I literally started Googling “Can I use my FSA for weight loss programs?” at 2 am with a bag of chips in my other hand. So, if you’ve come here for the answer to that, you’re in the right place because I’ve done a ton of reading into this. If you’ve got an FSA or […]
The Best FSA-Approved Weight Loss Programs (That Actually Work) Read More »
If you’re spending way too much time trying to figure out if your FSA or HSA can cover semaglutide but coming up with zero concrete answers, you’re not alone. The info online can be murky and a little vague at times. The short answer is yes, but there’s more to it than that. These GLP‑1
Can I Use My FSA/HSA for Semaglutide? A Complete Guide to Weight Loss Products Read More »
When I got certified, I wanted the absolute best strength and conditioning cert. But I had some problems defining “best.” It seems like everyone I talk to had a different idea of which one was best, but they all had their respective reasons for choosing the ones they did, and so did I. So, these
Best Strength and Conditioning Certifications Ranked Read More »
I was a loyal Prilosec user for years, like, drag-it-around-in-my-bag loyal. It worked… until it didn’t. The side effects crept in slowly: weird headaches, low energy, and a gnawing sense that I was trading short-term relief for long-term risk. I had to rethink my reflux strategy. I knew PPIs weren’t meant for forever, but figuring
Goodbye, Prilosec OTC: 12 Alternatives for Acid Reflux Relief That Won’t Backfire Read More »
They’re the questions every new trainer (and some seasoned ones) often dread. Clients start asking about what to eat, how much, and how many supplements they can take without turning green and looking Hulk-ish. As a personal trainer, you’re quickly capped at what you can tell them while staying in your scope of practice. It’s
ISSA Nutrition Coach Certification Review Read More »
Pregnancy nausea is the worst prank Mother Nature can play on us mamas. One minute you’re sobbing over an animal shelter commercial, the next you’re dry-heaving because someone opened a bag of spicy nacho cheezies. If saltines and ginger ale just aren’t cutting it anymore, it’s probably time to look at your options for the
The 5 Best Chewing Gums for Pregnancy Nausea Read More »
If you’ve ever found yourself standing in the pharmacy aisle, debating whether to spend another $30 on something that might taste like mint-flavored chalk and still leave you clutching your chest and fiery throat at 2 a.m., I just want to say, “Hi. I see you.” I’ve lived with reflux for years. It’s the kind
Reflux Gourmet vs RefluxRaft: A Real-Life Reflux Sufferer Weighs In Read More »
Finding food you can pack easily and satisfy your hunger can be difficult. I usually take multiple snacks with me when I go on a hike or do a laborious activity. However, I have recently stumbled upon Kate’s Real Food, a super unique energy bar that is supposed to be all you need. We’ll find
Kate’s Real Food Review: Is It Worth the Price? Read More »
The best keto meal delivery services taste delicious, but what makes them shine (to me, at least) is when they do the math and most of the planning for you. There’s a service for you whether you want a complete keto plan to put on autopilot and reap the benefits without overthinking it or you’re just getting
The 7 Best Keto Meal Delivery Services to Try Right Now Read More »
If you’re like me and get more exhausted from the meal-prepping portion of your commitment to a healthier lifestyle than the actual workouts, you’ll love shopping for the best meal delivery service for fitness. I started working out at age 15 but didn’t bother with the nutrition component until around age 26 (I know…). I
The Best Meal Delivery Service for Fitness: 9 to Try Read More »
