mindbodygreen Creatine With Taurine+: My Experience and Review

Once the gold standard for bodybuilders and athletes, creatine has slowly been taking over the wellness world as a whole and has now reached mainstream popularity, right alongside supplements like protein powder. 

One product I’ve been seeing a lot of lately is mindbodygreen Creatine with Taurine+. While many creatine powders seem to have an unwritten rule that says “your muscles must be this tall to ride,” mindbodygreen’s creatine isn’t solely targeted to athletes and muscleheads. It’s creatine built for the masses, for those who want to improve their physical health and cognitive function. This specific formulation uses creatine and taurine to support both muscles and mental clarity — perfect for active people who work long jobs and are mentally exhausted. 

But does this combo really work? Let’s take a real-life look at the benefits, the science, and my real-world experience with mindbodygreen’s Creatine with Taurine+.

What Is Creatine with Taurine+?

From the popular wellness company mindbodygreen, this version is a simple take on the popular creatine supplement. Besides silica, it has just the two ingredients: creatine and taurine. 

Let’s talk about these two components and what they can do for you:

Creatine

A serving of mindbodygreen’s Creatine with Taurine+ has 5 grams of creatine monohydrate — the gold standard of creatine that’s been widely researched and found to provide several benefits:

• Lean muscle growth (both building and maintaining it)
• Increased energy without the stimulant or crash of caffeine
• Faster muscle recovery after exercise
• Improved memory and cognition
• Counteracts declines in bone, muscle, and cognition — especially among seniors

Creatine monohydrate has also been shown to be more cost-effective, safe, and effective than other forms of creatine. If there is a downside to creatine monohydrate, it’s that some people may experience more bloating and upset stomachs than when consuming something like creatine HCL. 

The 5-gram serving size is widely accepted as the ideal amount for most people, although you’ll see trends of “creatine loading” where people will consume four times that much for several days. While this may help you reach maximum benefits faster, you’re also more likely to experience temporary unpleasant side effects. It’s also frankly unnecessary if you’re not bulking up for maximum performance. You’ll reach similar effects (albeit over a longer time period) by taking the recommended dosage.

Taurine

Taurine is an amino acid that has numerous health benefits, especially when it comes to the brain. It’s most commonly associated with energy drinks, paired with caffeine to enhance energy levels, but it can do much more for you besides giving you a quick boost:

• Improved cardiovascular health, which can lead to better overall performance
• Better stamina and metabolism, reducing fatigue in exercise and daily activities
• Protection against oxidative stress 
• Supportive of healthy nervous and immune systems
• Improved brain health; may reduce some of the effects of aging on the brain

Daily dosage amounts vary greatly, from 0.5 grams to 6 grams. mindbodygreen’s Creatine with Taurine+ has 2 grams of taurine, pairing these two powerful ingredients together to support daily performance in both physical and mental activities. 

My Experience with mindbodygreen’s Creatine with Taurine+

I’ve been testing mindbodygreen’s Creatine with Taurine+ on my own recently, comparing my experience to that of other users to find out just how well this supplement really works. Your results may vary, but this should give you an idea of what to expect.

Results

mindbodygreen’s Creatine with Taurine+ is advertised to improve lean muscle, strength, and mental clarity, along with reducing fatigue, muscle soreness, and brain fog. But how do these promises stack up in real life?

The most noticeable result among myself and others was an increase in stamina. I’ve been taking it in the mornings before I go to the gym, and I’ve personally noticed a slower time to fatigue. In my experience, I consistently have the energy to push through another couple of reps and hit the latter end of my workout with more enthusiasm. Many people notice these benefits outside of the gym as well, mentioning that it gives them energy throughout the workday or endurance to play with their kids and grandkids.

Many users also mentioned reduced muscle soreness. While I didn’t notice this myself, it seems this is a fairly common benefit specifically in adults aged 60+. Along with their feedback, several people also mentioned a feeling of clarity that they hadn’t had prior to using the supplement.

The one side effect I didn’t love was some mild stomach discomfort I had occasionally, but overall, my results have been positive and true to what’s advertised.

Taste

This one surprised me.

mindbodygreen’s Creatine with Taurine+ comes in 3 flavors: unflavored, raspberry, and watermelon. I typically prefer unflavored supplements that can be mixed into a morning smoothie, but I decided to try out the raspberry flavor after reading a lot of positive comments online.

To my surprise, it was actually as good as people said it was. There wasn’t any trace of chemical elements or the odd aftertaste that comes with a lot of supplements. I still take this one, and it’s been nice to sip on it throughout the morning while I’m working. I’ve yet to try the watermelon flavor, but it’s next on my list. 

As a side note, if you do choose the raspberry or watermelon flavors, there are a few other inactive ingredients that make up the flavors (all of which you can actually pronounce). It was nice to see raspberry juice extract for the flavoring, as opposed to the menagerie of artificial flavors and fillers found in other supplements.

Mixability

I’m not someone who expects any powder to dissolve and mix perfectly into a drink. Water is water, and mixing something in is pretty much always going to add a texture. This supplement came pretty close, though. I put the raspberry flavor in a plain water bottle without a shaker, and it combined just as well as most powdered drink mixes (think electrolyte tablets, powdered lemonade, etc.). Though it definitely helps to shake the bottle before drinking if it’s been sitting for a while. 

As far as the unflavored option goes, I assume it’s the same as their Creatine Brain+, which I have tried and mixes well into drinks without adding a weird flavor or texture. Though I didn’t love it in plain water, just because my skeptical brain knew there was something mixed in and kept searching for it. Other users have mentioned that the taste and texture of the unflavored Creatine with Taurine+ are not noticeable at all, so I’ll leave that verdict up to you.

Convenience

This one takes the cake when it comes to convenience. mindbodygreen’s Creatine with Taurine+ comes in a box of single-serve packets — super easy to throw in a gym bag, purse, or backpack for days on the go. It’s a small thing, but it makes using creatine every day so much easier, especially if you’re already in a rush to get out the door. 

If you don’t love the individual packets, mindbodygreen also offers the formulation in a resealable bag. It’s a nice option to have if you prefer to dose your supplements yourself or just save on the waste that comes from individual packets.

Who Creatine with Taurine+ Is Best For

I’d consult your doctor to be absolutely sure about any supplement, but I’d say that mindbodygreen’s Creatine with Taurine+ is a good choice for almost anyone. It has a moderate amount of both creatine and taurine, so it can be used safely on a daily basis. Just keep an eye out for bloating or stomach discomfort if you have a sensitive stomach or you’ve had issues with creatine in the past. If this happens, try starting with half of the recommended amount and work your way up to the full amount.

In my opinion, the people who will benefit the most are active adults who regularly go to the gym, work long hours, or just need an afternoon energy boost without the typical caffeine crash.

All told, it’s a clean, healthy addition to the daily routine if you want to improve performance, stamina, and brain function.

My Honest Verdict on Creatine with Taurine+ from mindbodygreen

Over the past several weeks, mindbodygreen’s Creatine with Taurine+ has become one of my favorite supplements. It has the perfect amount of creatine and taurine to see results without going overboard, it’s a convenient option for busy days, and it mixes easily into water, smoothies, and protein drinks. 

While it came with an occasional bout of stomach discomfort, that wasn’t enough to deter me from using it. It isn’t the cheapest creatine on the market, but I do think it’s one of the best and deserves a try!