including bone maintenance and muscle growth. It’s vital that our bodies receive an adequate amount of protein each day in order to sustain proper hormonal balance and blood flow. For women, adequate […]

Whey protein has been king in the protein supplement industry for decades. Just look at the shelves at any health food store. There are hundreds of options! However, over recent years other protein types have emerged in the market due to new nutritional research and dietary needs. Plant-based protein supplements have grown exponentially in the

Vegan protein powder is a great option for those who are looking to add more amino acids to a vegan diet. Vegans often have a harder time getting protein, due to the fact that they eliminate animal products from their diet. They’re limited to the protein in legumes, soy, peas, brown rice, quinoa, and other

Finding the “right” blender is more difficult these days than you’d expect! With so many high-powered, high-quality blenders on the market, you may find yourself with way too many options to choose from. So many good choices, how could you figure out which one is the best? Don’t worry: we’ve done the hard work for

Head to any nutritional supplement store and you’ll quickly see shelf upon shelf on whey protein products. A quick 5-minute trip to get a tub of protein powder just turned into a confusing one-hour walk through the aisles reading labels. Which one do you choose? Often time’s people choose protein supplements on two factors –

When it comes to protein supplements, too many people believe they are stuck with a gross tasting powder mixed with water that they have to practically force themselves to drink. Not only are there some incredible tasting protein powders out there but they are versatile too! Just because the label mentions only water or milk

Plant-based protein powders have exploded in the past few years as more and more people consume a plant-heavy diet. Popular plant-based protein sources include hemp, soy, rice, and pea. Often times multiple plant-based sources are mixed together for a more “complete” protein source as not all plant-based proteins contain all the essential amino acids. Pea

Why You Should Whey Whey protein isn’t just for meatheads at the gym pumping iron all day long. Of course, those meatheads are probably taking whey protein supplements, but whey protein has multiple health benefits beyond muscle building. Not only is whey protein great for increasing the size and strength of muscle fibers, but also