Sara Jackson

Sara Jackson is a wellness writer, certified fitness professional, and passionate advocate for realistic, sustainable health. She holds a Bachelor’s degree in Exercise & Sports Science and is certified as an ACSM Personal Trainer, AFAA Group Fitness Instructor, 200-Hour Registered Yoga Teacher, and Certified Life Coach. With additional training in Parks & Tourism, Sara brings a well-rounded understanding of how movement, mindset, and lifestyle all connect.

Sara brings her years of experience—and her passion for helping people feel better in their bodies—here to Alt Protein. Whether she’s writing about fitness, nutrition, or mind-body wellness, her goal is always the same: to make healthy living feel approachable, empowering, and grounded in real life.

Alternatives for Acid Reflux Relief

Goodbye, Prilosec OTC: 12 Alternatives for Acid Reflux Relief That Won’t Backfire

I was a loyal Prilosec user for years, like, drag-it-around-in-my-bag loyal. It worked… until it didn’t. The side effects crept in slowly: weird headaches, low energy, and a gnawing sense that I was trading short-term relief for long-term risk.  I had to rethink my reflux strategy. I knew PPIs weren’t meant for forever, but figuring […]

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