Many choose to ignore symptoms such as increased tiredness, dizziness, and hair loss, assuming they’re the effects of stress and work pressure. They don’t realize that these can be signs of a vitamin deficiency. Vitamin deficiencies can show up in thousands of other ways, from vision changes and brittle nails to nerve tingling or even […]
Best Vitamin Deficiency Test for You Read More »
Hormone replacement therapy used to mean waiting months for a specialist referral, sitting in a clinic, and juggling appointments. Now there’s a wave of online hormone clinics promising lab panels, tailored treatment plans, and ongoing support from home. With a Master’s in Psychology and an MSc in Nursing underway, I’m interested in hormones from both
Online Hormone Therapy for Men & Women: A Nurse’s Honest Review Read More »
ThriveLab is a telehealth company that focuses on hormone and testosterone balancing programs, connecting you to bioidentical hormones and nutrition coaches. They offer prescription delivery, too, but also work with health insurance for most of their prescriptions. I’ve seen issues with no prescription refunds, cancellation fees, and perhaps most importantly, a reliance that focuses too
Thivelab Alternatives Read More »
Today, online TRT clinics are revolutionizing easy access to quality health care. What Are TRT Clinics? TRT clinics are medical facilities that diagnose and treat low testosterone (hypogonadism). They typically offer consultations and treatment options for Testosterone Replacement Therapy. Online TRT clinics provide a more secure and typically faster way to get treatment as compared
Best Online TRT Clinics 2025 Read More »
When I started searching for a continuing education unit to support my work as a trainer, I looked at a few different options, one of which was the ISSA Strength and Conditioning Specialization. I was surprised once I started to find that a lot of the chapters contain information I didn’t expect. It was a
ISSA Strength and Conditioning Specialization Review Read More »
I used to wake up three times a night, sometimes from a full-body sweat, sometimes just from this creeping restlessness that made me feel like my brain had forgotten how to turn off. I’d toss the covers off, then pull them back up thirty seconds later because I was suddenly cold. It felt like my
Hot Flashes, Night Sweats & Insomnia: Natural Remedies for Menopause Sleep Problems Read More »
Numan is a UK-based company for men who want TRT, ED, or hair loss support. However, I’ve seen a lot of complaints about limited ongoing support, customer service, and price, which inspired me to talk about some other options. So what are the better Numan alts? My top picks are: Let’s see how they compare.
Numan Alternatives Read More »
Why Oshi? I’ve struggled with digestive issues for as long as I can remember. Year after year, I bounced between different primary care physicians, only to leave with the same grumbling gut and yet another referral to a GI specialist. That might sound like progress, but in reality, it was a frustrating maze. The biggest
My Journey With Oshi: A Review of the Online GI Telehealth Process Read More »
I love yoga. I’ve been taking yoga classes and practicing yoga at home, even teaching classes to friends and community members for free for about the last 12 years. Once upon a time, about 10 years ago, my best friend became a certified yoga instructor and worked in a yoga studio. I couldn’t be bothered
ISSA Yoga Fundamentals Course Review Read More »
Dehydroepiandrosterone (DHEA) is a naturally produced hormone. This is considered a precursor hormone, which means that it is essential in the development of other hormones, primarily things like testosterone and estrogen. But if you are struggling with low levels, what are the best DHEA supplements on the market? My top picks are: Why DHEA Matters
Best DHEA Supplements Read More »
