Alt Protein Team

More often than not fruit gets a bad rap for those looking to lose weight. For one, it is completely possible to overeat fruit and indeed gain weight, but on the other hand, fruit has vital nutrients and can help with bad sugar cravings. Despite the natural sugars in fruit, it is important to have […]

When you’re following a diet plan, especially a ketogenic one, holidays might be pretty tricky to go through. With all those calorie bombs around, it is hard to keep track of your healthy eating plan. Considering that Thanksgiving is closing in, I’ve decided to lend you a helping hand by revealing some of the best

Mayo is one of those things–you either love it or hate it. And this fall, there’s a debate about a, particularly interesting combination. Peanut butter and mayo on a sandwich is a Southern specialty, one that actually- may have originated during the Great Depression when jelly wasn’t affordable for everyone. While it was ingenuity at

While a lot of keto blogs may tell you that nuts are a staple in your new diet, not many coaches, mentors, or blogs will tell you that nuts may be keeping your back from reaching ketosis. If you’re looking to achieve ketosis, it’s important that you understand which nuts are the most nutrient-dense and

If you’re looking to lose weight safely and quickly, you should consider following a cleverly-made dieting plan. I am sure you have already heard about Medifast which is an effective weight loss program that even doctors recommend to obese patients. Medifast provides a lot of meal replacement options. But how can you know which ones

We are all aware that a happy life starts with a healthy body. For this reason, a lot of diet plans, health supplements, and fitness products have flooded the market, especially in the last couple of years. They all promise miraculous results but most of them simply miss the mark. In this review, I will

The health and wellness industry is flooded with tons of products that are supposed to help you get rid of those stubborn pounds. The main staple is typically the latest diet or a weight loss product like meal replacement shakes or protein shakes. In today’s article, we will discuss the concept of meal replacements and

Nutritionists and medical specialists alike recommend us at least one cup of tea every day. According to them, if you drink hot herbal tea after a meal, you will avoid several stomach-related issues. Oolong tea, for example, improves your digestive process while absorbing lipids from heavy foods. Similarly, other teas will relieve bloating, alleviate gas,

Factor 75 is a good delivery company based out of Chicago that takes away all the work of shopping for ingredients, prepping your food, and cooking your meals. A lot of people believe that hiring a personal chef will be the best bet for them, time-wise, because a chef does all of the leg work