Best Online Menopause Treatment Platforms in 2026 (What’s Actually Worth It)
Menopause care has evolved quite a bit in recent years. It’s honestly a great thing….
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Marek Health alternatives
Marek Health is a premium, high-touch platform with options for hormone therapy and longevity assistance….
Best Drug-Free GERD Supplements For Daily Use
Fast Facts: If you want a drug-free GERD supplements that you can add to your…
What Personal Trainer Certificate is Most Respected
When I first looked at personal trainer certificates, I wanted to A) save money and…
The Best 5 Greens Powders to Target Bloating
Most of us have been there: you finish a meal, and suddenly you feel like…
Protein
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10 Best High Protein Meal Delivery Services
The toughest thing about working out isn’t lifting weights – that’s the fun part! Instead, most gym-goers have problems finding the right meal regimen that would fuel their bodies for…
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Is Herbalife Safe? Plus 4 Alternatives to Herbalife to Consider
There is a myriad of reasons why people choose to supplement their diet with protein shakes. Often, people find themselves wanting to lose weight quickly, or they don’t have the…
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Shakeology vs Visalus – Is One Better Than the Other?
Since I did my first comparison of Shakeology, I’ve received a lot of positive responses from readers. I think people appreciated the honesty in what is often a dishonest world…
Diets
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Best Ways to Stop Nighttime Regurgitation
Waking up in the middle of the night with the feeling of throwing up or heartburn? Nighttime regurgitation can be both frustrating and frightening. You’re not alone; 14-20% of adults…
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My Journey With Oshi: A Review of the Online GI Telehealth Process
Why Oshi? I’ve struggled with digestive issues for as long as I can remember. Year after year, I bounced between different primary care physicians, only to leave with the same…
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The Acid Watcher Diet Review
There is a popular book by Dr. Jonathan Aviv, titled The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Program. As the name suggests, the book is centered around…
Supplements
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Best Online Menopause Treatment Platforms in 2026 (What’s Actually Worth It)
Menopause care has evolved quite a bit in recent years. It’s honestly a great thing. For so long, women were lost in how to navigate managing their menopause symptoms. Or…
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Marek Health alternatives
Marek Health is a premium, high-touch platform with options for hormone therapy and longevity assistance. But when I looked at their website, it screamed Cobra Kai, and it honestly didn’t…
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Alginate Therapy vs H2 Blockers
Struggling with heartburn, chest pain, and acid reflux? You’re not alone; gastroesophageal reflux disease (GERD) affects 14-20% of adults in the U.S. GERD impacts your quality of life, and if…
Workouts
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What Personal Trainer Certificate is Most Respected
When I first looked at personal trainer certificates, I wanted to A) save money and B) get the one everyone would respect. Like all good things in life, I realized…
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Best Online Hormone Testing Options for Men (Nurse-Reviewed)
If you’re a guy who “should be fine” on paper but your energy is sliding, your sleep is off, your workouts aren’t translating, or your libido has changed, hormone testing…
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Powerlifting Instructor Course Review
The ISSA Powerlifting Instructor Course The ISSA Powerlifting Instructor Course is a course designed to help you become an expert in bench, squat, and deadlift. It is a specialization course,…
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