Alt Protein Team

The DASH diet is a popular and appreciated dietary program that more and more people follow nowadays. It claims to help you lose weight, prevent cardiac diseases, and regulate your hypertension. With these in mind, it is only natural for nutrition experts to be eager to write books about this eating plan. I have selected […]

Following the keto diet can be extremely difficult, especially if you’re just starting out on your new lifestyle change. A lot of people who are joining the ketogenic lifestyle may go ahead and assume that all fruits and vegetables are safe to consume on keto, not fully aware that there are actually some fruits and

If you’re participating in the ketogenic diet, you may have learned that actually staying in ketosis or losing weight on keto can be a lot harder than a lot of other people talk about. The ketogenic diet is known to be a ‘restrictive’ diet, as there are a lot of rules to follow if you’re

To prepare a delicious bulletproof coffee, you need more than a simple spoon or a regular frother. If you want to achieve a nice smooth beverage, you will have to use a powerful blender. High-powered tools are the ones you should look for and I have listed and detailed some of them, below. *The following

Whether you are too busy to prepare a meal from scratch or you’re looking for healthy options to snack on in between meals, you should know some choices are better than others. Instead of eating chips or cookies you should make smart decisions and consider healthy snacks that will help you lose weight. This will

While a lot of keto blogs may tell you that nuts are a staple in your new diet, not many coaches, mentors, or blogs will tell you that nuts may be keeping your back from reaching ketosis. If you’re looking to achieve ketosis, it’s important that you understand which nuts are the most nutrient-dense and

If you’re looking to lose weight safely and quickly, you should consider following a cleverly-made dieting plan. I am sure you have already heard about Medifast which is an effective weight loss program that even doctors recommend to obese patients. Medifast provides a lot of meal replacement options. But how can you know which ones

We are all aware that a happy life starts with a healthy body. For this reason, a lot of diet plans, health supplements, and fitness products have flooded the market, especially in the last couple of years. They all promise miraculous results but most of them simply miss the mark. In this review, I will

Nutritionists and medical specialists alike recommend us at least one cup of tea every day. According to them, if you drink hot herbal tea after a meal, you will avoid several stomach-related issues. Oolong tea, for example, improves your digestive process while absorbing lipids from heavy foods. Similarly, other teas will relieve bloating, alleviate gas,