The 5 Best Chewing Gums for Pregnancy Nausea

Pregnancy nausea is the worst prank Mother Nature can play on us mamas. One minute you’re sobbing over an animal shelter commercial, the next you’re dry-heaving because someone opened a bag of spicy nacho cheezies.

If saltines and ginger ale just aren’t cutting it anymore, it’s probably time to look at your options for the best chewing gum for pregnancy nausea instead. Chewing boosts saliva production (FYI, saliva is a natural antacid!), and that gentle mint or ginger flavor can trick your brain into settling the queasiness with no chalky tablets needed.

I discovered this hard truth during my own “first-trimester zombie” phase: I couldn’t keep breakfast down, yet chomping a piece of minty gum on the drive to work calmed my stomach enough to survive morning meetings. I also have Meniere’s Disease, so nausea and I are like besties at this point.

As you can imagine, I’ve taste-tested a ton of different gums marketed for queasy moms, plus a few sleeper hits that a lot of travelers and post-op patients swear by. Below are the seven that actually help. I tried to include a range of everything from drug-free alginate to old-school ginger chews, so you can skip the trial-and-error.

Nausea Chewables at a Glance

1. Reflux Gourmet Berry & Tropical-Soothe Gum: Best for overall nausea + reflux relief
2. Sea-Band Ginger & Spearmint Gum: Best for ginger lovers
3. Preggie Pop Drops Plus Gum: Best for a vitamin B6 boost on the go
4. Simply Gum Ginger Natural Chewing Gum: Best clean-label, plastic-free chew
5. Xyloburst Spearmint Gum: Best dentist-approved option

Bottom Line Upfront

If I could gift every queasy mom one thing, it’d be Reflux Gourmet Soothe Gum (in either Berry or Tropical. Both flavors rock). Instead of relying on spicy ginger that slightly burns or harsh artificial sweeteners, it uses natural alginate, which is the same seaweed-derived ingredient in their reflux gel.

They use it to create a soothing barrier against acid splash-ups. Translation: it calms nausea and those bonus pregnancy burps. It’s sugar-free (sweetened with xylitol), OB-safe, and the fruity flavor is subtle enough for sensitive palates. I used to keep packs in my purse, car, and nightstand because there’s nothing worse than finally getting in a comfortable sleeping position while pregnant, only to be woken up with heartburn or acid reflux. Moms, you know what I’m talking about!

That said, everybody’s stomach is different: some swear by ginger heat, others need a vitamin B6 bump, and a few people just want a mega-long chew to distract the brain. Whatever your vibe, I’ve got an option below.

Selection Criteria: How I Picked These Gums

1. Active Soothers: I looked for ones that have alginate, ginger, B6, mastic, probiotics, xylitol, etc.
2. Flavor & Texture: I wanted to include soft chew options, no “rubbery balloon” mouthfeel, flavors that tend to trigger gagging.
3. Pregnancy Safety: Obviously, no questionable herbs, minimal artificial dyes, dentist-approved sweeteners.
4. Sugar & Sweeteners: Ones that use mostly xylitol or honey; no sorbitol stomach bombs.
5. Real-Life Results: Picks from my own queasy trials, plus hundreds of online mom reviews.
6. Price & Availability: I picked ones that can easily be ordered online, and with decent price ranges.

The Best Chewing Gums for Pregnancy Nausea

When it comes to the best chewing gum for pregnant moms, you don’t need to look for things exclusive to pregnancy. As long as a product is deemed safe by health officials for pregnancy, you’re good.

1. Reflux Gourmet Soothe Gum (Berry & Tropical)

Best Overall Relief

Let’s break it down really quick. Each piece of this uniquely made gum contains alginate which is a seaweed fiber that forms a soft barrier when it’s mixed with saliva, thus calming reflux and coating the stomach.

I know the flavors sound like they might be super sweet or overbearing but they’re not, I promise. Think of them like a light fruit smoothie, not neon candy. Zero fake dyes.

I chewed the tropical flavor for a while during my last nausea attack, and it was so soothing. Highly recommend. Also, they’re sweetened with xylitol, so your dentist will be super proud.

Side note: Reflux Gourmet also has a nifty pregnancy pillow designed to help with acid reflux and heartburn that you can get right on their site.

