Alt Protein Team

At one time or another, you may have heard of amino acids being referred to as the building blocks of life. Twenty percent of the human body is comprised of protein, and amino acids are what protein is made up of. Amino acids are required for the body to properly transport and store nutrients, as […]

We can all agree that health is always on our minds. Well, fine, our mind sometimes completely ignores the idea of health, as it happens when we enjoy an entire pound of mouthwatering chocolate ice cream, or an entire pizza, but otherwise, we are interested in health. Being healthy is not just about avoiding nasty

CrossFit is one of the MOST intense fitness programs around! Not for the faint of heart or weak of body, it’s the solution for those who want to take their fitness to the next level.CrossFit is more than just a basic workout program–it’s a brand new dynamic approach to getting in the best shape of

In the recent years colon cleanses have become all the rage. Natural colon cleansing dates back to the ancient Greek civilization. In the 1920s and 1930s colon cleanses became popular again in the United States, but quickly fell out of favor. While the jury is still out of whether colon cleansing is good for you,

When to Use Creatine Athletes are constantly trying to gain advantage over their competitors. In sports and body building, every second counts, literally. Scientifically, there are ways that you can train, eat, sleep and do just about everything, that can enhance your overall performance. To someone who isn’t in competition it may seem silly to

Body builders and performance athletes are constantly trying to find the magic bullet that will make them run faster, jump higher and perform quicker. The biggest problem faced by endurance athletes is the continual wear and tear on their body. When at the height of training, they just don’t have time to take the time

If you are a performance athlete, or a body builder, you know the constant need to stay ahead of the competition. You are continually searching for the next thing to push you just a little ahead of the pack. When it comes to muscle building, there is scientific validity that taking creatine is a viable

Finding a good thermogenic protein supplement amid a sea of pretenders is not easy at all. There are many quick fix solutions out their to help burn fat and optimize workout routines, but not all of them are equal in quality. To put it bluntly, everyone and their uncle wants to decrease body fat. After

If you could take a magic pill and instantly lose 15 pounds would you? Of course, you would! Most of us would. Life would be so much easier if we didn’t actually have to workout and eat healthily. Walk down any health food store or pharmacy and you’ll see a shelf full of these little