Isabelle Bertolami MS, RDN, Author at

Isabelle Bertolami MS, RDN

Isabelle Bertolami MS RDN is a Registered Dietitian Nutritionist with a Master’s in Clinical Nutrition from New York University. She is a freelance nutrition writer and runs an online nutrition counseling practice. Using evidence-based research and a personalized nutrition approach Isabelle helps her clients reach their health objectives. Isabelle is no longer in the US. Currently, she lives in Paris, France, and spends her free time whipping up new healthy recipes and eating her way through France. You can see what's on her plate at @eatwithisabelle.

How to Get Rid of Fat Above the Knees

The seasons are changing and with warmer weather comes a new wardrobe. I’m talking about dresses, skirts, shorts, and swimwear! If you are one of the many people who dread this time of year due to unsightly knee fat this article is for you. Fat accumulation above the knees is a very common problem, especially […]

How to Burn Fat and Gain Muscle Mass

Supplements, Diets / Isabelle Bertolami MS, RDN

When embarking on the journey to reach your fitness goals many people wonder if it’s possible to burn fat while building muscle. The answer is YES! Both of these objectives can be achieved at the same time by implementing the simple equation below: Healthful diet + Exercise + Supplements = Less Fat, More Muscle Let’s

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