If you’re anything like me, you only get blood work done when something feels off or during an annual physical (if you actually remember to schedule one… I’m pretty terrible at that, myself), but most of the time, your health is left entirely in your own hands. Designed for people who want to take better […]
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If you’re a sufferer of acid reflux, occasional heartburn, or GERD, you’ve probably turned to various antacids and other remedies for fast and lasting relief. Two such antacids are tried-and-true Tums and the new, alternative kid on the block, Reflux Gourmet. Both have their place in your medicine cabinet, but how do these two very
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If you are looking for certifications as nutrition coaches or other health professionals, you have a lot of options out there, particularly Precision Nutrition and ISSA. ISSA The International Sports Sciences Association, ISSA, is a leading Fitness and Nutrition education provider, with over 24 fitness certifications and support for career advancement in the form of
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After giving Function Health five hundred of my human dollars, I was a bit disappointed that their “160+” biomarkers weren’t exactly 160+, but rather 100… and then a follow-up test where they looked at only 60. I was also a bit surprised that the follow-up care was not so much care as a read out
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If you’ve ever spent months (or years) on a particular medicine or treatment plan only to have your doctor say, “Well, it seems like this isn’t working. Now let’s try this other thing.” you might want to consider Biomarker testing. Biomarker tests analyze key biological indicators like hormones, genetic traits, and metabolic markers to help
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If you are looking for a career move, becoming a personal trainer is a great consideration. Personal training is a strong field with a lot of job opportunities. The BLS projects 14% growth in the next decade which means roughly $75,000 jobs added every year. The more certifications you have, the better equipped you will
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With the fitness industry evolving, it’s no longer enough to just be a personal trainer. A career that once only existed at gyms, health clubs, and private elitist locations has taken over social media. The knowledge we had from years of study and experience is now just a few clicks away, thanks to AI and
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The fitness industry is oversaturated and undereducated, but Pilates is bucking that trend and creating opportunities for new instructors every day. A recent survey from Balanced Body found that 77% of Pilates studios are experiencing growth and that 40% of studio owners are looking for new instructors. Talk about opportunity! If you’ve ever thought about
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I literally started Googling “Can I use my FSA for weight loss programs?” at 2 am with a bag of chips in my other hand. So, if you’ve come here for the answer to that, you’re in the right place because I’ve done a ton of reading into this. If you’ve got an FSA or
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If you’re spending way too much time trying to figure out if your FSA or HSA can cover semaglutide but coming up with zero concrete answers, you’re not alone. The info online can be murky and a little vague at times. The short answer is yes, but there’s more to it than that. These GLP‑1
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