Hormone Optimization for Men: A Guide to Feeling Better
Men often write off changes in their energy, mood, strength, or sex drive as “just…
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How Often Should You Get Blood Work Done?
When was the last time you had some blood work done? If you are not…
Mouth exercises to stop snoring
Since you’re reading this, chances are you, or someone you sleep in close proximity to, are tired of…
Best Mouth Tape Alternatives To Fix Your Snoring Problem
Have you ever woken up with your mouth taped shut? Maybe you were a kidnap victim or…
Best Menopause Relief: From a Nurse Experiencing it Firsthand
Most menopause guides read like the writer has never actually lived through being a woman…
Protein
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10 Best High Protein Meal Delivery Services
The toughest thing about working out isn’t lifting weights – that’s the fun part! Instead, most gym-goers have problems finding the right meal regimen that would fuel their bodies for…
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Is Herbalife Safe? Plus 4 Alternatives to Herbalife to Consider
There is a myriad of reasons why people choose to supplement their diet with protein shakes. Often, people find themselves wanting to lose weight quickly, or they don’t have the…
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Shakeology vs Visalus – Is One Better Than the Other?
Since I did my first comparison of Shakeology, I’ve received a lot of positive responses from readers. I think people appreciated the honesty in what is often a dishonest world…
Diets
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Best Ways to Stop Nighttime Regurgitation
Waking up in the middle of the night with the feeling of throwing up or heartburn? Nighttime regurgitation can be both frustrating and frightening. You’re not alone; 14-20% of adults…
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My Journey With Oshi: A Review of the Online GI Telehealth Process
Why Oshi? I’ve struggled with digestive issues for as long as I can remember. Year after year, I bounced between different primary care physicians, only to leave with the same…
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The Acid Watcher Diet Review
There is a popular book by Dr. Jonathan Aviv, titled The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Program. As the name suggests, the book is centered around…
Supplements
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Hormone Optimization for Women: A Guide for the Midlife Blues
For many women, the late 30s to early 50s come with several changes that quietly develop in the background: lighter sleep, increased mood swings, more belly fat, or a libido…
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Winona Alternatives
Winona is a specialized site for women, offering HRT and other menopause-related treatments. While they do provide an introductory quiz and somewhat personalized medication options, they don’t have a lot…
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Best Vitamin Deficiency Test for You
Many choose to ignore symptoms such as increased tiredness, dizziness, and hair loss, assuming they’re the effects of stress and work pressure. They don’t realize that these can be signs…
Workouts
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Powerlifting Instructor Course Review
The ISSA Powerlifting Instructor Course The ISSA Powerlifting Instructor Course is a course designed to help you become an expert in bench, squat, and deadlift. It is a specialization course,…
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Glute Specialist Course Review
The ISSA Glute Specialist Course The ISSA Glute Specialist Course is, as the name suggests, a specialization designed as an add-on for certified personal trainers. It focuses on building glutes,…
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ISSA Strength and Conditioning Specialization Review
When I started searching for a continuing education unit to support my work as a trainer, I looked at a few different options, one of which was the ISSA Strength…
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Hormone Optimization for Men: A Guide to Feeling Better
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How Often Should You Get Blood Work Done?
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Mouth exercises to stop snoring
