Alt Protein Team

Since both carb cycling and the ketogenic diet are relatively new diets to a large portion of people, there is a bit of confusion surrounding the difference between these two diets. This confusion is totally understandable though because both of these diets follow the eating style of keto as a base. Let’s get a better […]

If you have been thinking about creating a healthier lifestyle for yourself or maybe even losing some weight, chances are you’ve done some research on the internet to see what the most effective diets are. You have probably run across the Paleo diet or maybe even heard that you co-worker has lost twenty pounds in

You might think that it’s easy to compare two diet plans and choose one of them but the process can be a bit daunting. Both Jenny Craig and Weight Watchers are well-known and comprehensive meal plans. In fact, they are more than that because they also offer workout ideas, tasty and healthy recipes, e-tools, and

If you’re thinking about gourmet delivery meal plans, both Bistro MD and the Fresh Diet are viable options. Bistro MD is more popular than the Fresh Diet but I have recently discovered the second one during one of my online researches on Pinterest, looking for the best and most effective ways to slim down a

As summer is approaching, you’ve probably made some sort of effort to get your body into better shape for whatever activities you are planning out for the warmer weather. Spending any time on social media will leave you bombarded with detox diets of all sorts, from juice cleanses to probiotic supplements taken with every meal.

With nearly half of Americans dieting at any time, it’s no surprise that the South Beach Diet and Paleo have both climbed in popularity and remain so today. Of those twenty years old or older, forty-nine percent said they were currently, or had tried to diet within the past calendar year. By comparison, only forty-three

Today, I’ll present you two of the most effective eating plans on the market: HMR Diet and Optavia (previously named Medifast). Both these diets can help you achieve your health and fitness goals, but what sets them apart and what are their similarities? You’re about to find all that and more in the article below.

When it comes to low carb diets there are two popular options that come to mind – the Atkins Diet and the South Beach Diet. Both boast huge fan bases and impressive anecdotes about dieters success and the long-term effects on these compared to other popular diets. Both diets check out as great choices but

I am sure you have already heard about this miraculous weight-loss solution, called the Dukan Diet that everyone is talking about. It has gained a lot of visibility and popularity in the last couple of years due to the fact that many celebrities have tried it. The majority of dieters say it is highly effective

One of the most significant American industries is the dieting industry. Each year hundreds of new plans, products, and companies start up all promising to have the key to weight loss and healthy lifestyle success. If you are someone who has struggled with their weight, you have probably tried a large number of these. You