If you’ve ever spent months (or years) on a particular medicine or treatment plan only to have your doctor say, “Well, it seems like this isn’t working. Now let’s try this other thing.” you might want to consider Biomarker testing. Biomarker tests analyze key biological indicators like hormones, genetic traits, and metabolic markers to help […]
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If you are looking for a career move, becoming a personal trainer is a great consideration. Personal training is a strong field with a lot of job opportunities. The BLS projects 14% growth in the next decade which means roughly $75,000 jobs added every year. The more certifications you have, the better equipped you will
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With the fitness industry evolving, it’s no longer enough to just be a personal trainer. A career that once only existed at gyms, health clubs, and private elitist locations has taken over social media. The knowledge we had from years of study and experience is now just a few clicks away, thanks to AI and
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The fitness industry is oversaturated and undereducated, but Pilates is bucking that trend and creating opportunities for new instructors every day. A recent survey from Balanced Body found that 77% of Pilates studios are experiencing growth and that 40% of studio owners are looking for new instructors. Talk about opportunity! If you’ve ever thought about
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I literally started Googling “Can I use my FSA for weight loss programs?” at 2 am with a bag of chips in my other hand. So, if you’ve come here for the answer to that, you’re in the right place because I’ve done a ton of reading into this. If you’ve got an FSA or
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If you’re spending way too much time trying to figure out if your FSA or HSA can cover semaglutide but coming up with zero concrete answers, you’re not alone. The info online can be murky and a little vague at times. The short answer is yes, but there’s more to it than that. These GLP‑1
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When I got certified, I wanted the absolute best strength and conditioning cert. But I had some problems defining “best.” It seems like everyone I talk to had a different idea of which one was best, but they all had their respective reasons for choosing the ones they did, and so did I. So, these
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I was a loyal Prilosec user for years, like, drag-it-around-in-my-bag loyal. It worked… until it didn’t. The side effects crept in slowly: weird headaches, low energy, and a gnawing sense that I was trading short-term relief for long-term risk. I had to rethink my reflux strategy. I knew PPIs weren’t meant for forever, but figuring
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They’re the questions every new trainer (and some seasoned ones) often dread. Clients start asking about what to eat, how much, and how many supplements they can take without turning green and looking Hulk-ish. As a personal trainer, you’re quickly capped at what you can tell them while staying in your scope of practice. It’s
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Pregnancy nausea is the worst prank Mother Nature can play on us mamas. One minute you’re sobbing over an animal shelter commercial, the next you’re dry-heaving because someone opened a bag of spicy nacho cheezies. If saltines and ginger ale just aren’t cutting it anymore, it’s probably time to look at your options for the
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