Sudden weight gain, mood changes, hot flashes, and low libido can be frustrating and confusing. Besides that, there can be insomnia, brain fog, fatigue, and you no longer understand why your body is behaving so differently. Menopause is the most overlooked and complicated phase in a woman’s life, where she needs the right guidance, treatment, and personalized care.
You’re not just browsing if you have read this far. You’ve tried Evernow and are looking for better alternatives.
Evernow offers a complete, personalized, flexible, and expert-backed approach to treating and managing menopause and perimenopause symptoms. While it is a popular choice among women, it may not be for everyone. Are there other options that provide the same personalized care and much more?
This guide is for all those women who want more data-driven, long-term care and support in managing menopause and their general well-being. I promise that by the end of this article, you will have more insights into the top online HRT and menopause care alternatives to Evernow. I will even walk you through the Pros and Cons of Evernow and better alternatives that can offer better care, treatment, insurance coverage, and ongoing support that fits you, your body, and your goals.
Still wondering why you should continue reading? As a health communicator and a PhD-trained biomedical scientist, I am passionate about sharing science-backed information you can trust.
Topic Contents
The Short Answer
- Midi Health: Best pocket-friendly option with full insurance coverage. Works for those who want lifestyle coaching along with menopause management.
- My Life Force: Best data-driven and personalised option that offers a long-term solution to your menopausal symptoms and your general health. Works even for those who have complex symptoms or issues.
- Alloy: Best direct and simple option for hormone replacement therapy. Works for those who want quick HRT without any extra complications
- Gennev: Best holistic option for menopause support. Works for those who want a combination of menopausal symptom management, education, and lifestyle coaching.
- Winona: Best bioidentical hormone that is customized for you. Works for those who have tried the standard formulations with no relief, and also want to be a part of the Winona women’s community.
Menopause: A Quick Recap
Before we start discussing the best online HRT and menopause care, let’s review our knowledge about menopause.
A woman goes through four different stages when she transitions into menopause.
- Premenopause: This is the stage where you’re still technically reproductive, and the classic symptoms of menopause haven’t started to show up, other than hormonal changes. It occurs between the ages of 30 and 40.
- Perimenopause: This stage comes to your life at different ages from mid to late 30s, 40s, or even late 50s, depending on your diet, ethnicity, and even lifestyle. The most common age is after 40, when you start to experience hot flashes, mood swings, irregular periods, dryness in the vagina, and sleep disturbances. Most importantly, you tend to have low reproductivity due to hormonal changes taking place in your body.
- Menopause: Finally, the unpopular and dreaded stage, the menopause, occurs after your 50s. However, some can even get early menopause due to pre-existing autoimmune diseases, genetic factors, or some kind of metabolic conditions.
How do you know you have hit menopause? If you have had no periods for twelve months, you are most probably menopausal. You’re experiencing worsening of the classic symptoms, such as hot flashes and insomnia.
- Postmenopause: This final stage comes after your menopause and is very similar to menopause. Hence, it is difficult to differentiate between menopause and postmenopause.
Now, let’s see what the buzz is around Evernow and what it brings to the table when it comes to menopause care.
Evernow: What Do They Offer?
Evernow is a personalized care for menopause in women, where you can either choose a one-time video visit or a long-term membership. It offers you the freedom to choose an option that suits your needs.
Perimenopause is also a crucial stage before menopause, and Evernow offers tailored care for both perimenopause and menopausal symptoms.
It manages your menopausal mood swings, hot flashes, low sex drive, and insomnia with hormone and non-hormone therapies, weight loss medications, and wellness supplements that are science-backed.
With Evernow, you can get medications for menopause and perimenopause in the form of gel, cream, or patch. Moreover, you can take a quiz to understand your symptoms and get appropriate care.
Like all other menopause care providers, the experts at Evernow are board-certified and experienced with additional certification by The Menopause Society that enables them to treat women in midlife and menopause effectively.
However, it’s not for those looking for data-driven, comprehensive health care or solutions for any chronic health problems related to menopause. I will list five alternatives to Evernow.
How to Choose the Best Provider for Menopausal Relief?
If you’re wondering how to choose the best online HRT provider for menopause telehealth tips and relief, here are the key decision factors:
- Credibility of clinicians and licensing
- Customized HRT plans or one-size-fits-all
- Insurance coverage
- Types of HRT offered
- Lab testing & ongoing follow-ups
- Cost & medication options
Now, let’s take a deeper look at our top 5 alternatives to Evernow.
Midi Health
What? Midi Health is a telehealth-based menopause care service that provides virtual consultations with expert clinicians, prescription medications, and lifestyle coaching. Specific to menopause care for women.
What Do They Offer?
- FDA-approved natural and bioidentical hormone treatment in the form of patches or pills
- Non-hormonal treatments for managing menopausal symptoms like mood disorders, weight gain, insomnia, and low libido.
- Evidence-based supplements and botanicals created by experts.
- Expert clinicians who are women’s health experts.
- Lifestyle coaching: Nutrition, exercise, sleep, wellness, and therapy options, including Cognitive Behavioural Therapy.
Price: $250 for the initial visit and $150 for follow-up.
Insurance Coverage: Fully covered by major insurance service providers.
