As summer is approaching, you’ve probably made some sort of effort to get your body into better shape for whatever activities you are planning out for the warmer weather. Spending any time on social media will leave you bombarded with detox diets of all sorts, from juice cleanses to probiotic supplements taken with every meal. […]
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With nearly half of Americans dieting at any time, it’s no surprise that the South Beach Diet and Paleo have both climbed in popularity and remain so today. Of those twenty years old or older, forty-nine percent said they were currently, or had tried to diet within the past calendar year. By comparison, only forty-three
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Today, I’ll present you two of the most effective eating plans on the market: HMR Diet and Optavia (previously named Medifast). Both these diets can help you achieve your health and fitness goals, but what sets them apart and what are their similarities? You’re about to find all that and more in the article below.
HMR Diet vs Medifast: Which One Should You Try? Read More »
When it comes to low carb diets there are two popular options that come to mind – the Atkins Diet and the South Beach Diet. Both boast huge fan bases and impressive anecdotes about dieters success and the long-term effects on these compared to other popular diets. Both diets check out as great choices but
South Beach Diet vs Atkins: Which One is Better? Read More »
I am sure you have already heard about this miraculous weight-loss solution, called the Dukan Diet that everyone is talking about. It has gained a lot of visibility and popularity in the last couple of years due to the fact that many celebrities have tried it. The majority of dieters say it is highly effective
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One of the most significant American industries is the dieting industry. Each year hundreds of new plans, products, and companies start up all promising to have the key to weight loss and healthy lifestyle success. If you are someone who has struggled with their weight, you have probably tried a large number of these. You
Iifym vs Keto Diet: Which Is The Best Plan for You? Read More »
Amazon Prime Day is back for 2020! This year it will be kicking off on October 13th and it looks like the core ‘day’ for deals will be Wednesday, October 14, 2020. Be sure to check this page for the top Prime Day deals on everything fitness! Last year a record number of protein powders,
We know that health and fitness are important, but sometimes things get a little stale. It’s easy to get stuck in a rut when it comes to fitness, so if you’re bored of the routine and in need of a change, it’s probably time to find something new – which is where our guide to
10 Fitness Trends – The Hottest Trends in Fitness This Year Read More »
Every year millions of people around the world pledge to lose weight and get healthy in the New Year. Unfortunately many fail within the first few weeks, but some go on to succeed and become the healthiest versions of themselves in a long time. There are hundreds of different diet plans that people will try
Medifast vs Nutrisystem: Which is the Best? Read More »
You’d be amazed by all the protein sources that exist on our planet! You can find protein from animals–like chickens, cows, goats, sheep–as well as the products derived from these animals–like milk, cheese, and yoghurt. You can find protein from beans, lentils, chickpeas, and other legumes. Seeds and nuts are also packed with protein, and
Ora Organic Protein Review: Is It a Good Brand? Read More »
