Alt Protein Team

Branch Chain Amino Acids (or BCAAs) are the three most important of the essential amino acids: leucine, valine, and isoleucine. These three amino acids make up 66% of the protein in your body, and they are the primary amino acids required to produce new muscle tissue. Getting more of these BCAAs is vital for muscular growth […]

Antioxidants are compounds found in a number of natural foods. As their name suggests, this particular class of molecules’ primary function is to prevent the oxidation of other molecules commonly referred to as free radicals, which can help our bodies heal from chronic diseases, such as heart disease, cancer, aging any kind of chronic disease

Most of us probably don’t give dietary fiber much thought unless we are feeling the effects of not getting enough of the stuff. And by all accounts, many of us don’t. The Food and Nutrition Board recommends that men under 50 consume 38 grams of fiber per day. The recommended daily intake for women under

Beta-alanine is a non-essential amino acid which means that it is synthesized by the body. The body uses it to produce carnosine, which helps improve exercise performance. It is mostly used by athletes and hardcore fitness buffs. How it’s Purported to Work During high-intensity exercise, the body breaks glucose down for fuel. This produces lactic acid.

If you’ve ever spent time researching anything relating to digestive health, particularly weight loss and digestive health, you’ve probably stumbled across the recommendation to do a cleanse. These cleanse supplements often come in the form of capsules and are typically marketed towards those that are trying to kickstart weight loss or feel that they are

Boku International is a small, family-owned business with humble beginnings. The brand focuses on improving health and well-being by providing high-quality dietary supplements. All of their supplements are meticulously formulated with the help of a doctor and contain only 100% USDA organic ingredients, the majority of which can be consumed by anyone regardless of restricted

When it comes to fitness supplements, few are as important as BCAAs. Branch-chain amino acids (BCAAs) provide your body with the leucine, valine, and isoleucine that make up 66% of your muscle mass. By adding more BCAAs to your diet (on top of your protein intake), you deliver the muscle-boosting nutrients your body needs. Scivation

Weight loss supplements come in all forms. Some are intended to boost your metabolism, while others activate stored fat, target belly fat, increase your body heat, or give you more energy for your workouts. Each offers a unique benefit, but the truth is that not all are equally effective. Thermogenics are supplements that increase your

Potassium is one of the most important minerals in the body and essential for overall health of cells, tissues and organs. Aside from being a mineral, potassium is also an electrolyte and works hand in hand with many other important minerals like magnesium, sodium and calcium. In fact, if your potassium levels are too high

There is nothing quite as overwhelming as walking into a supplement store to buy a certain type of product and be left staring at a wall of so many different brands you don’t know which to pick. Green supplements (powdered supplements primarily made of various greens, superfoods, algaes, etc) are a popular supplement as they