My Life Force
What? My Life Force is membership-based personalised care and treatment for menopause relief based on your needs. It’s not specific to menopause or women’s care.
What Do They Offer?
- Offers a comprehensive hormone test panel that includes estrogen, progesterone, testosterone, thyroid, and DHEA (dehydroepiandrosterone).
- Home blood draws, telehealth visits, and medications delivered to your home.
- Board-certified clinicians and health coaches who are experts in women’s health.
- Personalized menopause treatment plan that includes bioidentical hormone therapy (HRT).
- Ongoing testing of more than 50 biomarkers (every three months) that you can track with a wearable device.
Price: $149 per month for membership
Insurance Coverage: This is a health optimisation service, so not fully covered by traditional insurance; it offers some benefits for some specific employees or people with special medical needs (letter needed).
Alloy
What? Alloy offers a safe and effective solution for women experiencing menopause, designed by women. It is a telehealth menopause care service, specifically for women.
What Do They Offer?
- Board-certified menopause specialist with years of experience
- Ongoing care and education about menopause through virtual follow-ups
- Free delivery of medications.
- Science-backed and FDA-approved hormonal therapy that’s bioidentical and plant-based.
- Available in gel, pill, and spray forms to suit your needs.
Price: 49 $ for the initial doctor consultation, followed by monthly prescription costs ($35-$75/month for gels/pills).
Insurance Coverage: No insurance coverage, but you can pay through an HSA or FSA card that allows you to pay with pre-tax money.
Gennev
What? Gennev offers a holistic and fast menopause relief that includes treating your symptoms and lifestyle support. Specific to menopausal women.
What Do They Offer?
- Board-certified and menopause-trained doctors.
- Menopause-trained dietitians, health coaches, and mental health specialists.
- Customised care plans and prescriptions.
- Follow-up care virtually.
- Monthly webinars to create awareness and spread knowledge.
Price: $250 for the initial visit and $199 for follow-up.
Insurance Coverage: Varied insurance acceptance.
Winona
What? Winona is a telehealth company that empowers, educates, and supports women on their menopause journey. Specific to menopause and women’s healthcare.
What Do They Offer?
- Board-certified physicians.
- Real-time chat options and live Q n A sessions to address your concerns.
- Bioidentical hormonal replacement therapy personalised to your needs.
- Winnona offers compounding that creates medications with tailored dosing, format, and hormone ratios.
- The Winona women’s community, outreach, and meetups to get support and connect with others.
Price: $27 to $149 per month, depending on your treatment plan.
Insurance coverage: Not covered directly, but you can pay through a Health Savings Account (HSA) or Flexible Spending Account (FSA).
Our Top Five Finalists: A Quick Comparison
| Service Providers | Types of Treatment | USP | Insurance | Best For |
| Midi Health | Natural and Bioidentical HRT | Provides even lifestyle coaching | Fully covered | Overall health with value for money |
| My Life Force | Personalised and bioidentical HRT | Tests even related 50+ biomarkers, offer lifestyle strategies | Not covered, HSA or FSA card allowed | Data-driven and ongoing care for complex menopause symptoms and overall health |
| Alloy | Bioidentical HRT | Plant-based estradiol | Not covered, HSA or FSA card allowed | Direct and easier access to HRT |
| Gennev | HRT and non-hormonal medications | Provides lifestyle coaching | Community, outreach, and meetups | Holistic support in menopause management and mental wellness |
| Winona | Personalised and bioidentical HRT | Community, outreach and meetups | Not covered, HSA or FSA card allowed | Tailored HRT along with community support |
My Final Thoughts
Menopause is the most common stage of a woman’s life, but it hits differently for everyone. The severity of symptoms varies and needs to be addressed accordingly to manage menopause. This is where personalised hormone replacement therapy fits. Personalized HRT offers tailored dosing, delivery methods, and targeted symptom control.
My Life Force and Winnona offer personalised and bioidentical HRT, customising the treatment as per your needs and symptoms. Personalized treatment includes testing, compounding, and regular monitoring. Menopause management by My Life Force includes a scheduled blood draw at your home that tests your relevant hormones related to menopause and more than 50 biomarkers for assessing your overall hormonal health. Your blood test is then reviewed by an expert clinician who assesses your symptoms and medical history and designs an HRT plan for you. The best part is that they retest your hormone levels and biomarkers every three months, collect your data, and change your treatment plan accordingly.
While Winnona also offers personalised HRT, it is less data-driven and comprehensive when compared to Life Force. Winona has a women’s community that arranges meetups and outreach where you can talk to others who are suffering from similar symptoms. However, neither My Life Force nor Winnona offer insurance coverage.
If you know what you need and just want a direct and bioidentical HRT, then Alloy is for you. Additionally, it offers plant-based estradiol that doesn’t use any animal products. The good news is that they sell their medications, in case you’re interested. Midi Health and Gennev are good value for money, offering HRT along with lifestyle coaching.
Personally, I would choose a data-driven and preventive health care option that can assess my biomarkers along with my hormones on a routine basis. I like the long-term care Life Force offers in their membership, because menopause is a long journey, and I don’t want to feel alone and lost. But that doesn’t mean it’s best for you.
Assess your symptoms and understand your needs, and then decide on the most feasible and appropriate option to make your menopausal journey comfortable.
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