Alt Protein Team

Taking control of your life by working to improve your health can be difficult, but with the advancement in modern day technology, there are literally thousands of smartphone apps on android and iOS that will help you track your daily efforts. Tracking your fitness progress, whether it be your muscle gain or your weight loss, […]

Gluconeogenesis vs Ketogenic, it’s a comparison you might be thinking of if you’ve dived into the popular keto diet plan as of late. Maybe you’ve always been a fan, but let’s look at these two ideas a little closer, shall we? Gluconeogenesis may be what is keeping your body into the state of ketosis, which

When it’s time for a reset, one of the best 3-day juice cleanses could be the ideal route. You’ll be filling your body with easy-to-utilize nutrition, clearing the junk out of your diet (hopefully setting yourself up for fewer cravings later), and ideally experiencing glowing skin, mental clarity, less bloating, and more energy. The Top

The DASH diet is a popular and appreciated dietary program that more and more people follow nowadays. It claims to help you lose weight, prevent cardiac diseases, and regulate your hypertension. With these in mind, it is only natural for nutrition experts to be eager to write books about this eating plan. I have selected

One thing’s for sure: Americans love their pasta and noodles. According to a report by the National Pasta Foundation, the United States leads worldwide pasta consumption of 2.7 million tons a year. That comes out to about 9 kg every year for the average American. But pasta and noodles aren’t always the best option, or

There are many critics out there that say that fresh juices are very high in sugar and they’re not healthy for you, especially when you’re following a diet plan or just generally trying to stay healthy. They do have a point, and many juices are indeed very high in sugar. But what about the low-sugar

When you’re following a diet plan, especially a ketogenic one, holidays might be pretty tricky to go through. With all those calorie bombs around, it is hard to keep track of your healthy eating plan. Considering that Thanksgiving is closing in, I’ve decided to lend you a helping hand by revealing some of the best

Ten years ago, the idea of a subscription box for groceries didn’t even cross most people’s minds. Now, even for top dietary preferences, like keto, they’re becoming enormously popular. The reason is both simple and complex. Americans, crunched by the time or lured by convenience, are changing the way they shop for and prepare meals.

If you’re a fan of healthy food but not the shopping or dragging out all the ingredients each time you’re ready for some (especially in smoothie form), look at Daily Harvest vs Green Blender compared. See which one could be best for you. You can have healthy food with vitamins and protein powder that is