When I got certified, I wanted the absolute best strength and conditioning cert. But I had some problems defining “best.” It seems like everyone I talk to had a different idea of which one was best, but they all had their respective reasons for choosing the ones they did, and so did I. So, these […]
Best Strength and Conditioning Certifications Ranked Read More »
I was a loyal Prilosec user for years, like, drag-it-around-in-my-bag loyal. It worked… until it didn’t. The side effects crept in slowly: weird headaches, low energy, and a gnawing sense that I was trading short-term relief for long-term risk. I had to rethink my reflux strategy. I knew PPIs weren’t meant for forever, but figuring
Goodbye, Prilosec OTC: 12 Alternatives for Acid Reflux Relief That Won’t Backfire Read More »
They’re the questions every new trainer (and some seasoned ones) often dread. Clients start asking about what to eat, how much, and how many supplements they can take without turning green and looking Hulk-ish. As a personal trainer, you’re quickly capped at what you can tell them while staying in your scope of practice. It’s
ISSA Nutrition Certification Review Read More »
Pregnancy nausea is the worst prank Mother Nature can play on us mamas. One minute you’re sobbing over an animal shelter commercial, the next you’re dry-heaving because someone opened a bag of spicy nacho cheezies. If saltines and ginger ale just aren’t cutting it anymore, it’s probably time to look at your options for the
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If you’ve ever found yourself standing in the pharmacy aisle, debating whether to spend another $30 on something that might taste like mint-flavored chalk and still leave you clutching your chest and fiery throat at 2 a.m., I just want to say, “Hi. I see you.” I’ve lived with reflux for years. It’s the kind
Reflux Gourmet vs RefluxRaft: A Real-Life Reflux Sufferer Weighs In Read More »
Finding food you can pack easily and satisfy your hunger can be difficult. I usually take multiple snacks with me when I go on a hike or do a laborious activity. However, I have recently stumbled upon Kate’s Real Food, a super unique energy bar that is supposed to be all you need. We’ll find
Kate’s Real Food Review: Is It Worth the Price? Read More »
The best keto meal delivery services taste delicious, but what makes them shine (to me, at least) is when they do the math and most of the planning for you. There’s a service for you whether you want a complete keto plan to put on autopilot and reap the benefits without overthinking it or you’re just getting
The 7 Best Keto Meal Delivery Services to Try Right Now Read More »
If you’re like me and get more exhausted from the meal-prepping portion of your commitment to a healthier lifestyle than the actual workouts, you’ll love shopping for the best meal delivery service for fitness. I started working out at age 15 but didn’t bother with the nutrition component until around age 26 (I know…). I
The Best Meal Delivery Service for Fitness: 9 to Try Read More »
Outside of the best heart-healthy meal delivery services, convenience and nutrition focused on supporting heart health (or any health) rarely seem to go together. High blood pressure runs in my family, and I’ve had a few heart-related issues (nothing serious so far) over the past several years, so I look for meals that support overall
The 7 Best Heart-Healthy Meal Delivery Services Read More »
Most have encountered foods that claim to be gluten-free, given the trend towards increased health awareness. Whether you have an ailment that prevents you from consuming it or want to take steps toward nurturing your body on the right path, cutting gluten can be wise. Gluten is an umbrella term for various proteins naturally found
