Has your doctor ever told you to take probiotics? If you’ve ever taken an antibiotic for infection then your doctor most likely did. Probiotics are live bacteria that naturally occur …

Branch-Chain Amino Acids (BCAAs) are leucine, valine, and isoleucine, the three most important of the essential amino acids. These three amino acids promote the synthesis of protein, increase fatty acid …

Gut bacteria have been a hot topic in the fitness world of late. Research has found that our gut bacteria composition may be responsible for a whole lot of things …

There are plenty of paleo-friendly protein powders out there. Some of them are certified as Paleo supplements while others simply fall in line with this type of eating plan without …

As summer is approaching, you’ve probably made some sort of effort to get your body into better shape for whatever activities you are planning out for the warmer weather. Spending …

2022 is right around the corner and with the new year comes New Year’s resolutions. The most common New Year resolution is a combination of weight loss or improving physical …

While Nutrisystem and Jenny Craig have been around for a number of years both companies continue to heavily market their products, with commercials and ads for both in a number …

Keeping a fit and healthy body requires a lot of perseverance and discipline. It mostly includes three main aspects: working out on a regular basis, developing healthy lifestyle habits, and …

Finding a nutritional bar that gives you a boost of protein, tastes good, and has enough flavors that you won’t get bored is difficult. Though there are more popular bars …

When I speak to people about the benefits of vegan protein, I’m often asked “which is the best vegan protein.” There is no straight answer. Many vegan protein supplement companies …