With the fitness industry evolving, it’s no longer enough to just be a personal trainer. A career that once only existed at gyms, health clubs, and private elitist locations has taken over social media. The knowledge we had from years of study and experience is now just a few clicks away, thanks to AI and […]
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Key Takeaways Heartburn. Everyone has felt it – and I’m not talking about the warm fuzzy feelings from a Hallmark movie or that burning feeling of a first crush. We’re talking about the uncomfortable and unwelcome guest who shows up at family BBQs and company dinners. It is an uninvited feeling that often brings its
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The fitness industry can feel oversaturated and undereducated, but Pilates is bucking that trend and creating opportunities for new instructors every day. If you’re looking for the best online Pilates certification, there’s real opportunity here right now. A recent survey from Balanced Body found that 77% of Pilates studios report growth, and nearly 40% of
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They’re the questions every new trainer (and some seasoned ones) often dread. Clients start asking about what to eat, how much, and how many supplements they can take without turning green and looking Hulk-ish. As a personal trainer, you’re quickly capped at what you can tell them while staying in your scope of practice. It’s
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We’ve all been there – partway into a delicious dish while seated in a crowded restaurant, your stomach begins to feel uneasy, and then you have the throat-burning feeling that the 5-star food you just ate might come back up. Maybe you ate too fast, maybe it was that glass of wine, or maybe the
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