Most menopause guides read like the writer has never actually lived through being a woman aging in her own body. Luckily for you, I’ve experienced a hot flash or two. So, I’m coming to you with lived experience, and as a nurse, I know the difference between advice that works in the real world and […]
Best Menopause Relief: From a Nurse Experiencing it Firsthand Read More »
For many women, the late 30s to early 50s come with several changes that quietly develop in the background: lighter sleep, increased mood swings, more belly fat, or a libido that doesn’t feel familiar anymore. Many of these changes have their root in hormonal imbalances that, when unchecked, can influence major shifts in body chemistry
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Winona is a specialized site for women, offering HRT and other menopause-related treatments. While they do provide an introductory quiz and somewhat personalized medication options, they don’t have a lot of preventative medicine or the same type of biometric data and lifestyle changes that competitors offer. So if you are looking for another option, there
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Many choose to ignore symptoms such as increased tiredness, dizziness, and hair loss, assuming they’re the effects of stress and work pressure. They don’t realize that these can be signs of a vitamin deficiency. Vitamin deficiencies can show up in thousands of other ways, from vision changes and brittle nails to nerve tingling or even
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Hormone replacement therapy used to mean waiting months for a specialist referral, sitting in a clinic, and juggling appointments. Now there’s a wave of online hormone clinics promising lab panels, tailored treatment plans, and ongoing support from home. With a Master’s in Psychology and an MSc in Nursing underway, I’m interested in hormones from both
Online Hormone Therapy for Men & Women: A Nurse’s Honest Review Read More »
ThriveLab is a telehealth company that focuses on hormone and testosterone balancing programs, connecting you to bioidentical hormones and nutrition coaches. They offer prescription delivery, too, but also work with health insurance for most of their prescriptions. I’ve seen issues with no prescription refunds, cancellation fees, and perhaps most importantly, a reliance that focuses too
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Today, online TRT clinics are revolutionizing easy access to quality health care. What Are TRT Clinics? TRT clinics are medical facilities that diagnose and treat low testosterone (hypogonadism). They typically offer consultations and treatment options for Testosterone Replacement Therapy. Online TRT clinics provide a more secure and typically faster way to get treatment as compared
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When I started searching for a continuing education unit to support my work as a trainer, I looked at a few different options, one of which was the ISSA Strength and Conditioning Specialization. I was surprised once I started to find that a lot of the chapters contain information I didn’t expect. It was a
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I used to wake up three times a night, sometimes from a full-body sweat, sometimes just from this creeping restlessness that made me feel like my brain had forgotten how to turn off. I’d toss the covers off, then pull them back up thirty seconds later because I was suddenly cold. It felt like my
Hot Flashes, Night Sweats & Insomnia: Natural Remedies for Menopause Sleep Problems Read More »
Numan is a UK-based company for men who want TRT, ED, or hair loss support. However, I’ve seen a lot of complaints about limited ongoing support, customer service, and price, which inspired me to talk about some other options. So what are the better Numan alts? My top picks are: Let’s see how they compare.
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