Every year millions of people around the world pledge to lose weight and get healthy in the New Year. Unfortunately many fail within the first few weeks, but some go on to succeed and become the healthiest versions of themselves in a long time. There are hundreds of different diet plans that people will try […]
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You’d be amazed by all the protein sources that exist on our planet! You can find protein from animals–like chickens, cows, goats, sheep–as well as the products derived from these animals–like milk, cheese, and yoghurt. You can find protein from beans, lentils, chickpeas, and other legumes. Seeds and nuts are also packed with protein, and
Ora Organic Protein Review: Is It a Good Brand? Read More »
One of the most common complaints of protein supplements is an upset stomach. Cramping, gas and bloating are just a couple side effects of protein powders. This isn’t necessarily due to the quality of ingredients, although that can play a part, but rather that many people are somewhat lactose intolerant. While you may enjoy a glass
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The best yogurts for the keto diet are usually whole fat (healthy fats – sometimes called full-fat greek yogurt) and plain, though some exceptions make the list. Sound boring? It’s totally not. What other diet or meal plan tells you to go ahead and dive into the goodness of creamy, whole milk? Well, keto recipes
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Protein and protein supplements are a sorely misunderstood aspect of a healthy diet. A lack of education has led many people to believe that protein is meat, dairy and other animal products. Many others probably envision protein supplements as those gritty, lump, and to be blunt, gross tasting beverages musclebound men and women guzzle to
Orgain Protein Powder Review: A Good Organic Plant Supplement? Read More »
There is always a drive for research as to how to lose weight more efficiently and increase metabolism–which explains why exercise programs like Metabolic Aftershock have an audience. Metabolic Aftershock is not the only program that claims to burn fat cells quicker and restore metabolism–competitors include LynFit Metabolic Workout System; AX-1 Training System, and many
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Antioxidants are compounds found in a number of natural foods. As their name suggests, this particular class of molecules’ primary function is to prevent the oxidation of other molecules commonly referred to as free radicals, which can help our bodies heal from chronic diseases, such as heart disease, cancer, aging any kind of chronic disease
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Most of us probably don’t give dietary fiber much thought unless we are feeling the effects of not getting enough of the stuff. And by all accounts, many of us don’t. The Food and Nutrition Board recommends that men under 50 consume 38 grams of fiber per day. The recommended daily intake for women under
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Garcinia cambogia is a very popular pumpkin-shaped fruit native to warm climates such as west and central Africa, India, and Indonesia. It is also referred to as garcinia gummi-gutta – its new scientific name — and Malabar tamarind. However, garcinia cambogia remains the most commonly-used name throughout the world even though this is a former scientific
Garcinia Cambogia for Weight Loss: Does it Work? Read More »
Probiotic Pearls are a probiotic supplement containing two strains of beneficial bacteria: Lactobacillus acidophilus and Bifidobacterium longum. They are called “pearls” because of their small size and round shape. The manufacturer’s claims regarding what these little gems can do are quite reasonable. The packaging states that they offer “daily protection against occasional gas, bloating, and
Probiotic Pearls Review: Do They Really Work? Read More »
