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Men often write off changes in their energy, mood, strength, or sex drive as “just getting older.” But, as a nurse, I’ve learned not to ignore the role that hormones play.  Hormones quietly sit in the background, shaping how you feel from day to day. They influence how you perform in the gym, how you […]

If you get heartburn or reflux, you already know it doesn’t always match what you ate. You can have a meal that seems completely “safe,” then feel burning in your chest, or wake up with a sour taste and a scratchy throat and wonder what happened overnight. PPIs (proton pump inhibitors) can be the right

When was the last time you had some blood work done? If you are not sure or it’s taking you some time to think, you might be missing important clues about your health.  Regular blood work offers important insights into how your body is doing. Is everything on point and running smoothly? Or, is there

Since you’re reading this, chances are you, or someone you sleep in close proximity to, are tired of the nightly freight train barreling through the house. Maybe you’ve already tried mouth tape, a custom mouth insert, or you’re dreading bedtime, where you have to strap that elephant trunk of a CPAP machine to your face. I get it. I hear this same story in my office

If you are looking for a career move, becoming a personal trainer is a great consideration. Personal training is a strong field with a lot of job opportunities. The BLS projects 14% growth in the next decade which means roughly $75,000 jobs added every year. The more certifications you have, the better equipped you will

Amazon Prime Day is back for 2020! This year it will be kicking off on October 13th and it looks like the core ‘day’ for deals will be Wednesday, October 14, 2020. Be sure to check this page for the top Prime Day deals on everything fitness! Last year a record number of protein powders,