I am sure you have already heard about this miraculous weight-loss solution, called the Dukan Diet that everyone is talking about. It has gained a lot of visibility and popularity in the last couple of years due to the fact that many celebrities have tried it. The majority of dieters say it is highly effective […]
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One of the most significant American industries is the dieting industry. Each year hundreds of new plans, products, and companies start up all promising to have the key to weight loss and healthy lifestyle success. If you are someone who has struggled with their weight, you have probably tried a large number of these. You
Iifym vs Keto Diet: Which Is The Best Plan for You? Read More »
Amazon Prime Day is back for 2020! This year it will be kicking off on October 13th and it looks like the core ‘day’ for deals will be Wednesday, October 14, 2020. Be sure to check this page for the top Prime Day deals on everything fitness! Last year a record number of protein powders,
We know that health and fitness are important, but sometimes things get a little stale. It’s easy to get stuck in a rut when it comes to fitness, so if you’re bored of the routine and in need of a change, it’s probably time to find something new – which is where our guide to
10 Fitness Trends – The Hottest Trends in Fitness This Year Read More »
Every year millions of people around the world pledge to lose weight and get healthy in the New Year. Unfortunately many fail within the first few weeks, but some go on to succeed and become the healthiest versions of themselves in a long time. There are hundreds of different diet plans that people will try
Medifast vs Nutrisystem: Which is the Best? Read More »
You’d be amazed by all the protein sources that exist on our planet! You can find protein from animals–like chickens, cows, goats, sheep–as well as the products derived from these animals–like milk, cheese, and yoghurt. You can find protein from beans, lentils, chickpeas, and other legumes. Seeds and nuts are also packed with protein, and
Ora Organic Protein Review: Is It a Good Brand? Read More »
One of the most common complaints of protein supplements is an upset stomach. Cramping, gas and bloating are just a couple side effects of protein powders. This isn’t necessarily due to the quality of ingredients, although that can play a part, but rather that many people are somewhat lactose intolerant. While you may enjoy a glass
The Best Protein Powders for Sensitive Stomach or GI Issues Read More »
The best yogurts for the keto diet are usually whole fat (healthy fats – sometimes called full-fat greek yogurt) and plain, though some exceptions make the list. Sound boring? It’s totally not. What other diet or meal plan tells you to go ahead and dive into the goodness of creamy, whole milk? Well, keto recipes
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Protein and protein supplements are a sorely misunderstood aspect of a healthy diet. A lack of education has led many people to believe that protein is meat, dairy and other animal products. Many others probably envision protein supplements as those gritty, lump, and to be blunt, gross tasting beverages musclebound men and women guzzle to
Orgain Protein Powder Review: A Good Organic Plant Supplement? Read More »
There is always a drive for research as to how to lose weight more efficiently and increase metabolism–which explains why exercise programs like Metabolic Aftershock have an audience. Metabolic Aftershock is not the only program that claims to burn fat cells quicker and restore metabolism–competitors include LynFit Metabolic Workout System; AX-1 Training System, and many
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