The best yogurts for the keto diet are usually whole fat (healthy fats – sometimes called full-fat greek yogurt) and plain, though some exceptions make the list. Sound boring? It’s totally not. What other diet or meal plan tells you to go ahead and dive into the goodness of creamy, whole milk? Well, keto recipes […]
8 Best Yogurts for Keto Diet: Ketogenic Yogurt Brands Read More »
Protein and protein supplements are a sorely misunderstood aspect of a healthy diet. A lack of education has led many people to believe that protein is meat, dairy and other animal products. Many others probably envision protein supplements as those gritty, lump, and to be blunt, gross tasting beverages musclebound men and women guzzle to
Orgain Protein Powder Review: A Good Organic Plant Supplement? Read More »
There is always a drive for research as to how to lose weight more efficiently and increase metabolism–which explains why exercise programs like Metabolic Aftershock have an audience. Metabolic Aftershock is not the only program that claims to burn fat cells quicker and restore metabolism–competitors include LynFit Metabolic Workout System; AX-1 Training System, and many
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Mike Spinner, a retired prof BMX athlete, is the founder of EVLution Nutrition. Often just referred to as EVL, this supplement line focuses on providing customers with superior sports nutrition supplements to help them reach their goals. Unlike other supplement brands that tend to market heavily towards bodybuilders, EVL understands that there are more athletes
EVLution Nutrition LeanMode Review: All You Need to Know Read More »
Finding a good tasting protein bar isn’t too difficult but finding one that offers real nutrition with quality ingredients is. A shocking number of protein bars are loaded with artificial sugars, questionable fillers and faux ingredients that are nothing more than lab-created creations. NuGo is quickly set apart from the competition by the fact that
NuGo Bars Review: Are They Tasty and Good for You? Read More »
Many hikers rely on energy or granola bars and snacks like trail mix to get them through a hike. While good old trail mix (GORP) and granola snack bars have their place, you shouldn’t rely solely on them for nutrition. Before heading out on your next hike, pack some protein bars instead. Protein bars aren’t
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If you’ve ever spent time researching anything relating to digestive health, particularly weight loss and digestive health, you’ve probably stumbled across the recommendation to do a cleanse. These cleanse supplements often come in the form of capsules and are typically marketed towards those that are trying to kickstart weight loss or feel that they are
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When it comes to fitness supplements, few are as important as BCAAs. Branch-chain amino acids (BCAAs) provide your body with the leucine, valine, and isoleucine that make up 66% of your muscle mass. By adding more BCAAs to your diet (on top of your protein intake), you deliver the muscle-boosting nutrients your body needs. Scivation
Scivation Xtend vs BPI BCAA Comparison: Which One Works Best? Read More »
Weight loss supplements come in all forms. Some are intended to boost your metabolism, while others activate stored fat, target belly fat, increase your body heat, or give you more energy for your workouts. Each offers a unique benefit, but the truth is that not all are equally effective. Thermogenics are supplements that increase your
The Full Vintage Burn Review: Will it Help You Burn Fat? Read More »
Potassium is one of the most important minerals in the body and essential for overall health of cells, tissues and organs. Aside from being a mineral, potassium is also an electrolyte and works hand in hand with many other important minerals like magnesium, sodium and calcium. In fact, if your potassium levels are too high
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