Pros

• Drug-free, OB-approved
• Tackles reflux and nausea simultaneously
• No aspartame or sorbitol

Cons

• Slightly softer chew so don’t expect bubble-blowing texture
• Pricier than grocery-store gum

Price Range: $22 per 30 piece box

2. Sea-Band Ginger & Spearmint Gum

Best Classic Gum Flavor

Sea-Band built its reputation on acupressure wristbands, but their ginger gum is a sleeper hit, in my personal opinion. (FYI, I’ve tried their wristbands to help combat the vertigo and nausea I get from Meniere’s Disease, and they actually work, too. Just in case you switch your search to go beyond gum)

Each piece packs 12 mg of crystallized ginger plus a hint of cool spearmint to take the edge off, so it’s spicy enough to spark the saliva reflex needed to combat the building acid, but not so fiery it burns an already sensitive tongue.

Pros

• Real ginger + natural mint oils
• Individually wrapped (stash anywhere)
• Mild sugar content (cane sugar, not HFCS)

Cons

• Loses flavor after about 5 minutes, so it’s best for quick waves of nausea
• Contains sugar, so maybe skip right before bed

Price Range: About $10 for a pack of 24

3. Preggie Pop Drops Plus Gum

Best B6 Boost

The cult-favorite Preggie Pops candy by a company called Three Lollies now has a gum twin: each piece gives you 10 mg of vitamin B6, the OB-approved nutrient shown in studies to reduce morning sickness.

The flavors rotate between ginger, pink berry, and cola. I know the last two are a bit strange for battling nausea, but you can always stick with ginger if you’re unsure. But, with three flavors available, you won’t get tired of the same old flavor every day. These are 100% drug-free and totally safe for all moms.

Bonus: If you sign up to their email newsletter, you get 15% off your order.

Pros

• B6 + natural essential oils (ginger, mint)
• Kosher, gluten-free, and dye-free
• Resealable pouch for diaper-bag duty

Cons

• Sweetened with corn syrup + sugar (fine in moderation)
• B6 dose small—still take your prenatal!

Price Range: $13 for a bottle of 32 pcs

4. Simply Gum Ginger Natural Chewing Gum

Best Clean-Label Choice

If you want nausea gum that’s literally from a freaking tree, Simply Gum uses a chiclé base (no plastic!), organic peppermint, raw cane sugar, and nothing else. Zip. Zilch. So, for the all-natural mamas out there who steer clear of medications and need to know every ingredient in their products, this is a great option for you.

There are a bunch of flavors to pick from, but for nausea, I’d recommend the peppermint and ginger. Also, bonus brownie points for being eco-conscious and using compostable wrappers! Oh, and you get 10% off when you join their newsletter.

FYI: totally unrelated but worth mentioning, their chocolate bars are to die for.

Pros

• Six ingredients total—no synthetics
• Biodegradable wrappers (yay planet)
• Long-lasting chew for a natural gum

Cons

• Contains sugar (3 g per piece)

Price Range: $2.99 per 15-piece pack

5. Xyloburst Spearmint Gum

Best Dentist-Approved Mint

I know, Mama, sometimes you just need classic mint without stomach-irritating sorbitol. Xyloburst uses 100% xylitol (1 g per piece), which a ton of studies show can reduce cavity-causing bacteria.

There’s nothing fancy about this one. It’s a simple, sugar-free gum with some peppermint to soothe your tummy. I wouldn’t recommend it for crippling nausea, but it’s great if you’re out and about and you feel a little queasy. Throw a pack in your purse or keep one in places like your office or next to your bed.

Pros

• Dentist-approved sweetener
• Gentle mint flavor; not intense
• Cheap in bulk bags

Cons

• No added nausea-specific ingredients
• Loses flavor after about 10 minutes

Price Range: $10 per bottle of 100 pcs

Avoid Nausea During Pregnancy with Gum

Pregnancy nausea might feel inevitable, and sometimes it really is, but you don’t have to white-knuckle through it. If you want a drug-free alginate raft, then Reflux Gourmet is definitely your best option. But if you’d prefer a ginger zinger, go with Sea-Band.  And don’t forget that Preggie Pop Gum can give you a vitamin B6 boost. Basically, there’s a gum here that’ll help you reclaim mealtime, car rides, grocery aisles, and more.

Remember: if you’re vomiting so much that even gum can’t keep you functional, call your OB. You may need some prescription meds to make life tolerable. But for everyday queasy waves? Stock your purse, desk drawer, and nightstand with your favorite flavor and chew your way back to calm.

Have you tried one of these? Got a weird pregnancy craving that always sets off reflux (mine was garlic bread). Drop your tips and your go-to gum below to help the next mom survive trimester roulette.